Using the South Downs Way Double as an example, we ask strength and endurance coach Ed Norman of Calibre Athlete how to build strength for those steep and frequent climbs 

<p>Train with Ed: www.calibreathlete.com</p>

Going Long  (CYCLING) –  Strength Training for Hilly Off-Road Ultras 

Steve regales his tale from tip to top of the British Isles and how the long-distance cycling seed was planted

Going Long -  Steve's Land's End to John o Groats Odyssey (Part 2 - Annan to John O Groats) 

Going Long -  Steve's Land's End to John o Groats Odyssey (Part1 - Land's End to Annan) 

The Paras 10 is military fitness test used by the Parachute Regiment as part of their selection process. The task is simple: carry about 16 kilos on your back and complete a 10-mile march within 1:50mins. .

Going Long's Micro Adventure Series: 1. Steve and Dan take on the Paras 10 Miler

James joins Steve to go through his latest event: a Backyard Ultra in the wilds of Surrey, or possibly Hampshire

Going Long - Steve's Latest Ultra Endurance Event  F**k Up

This week Steve chats with Kaz for last-minute tips for an impromptu Backyard Ultra attempt

<p>Kaz can be found at www.wildheartrunners.com </p>

NEW SERIES: Going Long: Backyard Ultra Training with Former GB Record Holder Kaz Nicol 

The long-awaited post race chat. What happened in Geilo? It was cold, it was hard, it was insanity on two wheels

Going Long: THE FAT VIKING RACE REVIEW

This week I spoke with Kiwi Matthew about a 24 Hour challenge like no other 

NEW SERIES: Going Long: 500km Around a McDonald's Drive-Thru - Matthew Fairbrother's Xmas Day Madness

This week we chat with photo journalist Sean Gallagher his Great Wall project and the unsung mountain passes surrounding Beijing  

NEW SERIES: Going  Long -  China: The Cycling Paradise Nobody Talks About

Endurance, adventure, pushing limits

Podcasts from Cycling Weekly. Established in 1891, Cycling Weekly magazine has been at the heart of UK cycling for over 130 years. With a new issue out every Thursday, a website, YouTube channel and all the usual social media feeds

Going Long Adventure

Share

Going Long Adventure

Going Long (CYCLING) – Strength Training for Hilly Off-Road Ultras

More episodes

View all episodes

Going Long - Steve's Land's End to John o Groats Odyssey (Part 2 - Annan to John O Groats)

Going Long - Steve's Land's End to John o Groats Odyssey (Part1 - Land's End to Annan)

Going Long's Micro Adventure Series: 1. Steve and Dan take on the Paras 10 Miler

Going Long - Steve's Latest Ultra Endurance Event F**k Up

NEW SERIES: Going Long: Backyard Ultra Training with Former GB Record Holder Kaz Nicol

Going Long: THE FAT VIKING RACE REVIEW

NEW SERIES: Going Long: 500km Around a McDonald's Drive-Thru - Matthew Fairbrother's Xmas Day Madness

NEW SERIES: Going Long - China: The Cycling Paradise Nobody Talks About