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Going Long with Cycling Weekly
Going Long - "My heart rate shoots up to 190bpm and stays there": Illi Gardner shares the secrets of her 9,000 QOMs
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Going Long - Race Around Rwanda and Bringing Diversity to Ultra Riding
51:59|https://www.upcycleldn.co.uk/Going Long - How to DNF an Ultra (and how to win instead)
50:24|Ask the podRate my RideForecourt FavouritesSend us an email: goinglongadventure@gmail.comRate us on Spotify: https://open.spotify.com/show/6cyLFFiblwXtywuRnHQdShRate us on Apple: https://podcasts.apple.com/gb/podcast/going-long-with-cycling-weekly/id1770536914Watch the pods and more on Youtube: https://www.youtube.com/@goinglongadventures
Going Long - Rate My Ride; Ask the Pod; Forecourt Favourites (Be Part of the Pod!)
03:02|Mark your email with either Rate My Ride; Forecourt Favourites or Ask the Pod and send to goinglongadventure@gmail.com
