The CrossFit Bath Podcast

In this episode Joey and Alex answer questions asked by you the listener!

Consistency is one of the biggest factors behind making progress, but it isn’t always easy to maintain.In this episode, Alex and Joey share their top five tips for building better training habits, staying consistent when motivation drops and making the gym a sustainable part of your life.

This week, Alex and Joey are joined by Nat Auckland, AKA Strike Fitness, to share their most controversial CrossFit hot takes.From training and coaching to competitions and gym culture, we debate the opinions that might divide the CrossFit community. Which takes do you agree with, and which are completely out of line?

In this episode, Alex and Joey talk all things strength training.They discuss what good strength training looks like, why we include it in CrossFit classes, and how it helps far beyond simply lifting heavier weights.From building confidence and improving movement, to reducing injury risk and making everyday life easier, this episode breaks down why strength work matters for everyone.Whether you are new to training or have been lifting for years, this one will help you understand why getting stronger is one of the best things you can do for your long-term health and fitness.

In this episode, Alex and Joey are joined by Coach Lydia to blind rank the top 10 recovery tips for CrossFit training.Rather than just listing generic advice, they talk through what actually matters when it comes to recovering well, making progress, and staying consistent in the gym.From the big-ticket items that make the biggest difference, to the things people often overthink or do not need to worry about as much, this episode helps cut through the noise around recovery.They discuss how to prioritise your effort outside of class, what is worth paying attention to, and what might not be as important as social media sometimes makes it seem.Whether you are training a few times a week, chasing performance, or just trying to feel better between sessions, this episode will help you understand where to focus your recovery and where to relax a little.

In the latest CrossFit Bath Podcast, we explore the relationship between the CrossFit Games and the CrossFit Affiliate: where they differ, where they overlap, and what connects elite competition to the everyday training experience in a local affiliate.From the spectacle of the Games to the community, coaching and shared methodology at affiliate level, we unpack how both sides reflect the wider CrossFit world and why each matters.