The Coaching Cast

In this episode we're diving into the fascinating topic of quiet thriving in the workplace, the potential antidote to the concept of quiet quitting, and we share our top tips for cultivating quiet thriving for yourself.Timestamps:0.05  Podcast Intro 00.46  Episode Intro01.11 How are you? 06.30  Main discussion - Quiet Thriving34.21  Bulls**t Bingo38.00 Top Tips & Self-Coaching Questions41.10  Close of Episode The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.  To contact us:Instagram: @the_coaching_castWebsite: https://www.thecoachingcast.co.ukYouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSwFor more from Lisa: The Middle Manager CoachConnect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=ukhttps://www.gripcoaching.co.uk/For more from Suzy: The Exec Coach for High Growth CompaniesConnect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/https://www.futureyou-coaching.comThanks for listening! Suzy & Lisa x

In this episode we're exploring the topic of getting to know yourself and how it can be transformative for you at work and in life! We share how you can get to know yourself a bit better with the help of our top tips! Timestamps:0.55  Podcast Intro 01.38  Episode Intro02.00 How are you? 09.02  Main discussion - Knowing Yourself36.22  Bulls**t Bingo40.15 Top Tips & Self-Coaching Questions42.58  Close of Episode The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.  To contact us:Instagram: @the_coaching_castWebsite: https://www.thecoachingcast.co.ukYouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSwFor more from Lisa: The Middle Manager CoachConnect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=ukhttps://www.gripcoaching.co.uk/For more from Suzy: The Exec Coach for High Growth CompaniesConnect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/https://www.futureyou-coaching.comThanks for listening! Suzy & Lisa x

International Women's Day is on 8th March 2024, and so with that in mind, this particular episode is dedicated to IWD. We are supporting the UN Women’s IWD theme and rallying call, to ‘invest in women & accelerate progress.’Timestamps:0.55 Podcast Intro01.38 Episode Intro02.18 How are you?07.04 Main discussion - IWD 2024 - Invest in Women & Accelerate Progress 38.10 Bulls**t Bingo40.57 Top Tips & Self-Coaching Questions44.23 Close of EpisodeThe Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers. Links to things we reference in this episode:Article on Financial Inequality:https://insights.smecapital.com/financial-equality-why-is-it-still-hard-for-women-to-get-business-loans#:~:text=Yet%20data%20reveals%20that%20women,than%20for%20their%20male%20counterparts.Invisible Woman Book:https://carolinecriadoperez.com/book/invisible-women/To contact us:Instagram: @the_coaching_castWebsite: https://www.thecoachingcast.co.ukYouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSwFor more from Lisa: The Middle Manager CoachConnect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=ukhttps://www.gripcoaching.co.uk/For more from Suzy: The Exec Coach for High Growth CompaniesConnect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/https://www.futureyou-coaching.comThanks for listening! Suzy & Lisa x

In this episode we're diving into the often overlooked virtue of humility and why it plays a crucial role in your career. We share how you can be humble at work with the help of our top tips! Timestamps:0.55 Podcast Intro01.37 Episode Intro01.59 How are you? 08.33 Main discussion - Workplace Humility34.53 Bulls**t Bingo37.42 Top Tips & Self Coaching Questions39.14 Close of EpisodeThe Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers. To contact us:Instagram: @the_coaching_castWebsite: https://www.thecoachingcast.co.ukYouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSwFor more from Lisa: The Middle Manager CoachConnect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=ukhttps://www.gripcoaching.co.uk/For more from Suzy: The Exec Coach for High Growth CompaniesConnect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/https://www.futureyou-coaching.comThanks for listening! Suzy & Lisa x

In this episode we have a guest joining us - Charlotte Holroyd founder of Creative Wilderness. We will be talking to Charlotte about her inspiring and heartwarming story of business freedom and how to achieve greater freedom and adventure in your work.Timestamps:0.49  Podcast Intro 01.41  Episode Intro 02.02  Main discussion - Business Freedom with Charlotte Holroyd34.33 Top Tips & Self-Coaching Questions 36.10 Close of Episode The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.  If you enjoyed this episode, check out our episode on Tales of Small Business Ownership, links below.Apple: https://podcasts.apple.com/gb/podcast/the-coaching-cast/id1550925416?i=1000540471859Spotify: https://open.spotify.com/episode/098vOAoDky2IGh099raQTZ?si=iRur1TwUTvu-_dwKrTzopQYouTube: https://www.youtube.com/watch?v=SfUbFo8FuLYTo contact us:Instagram: @the_coaching_castWebsite: https://www.thecoachingcast.co.ukYouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSwFor more on our guest Charlotte Holroyd from Creative Wilderness:hello@creativewilderness.co.ukhttps://www.creativewilderness.co.uk/https://www.linkedin.com/in/charlotteholroyd/For more from Lisa: The Middle Manager CoachConnect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=ukhttps://www.gripcoaching.co.uk/For more from Suzy: The Exec Coach for High Growth CompaniesConnect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/https://www.futureyou-coaching.comThanks for listening! Suzy & Lisa x

This episode is a little different from the usual as it's our Xmas special! We're going to be getting into the holiday spirit on The Coaching Cast, sprinkling some laughter, and seasonal cheer, alongside a sleigh bell or two! Timestamps:0.55 Podcast Intro01.40 Episode Intro02.07 Main discussion - It's our Xmas special with The Coaching Cast advent calendar!33.20 Bulls**t Bingo38.19 Close of EpisodeEnjoy this episode of The Coaching Cast! Available to listen to on Spotify, Apple Podcasts, and all other major podcast providers. To contact us:Email: hello@thecoachingcast.co.ukInstagram: @the_coaching_castWebsite: https://www.thecoachingcast.co.ukYouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSwFor more from Lisa: The Middle Manager CoachConnect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827www.gripcoaching.co.ukFor more from Suzy: The Exec Coach for High Growth CompaniesConnect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788www.futureyou-coaching.comThanks for listening and MERRY CHRISTMAS! Suzy & Lisa x

In this episode we're talking about that tricky, uncomfortable, and often emotional situation when you have to let someone go from their employment. We discuss and share our own experiences plus offer our top tips for managing this often complex situation successfully. Timestamps:0.55  Podcast Intro 01.37  Episode Intro 02.23  Main discussion - How to Let Someone Go34.26  Bulls**t Bingo37.55 Top Tips & Self-Coaching Questions 40.33  Close of EpisodeIf you enjoyed this episode, check out our episode on Growing Talent, links below.Apple: https://podcasts.apple.com/gb/podcast/the-coaching-cast/id1550925416?i=1000523736262Spotify: https://open.spotify.com/episode/4DzILvu0dPOV82K1YZi0Ew?si=zMesvuYBTOubb7yV7OzOlgYouTube: https://www.youtube.com/watch?v=l7dNg9TOLHETo contact us:Email: hello@thecoachingcast.co.ukInstagram: @the_coaching_castWebsite: https://www.thecoachingcast.co.ukYouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSwFor more from Lisa: The Middle Manager CoachConnect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=ukhttps://www.gripcoaching.co.uk/For more from Suzy: The Exec Coach for High Growth CompaniesConnect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/https://www.futureyou-coaching.comThanks for listening! Suzy & Lisa x

We're excited to bring you this bonus episode where we give you the opportunity to meet and learn more about one of the co-founders and co-hosts of The Coaching Cast Lisa Robyn Wood, The Middle Manager Coach at GRIP Coaching Ltd, Wife to Dom, and Mum to Alfie the Springer Spaniel.Learn about how Lisa met Suzy and their journey together in creating the podcast, Lisa's business and coaching passion, her interests outside of work, and her favourite bullish*t bingo phrase that's been featured on the show.For more from Lisa: The Middle Manager Coach: Connect with Lisa on LinkedIn - https://www.linkedin.com/in/lisa-robyn-wood-836a5827 https://www.gripcoaching.co.uk Instagram: @grip_coachingFor more from The Coaching Cast:Email: hello@thecoachingcast.co.ukInstagram: @the_coaching_castWebsite: https://www.thecoachingcast.co.ukYouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSwThanks for listening!