Conversations We Need To Have

In this episode, Andrea tackles one of the most common but least discussed issues in sexual health — erectile dysfunction (ED).It’s something that affects 1 in 5 men in the UK — and no, it’s not just older men. ED can be physical, psychological, or both — and often, it’s your body’s way of saying something needs attention.Andrea breaks down what causes ED, how to get it checked, and why it’s rarely “just in your head.” She also explores how ED can open the door to deeper intimacy, better communication, and a redefinition of what sex can be.

In this episode of Conversations We Need To Have, we’re talking about something almost everyone does… but not everyone feels comfortable discussing.Masturbation.Openly. Honestly. Without shame.This episode breaks down what masturbation actually is, the real science-backed health benefits, the myths that have been passed down for generations, and when (rarely) it might be worth seeking support.Educational material referenced from:The Cleveland Clinic (health blog and educational resources)

In this episode, Andrea explores two powerful — and surprisingly complementary — tools for emotional wellbeing: the Loving Kindness meditation and the F* You exercise.**The first helps you soften — to build compassion, warmth, and acceptance toward yourself and others.The second helps you strengthen — to set boundaries, claim space, and protect that compassionate self you’ve worked so hard to nurture.

In this episode, Andrea dives into one of the most personal and powerful topics in therapy — how we see ourselves.From the moment we wake up, we’re surrounded by messages telling us what our bodies should look like, how they should perform, and what’s “good enough.”It’s no wonder so many of us end up in battles with the mirror.Andrea explores how self-talk, body image, and self-compassion shape not just how we feel about our bodies, but how we connect with others — emotionally, sexually, and relationally.

Andrea addresses some common and less common questions - and directs you where you can find more detail in Conversations We Need To Have episodes - some that are already out and some that are on their way!

In this episode, Andrea breaks down the science behind how your body keeps you safe — even before you realise it.We’re diving into The Polyvagal Theory, a simple but powerful way to understand why you sometimes feel calm, anxious, or completely shut down for “no reason.”Sources Polyvagal Theory in Therapy – Deb DanaThe Pocket Guide to the Polyvagal Theory – Stephen Porges