THE CORE Health Podcast

In this episode, I got to sit down all by myself to explore the "4 Pillars of Health." I discuss how to reprogram both your body and mind for optimal health and healing using theta brain waves, the role of epigenetics in shaping our health and future, and practical steps you can take to transform your day to day life. If you're curious about the science of health and personal transformation, this episode is for you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I sit down with Dr. Lidewij Hoorntje, plastic surgeon. She enlightens us about the self image, mind body connection and so much more. Thank you for listening See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I sat down with Maartje Brands, an integrative dentist who’s redefining what it means to care for your teeth and overall health. We dive into the fascinating world of holistic dentistry, exploring how your oral health is connected to your body’s well-being and discussing practical tips for achieving a healthy smile from the inside out. Whether you’re curious about natural dental care or want to understand the bigger picture of oral health, this conversation is full of insights you won’t want to miss. She is also the owner of the Marie Institute, which specializes in integral dentistry to functional medicine, they practice 'whole body dentistry', where they don't just look at your mouth, but to the health of your entire body.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For this episode, I sat down with Elise Boers, an influencer and mother of three living her dream life in Ibiza. We discuss one of her most traumatic experiences in life, her relationship issues, and whether she believes in 'the one.'Additionally, we talk about how she deals with criticism and how to listen to your intuition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I sat down with my dear friend Stephanie Canavesio, a psychotherapist, meditation teacher and the right hand of no-one less than dr Gabor Maté - psychiatrist, neuroscientist and best selling author of books like 'When the Body Says No' and 'The Myth of Normal'.Stephanie and I dove into a heartfelt conversation about trauma, emotional well-being and personal transformation, and the journey to self-discovery. On addiction and trauma in today’s society and its impact on our emotional health, about her struggles in her modelling days to becoming a therapist who lives and shares her wisdom from Ibiza to all over the world. We talk about vulnerability and how to really do the inner work, how to recognize your triggers and develop conscious responses for healing.For more information check out:Website: www.thecorewecare.comIG: @thecorewecareTikTok: @thecorewecareQuestions or input? Email hi@thecorewecare.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast, I sat down with my dear friend Vivian Hoorn, an incredibly talented and successful woman—model, entrepreneur, and creative powerhouse—whom I adore. She’s the co-founder of the clothing brand VIVEH, a photographer, and an influencer committed to spreading more self-love in the world.In this episode, we dive deep. We talk about her battle with depression and anxiety, her love life, and how she's learning to better listen to her body’s signals. We also explore what spirituality means to her and how she experienced her first-ever retreat.Ps. This episode is in Dutch.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I sat down with Sophie Josephina, not only a polarity expert and dating coach but a deeply wise woman and teacher on all things masculine and feminine energy. We’ll dive into how we can tap into our masculine and feminine energies within ourselves and within our relationships. On how relationship dynamics have changed over generations and how women are moving back into a more traditional role after the feminist era. And how men are stepping back into their masculinity. Plus we’ll discuss tantra and the secrets to keeping sex alive in the bedroom.For more information check out:Website: www.thecorewecare.comIG: @thecorewecareTikTok: @thecorewecareQuestions or input? Email hi@thecorewecare.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During this episode, I sit down with the most esteemed orthomolecular, hormone and gut therapist here in The Netherlands, who also turns out to be one of my very best friends, Sharon Asscher.We’ll explore how our environments, especially family dynamics, can influence our overall health. We delve into the fascinating mind-body connection, discussing how stress and emotions affect our physical health. As well as what to do to balance our energy levels with food and living according to your cycle as women. How to embark on a healthy weight loss journey and our take on the weight loss drug Ozempic.Hack your Health Documentary on Gut Health on NetflixFor more information check out:Website: www.thecorewecare.comIG: @thecorewecareTikTok: @thecorewecareQuestions or input? Email hi@thecorewecare.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.