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The Connection Club

The Connection Club - a podcast about the power of community and connection; to yourself and others. Each week, join Katie Wren - wife, mother, bonus mother and business owner in conversations of connection and empowerme
Latest Episode3/10/2020

Connecting with John Holowaty

Season 2, Ep. 2
What would living without fear look like for you?If you’re like many people around the world, one of your very top fears is around finances. It’s the thing that dictates what we can and cannot do with our lives, how we spend our time, and it majorly affects our stress levels as well.In this episode, I’m excited to introduce you all to John Holowaty. I’ve had the opportunity to work with him over the last 9 years. Before he got started in network marketing, he was working and struggling as a personal trainer. Throughout this episode, John shares the story of his transition to full-time network marketing, how he’s built his company and the mindset that’s carried him this far. We also bust some myths around network marketing.Take a listen to learn about John’s story and how you can take a step toward financial freedom.Some Questions I Ask:Who is John Holowaty? (2:26)How important is energy and mindset to attract people to you? (6:18)When you first started network marketing, what objections did you get hit with? (10:21)How long did it take you to get your business off the ground? (13:35)What would you say to those that are curious about network marketing but still aren’t sure about it? (31:34)In This Episode, You Will Learn:How John learned to balance his clients’ schedules with his personal schedule. (7:00)How John fell in love with the word “no” through network marketing. (10:57)What pushed John to leave his day job to run his business full-time. (17:33)Some myths and truths about why network marketing works. (24:45)Some of John’s personal and professional goals. (34:32)Connect with John Holowaty:InstagramFacebookWebsite
3/10/2020

Connecting with John Holowaty

Season 2, Ep. 2
What would living without fear look like for you?If you’re like many people around the world, one of your very top fears is around finances. It’s the thing that dictates what we can and cannot do with our lives, how we spend our time, and it majorly affects our stress levels as well.In this episode, I’m excited to introduce you all to John Holowaty. I’ve had the opportunity to work with him over the last 9 years. Before he got started in network marketing, he was working and struggling as a personal trainer. Throughout this episode, John shares the story of his transition to full-time network marketing, how he’s built his company and the mindset that’s carried him this far. We also bust some myths around network marketing.Take a listen to learn about John’s story and how you can take a step toward financial freedom.Some Questions I Ask:Who is John Holowaty? (2:26)How important is energy and mindset to attract people to you? (6:18)When you first started network marketing, what objections did you get hit with? (10:21)How long did it take you to get your business off the ground? (13:35)What would you say to those that are curious about network marketing but still aren’t sure about it? (31:34)In This Episode, You Will Learn:How John learned to balance his clients’ schedules with his personal schedule. (7:00)How John fell in love with the word “no” through network marketing. (10:57)What pushed John to leave his day job to run his business full-time. (17:33)Some myths and truths about why network marketing works. (24:45)Some of John’s personal and professional goals. (34:32)Connect with John Holowaty:InstagramFacebookWebsite
11/19/2019

Connecting to Nikki Sharp, Model Diet & Better Health

Ep. 16
How do you feel today?Do you feel slow and foggy, or light, vibrant, and full of energy?It’s no secret that the food we eat affects the way we physically feel. There’s “good” food and “bad” food—or, as Nikki Sharp puts it, “toxic food” and “food.” The secret, however, is that health isn’t nutrition. It’s way more complicated than that.It’s not about the food you eat or the exercise you do. It’s all about the mind and how you feel about what you’re putting in your body.In this episode, I talk with Nikki Sharp. Nikki was an international model who, with the pressures that the modeling world put on her, caused her weight and health to ebb and flow. Once she decided it was time to get healthy, she transformed into this kick-ass boss babe when it comes to nutrition. Today, she’s helping so many people around the world not only clean up their diet but live a better, healthier lifestyle.Nikki’s story will not just blow you away, but inspire you to take the next step in your journey toward a happy, healthy life as well.Some Questions I Ask:What were your modeling days like? (6:38)What about the emotional side of nutrition? (15:58)How do people start getting healthy? (20:57)How do we get ourselves out of depression with food and mindset? (49:02)In This Episode, You Will Learn:A few quick tips to stop feeling bloated after meals. (4:48)How Nikki overcame her eating disorder. (8:30)Why the social media world is worse than the modeling world. (13:07)The difference between wellness and illness. (32:55)How impactful water is on our bodies. (51:08)Connect with Nikki:WebsiteFacebookInstagramResources:The 5 Day Real Food Detox by Nikki SharpMeal Prep Your Way to Weight Loss by Nikki Sharp
11/12/2019

Connecting with Danielle her Mind and Spirit

Ep. 15
Have you ever tried to run away from home?It’s not just kids that try to run away – adults do it, too. We run away from ourselves, our problems, and our inner world. Eventually, we block enough out, we shut down, and we lose touch with ourselves.Done the right away, however, “running away” from home can actually provide a platform to reconnect with yourself. In this episode, my beautiful social media friend Danielle shares her experiences of running away to India and finding her true calling as a yoga teacher. Danielle is 24, lives in Zurich, and is a self-employed yoga teacher, health coach, and content creator.Danielle’s story is an emotional one. She shares her stories about the toxic patterns she noticed in her life, how she felt like she didn’t have any connection with herself or anyone around her, and how she finally found her true self once again. She found ways to empower herself, climb out of a pit of depression, and move forward from really painful situations.Danielle’s story is a powerful one, and she articulates every bit of her experience with wisdom beyond her years.Some Questions I Ask:How did you get to where you are today? (2:11)What made you have that realization that you were contributing toward some of the things happening in your life? (6:58)Tell us about your self-discovery process in India? (19:34)What are some healthy habits you’ve incorporated into your life that help you stay on track? (27:10)What’s happened since you returned home from India? (29:03)In This Episode, You Will Learn:Why Danielle decided to spend a few months in India to connect back with herself. (8:40)Why people are afraid of journaling. (16:33)The importance of focusing on your strengths rather than just your weaknesses. (22:29)What makes yoga different from other forms of exercise. (32:27)How to connect back with yourself. (36:40)