The Coaching Cast

This episode is a very special one. It's our 100th episode and a milestone we will be celebrating and reflecting on, as well as saying goodbye for now to The Coaching Cast and all of you, our loyal listeners - our CBB's. We hope you enjoy celebrating the last 4 1/2 years with us! Timestamps:0.05 Podcast Intro00.48 Episode Intro01.23 How are you?08.10 Our Celebratory Chat - Episode 100...!36.05 Our Final Bullsh*t Bingo42.02 Close of EpisodeThe Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers. THANK YOU SO MUCH FOR BEING HERE WITH US AND GOODBYE FOR NOW...! Suzy & Lisa xTo contact us:Instagram: @the_coaching_castYouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSwFor more from Lisa: The Middle Manager CoachConnect with Lisa- https://www.linkedin.com/in/lisarobynwoodhttps://www.gripcoaching.co.ukFor more from Suzy: The Exec Coach Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/https://www.futureyou-coaching.com

In this episode we’re diving into a BIG topic: managing change at work. Whether it’s a new boss, a team restructure, or a whole company shake-up, change is inevitable but it doesn’t have to be terrifying. We explore and offer our experiences plus tips to survive successfully and even grow through it. Did you know that we're concluding The Coaching Cast at our 100th episode? Tune in next month to listen to our final episode (for now!) when we'll be celebrating the last 4 1/2 years. We'd love you to join us! Timestamps:0.06 Podcast Intro00.47 Episode Intro01.26 How are you?11.19 Main discussion - Managing Change44.17 Bullsh*t Bingo46.52 Top Tips 49.36 Close of EpisodeThe Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers. To contact us:Instagram: @the_coaching_castYouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSwFor more from Lisa: The Middle Manager CoachConnect with Lisa- https://www.linkedin.com/in/lisarobynwoodhttps://www.gripcoaching.co.ukFor more from Suzy: The Exec Coach Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/https://www.futureyou-coaching.comThanks for listening! Suzy & Lisa x

In this episode we’re talking about self-doubt, you know that little voice that says, “You’re not good enough.” Because let’s be real, this thought creeps in for so many of us, and yes, that includes the most successful people we know too! We discuss this topic and share some practical tips on how you can take back your power when self-doubt comes calling!Timestamps:0.06 Podcast Intro00.48 Episode Intro01.20 How are you?11.50 Main discussion - Self-doubt44.26 Bullsh*t Bingo49.10 Top Tips 49.22 Close of EpisodeThe Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers. To contact us:Instagram: @the_coaching_castYouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSwFor more from Lisa: The Middle Manager CoachConnect with Lisa- https://www.linkedin.com/in/lisarobynwoodhttps://www.gripcoaching.co.ukFor more from Suzy: The Exec Coach Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/https://www.futureyou-coaching.comThanks for listening! Suzy & Lisa x

In this episode we’re talking about a scenario that can make even the most confident among us break out in a cold sweat - giving improvement feedback to someone more senior than you. Whether it’s your boss, a senior leader, or someone with much more experience, this is tricky but it’s totally doable if you know how to approach it. We’ll be sharing our practical tips, real-life experiences, and strategies to help you feel more confident when giving feedback upward. We also have a special announcement about the podcast so stay tuned!Timestamps:0.06 Podcast Intro00.48 Episode Intro01.29 How are you?12.42 Main discussion - Giving Feedback Upwards44.26 Bullsh*t Bingo47.20 Top Tips 49.22 Close of EpisodeThe Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers. To contact us:Instagram: @the_coaching_castYouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSwFor more from Lisa: The Middle Manager CoachConnect with Lisa- https://www.linkedin.com/in/lisarobynwoodhttps://www.gripcoaching.co.ukFor more from Suzy: The Exec Coach Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/https://www.futureyou-coaching.comThanks for listening! Suzy & Lisa x

In this episode we’re talking about something that many of us struggle with - taking and accepting praise and recognition when it comes our way at work. Why do we shy away from praise? Why do we brush off compliments? And how can we learn to accept recognition in a way that feels good and authentic to us? We discuss this and share some practical tips on how to accept praise better.Timestamps:0.06   Podcast Intro00.48  Episode Intro01.24  How are you?11.45  Main discussion - Accepting Praise & Recognition38.14  Bullsh*t Bingo41.25  Top Tips 44.55  Close of EpisodeThe Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.  To contact us:Instagram: @the_coaching_castYouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSwFor more from Lisa: The Middle Manager CoachConnect with Lisa- https://www.linkedin.com/in/lisarobynwoodhttps://www.gripcoaching.co.ukFor more from Suzy: The Exec Coach Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/https://www.futureyou-coaching.comFor more on International Women's Day 2025:https://www.un.org/en/observances/womens-dayThanks for listening! Suzy & Lisa x

In this episode we’re super excited to welcome special guest Victoria Haydn founder of Victoria Haydn Portraits, brand photography specialist and previously resident photographer for Manchester City Football Club, to join us on the podcast to discuss personal confidence and personal branding. We loved this conversation and we hope you enjoy listening!Timestamps:0.05 Podcast Intro 00.46 Episode Intro01.10 Main discussion - Personal Confidence & Personal Branding with Victoria Haydn47.38 Top Tips 49.31 Close of EpisodeThe Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers. To contact us:Instagram: @the_coaching_castYouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSwFor more from Lisa: The Middle Manager Coachhttps://www.gripcoaching.co.ukConnect with Lisa on LinkedIn: https://www.linkedin.com/in/lisarobynwoodInstagram : @grip_coachingFor more from Suzy: The Exec Coach Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/https://www.futureyou-coaching.comConnect with our guest - Victoria Haydnhttps://www.linkedin.com/in/victoriahaydnphotographyhttps://www.victoriahaydn.comInstagram : @victoriahaydnpotraitsThanks for listening! Suzy & Lisa x

It's our Christmas Party Edition and we've decided to focus the party theme this year on how to get more progression opportunities at work as we step into 2025. So, grab your festive hot chocolate, your mulled wine, or whatever you fancy, and settle in for a fun and festive-themed episode. Timestamps:0.05 Podcast Intro00.46 Episode Intro01.10 How are you?06.10 Main discussion - Progression at Work38.28 Bulls**t Bingo42.36 Top Tips & Self-Coaching Questions47.22 Close of EpisodeThe Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers. To contact us:Instagram: @the_coaching_castWebsite: https://www.thecoachingcast.co.ukYouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSwFor more from Lisa: The Middle Manager CoachConnect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=ukhttps://www.gripcoaching.co.ukFor more from Suzy: The Exec Coach for High Growth CompaniesConnect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/https://www.futureyou-coaching.comThanks for listening! Suzy & Lisa x

In this episode we welcome Ed Fraser, The Parent Money Coach, to talk to us about creating a better, healthier, and more effective relationship with money and the subject of finance. Ed shares his own personal story and relationship with money, what inspired him to become The Parent Money Coach, and his tips on how to create a money mindset.Timestamps:0.05 Podcast Intro00.48 Episode Intro01.26 Main discussion - Creating a Money Mindset with guest Ed Fraser56.09 Ed's Top Tips 58.15 Close of EpisodeThe Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers. You can find and connect with Ed Fraser via the following platforms:The Parent Money Coach website https://www.theparentmoneycoach.com LinkedIn: linkedin.com/in/parentmoneycoachInstagram:  @parentmoneycoach  To contact us:Instagram: @the_coaching_castWebsite: https://www.thecoachingcast.co.ukYouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSwFor more from Lisa: The Middle Manager CoachConnect with Lisa- https://www.linkedin.com/in/lisarobynwoodhttps://www.gripcoaching.co.ukFor more from Suzy: The Exec Coach for High Growth CompaniesConnect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/https://www.futureyou-coaching.comThanks for listening Suzy & Lisa x

In this episode we're discussing people pleasing. The classic habit of saying "yes" to everything, bending over backwards, and constantly putting others' needs first. We’re going to get real about this habit that many of us struggle with and offer our top tips for breaking the people-pleasing cycle.Timestamps:0.05 Podcast Intro00.50 Episode Intro01.24 How are you?07.10 Main discussion - People Pleasing36.27 Bulls**t Bingo39.49 Top Tips & Self-Coaching Questions42.33 Close of EpisodeThe Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers. To contact us:Instagram: @the_coaching_castWebsite: https://www.thecoachingcast.co.ukYouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSwFor more from Lisa: The Middle Manager CoachConnect with Lisa- https://www.linkedin.com/in/lisarobynwoodhttps://www.gripcoaching.co.ukFor more from Suzy: The Exec Coach for High Growth CompaniesConnect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/https://www.futureyou-coaching.comThanks for listeningSuzy & Lisa x