The CrossFit Bath Podcast

Coaches Emma and Jess join me to talk through the entire process of the CrossFit Bath Internship. We have all seen them standing at the whiteboard but what else is involved? Emma kindly reveals the 4 step process as well as the motivation behind starting the internship in the first place.

Getting to know a little about CrossFit Bat intern coach Peter Howard. We talk about discovering CrossFit in lockdown. Coming from a competitive sporty family. We also touch on other things that take priority in Pete's life as well as his love for double unders.

CrossFit Bath Member Chris Young has been busy putting together a charity walk in support of Heads Up.What does the charity do? What has Chris put together? and how can you get involved? This is what we sat down to discuss on the podcast. As promised here are various links Email: Mendiphike@gmail.comwww.headsupsomerset.org.ukhttps://www.facebook.com/share/wJqXoe5eGcavkbh8/

Alec joins me to talk about an upcoming event for CrossFit Bath. Synergy. How will it work and what makes it different from every other CrossFit competition

On this episode Ollie is back on and we talk about "What is CrossFit". Specifically based on the sign above the bathroom doors that have an interesting equation Methodology + Ethos (Coach + Community) = CrossFit

On this episode I am joined by Emma to talk all about events. Why does CrossFit Bath try to organise so many? What is the purpose? And what's coming up?Don't forget to join the Facebook group if you can!

This week Joey comes on the podcast to talk about his new CrossFit L3! But before we can get to that we also go over the L1 and L2. Who should do the L1 and why? And how can this knowledge help you stay motivated in your training?

On this episode I am joined once again by Ollie Mansbridge (It’s been a while) and we discus some plans for the podcast. A little trip down memory lane, a few tangents and some great ideas for future episodes.