The Breen Time Podcast

In this week’s episode of Breen Time, Sabrina explores one of the hardest experiences we face as human beings: the moment you realise that something in your life simply can’t be fixed.It might be a relationship that’s broken beyond repair, a loss that reshapes everything, a diagnosis, or a future you worked towards that suddenly disappears. Whatever form it takes, there comes a point where effort, determination and positivity no longer change the outcome - and that realisation can feel devastating.We live in a culture that glorifies control and resilience at all costs. “Try harder.” “Stay positive.” “Fix it.” But what happens when life doesn’t respond to effort? When the usual tools no longer work?In this episode, Sabrina gently guides you through what happens when you hit that wall - emotionally and mentally - and why the way forward isn’t about fixing the problem, but learning how to live with what you can’t change.You’ll hear reflections on:Why our brains struggle so deeply with situations we can’t controlThe emotional stages many of us move through when life unravelsHow denial, exhaustion and withdrawal often show up before acceptanceWhy acceptance isn’t giving up - and what it actually makes possibleHow to begin rebuilding, slowly and compassionately, after loss or disappointmentSabrina speaks openly about the discomfort, grief and identity shifts that come with these moments - and why facing reality, however painful, is often the first step toward real healing. Rather than offering quick fixes or platitudes, this episode creates space for honesty, gentleness and grounded reassurance.If you’re in a season where you feel stuck, broken, or worn down from trying to hold everything together, this conversation offers perspective, comfort and a reminder that coming back to yourself doesn’t happen all at once - but it does happen.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn

In this week’s episode of Breen Time, Sabrina invites you to step back - quite literally - and look at your life from a wider perspective.When things feel overwhelming, it’s rarely because everything is going wrong at once. More often, it’s because we’ve zoomed in too close. We become consumed by the problem in front of us, the bad week, the single setback, the one difficult conversation - and suddenly it feels as though everything is falling apart.In this episode, Sabrina explores what happens when we lose perspective, why our minds are so quick to turn temporary struggles into permanent stories, and how learning to see the bigger picture can bring calm, clarity and stability - even when nothing externally has changed.You’ll hear reflections on:Why one difficult moment can overshadow months of progressHow short-term thinking fuels emotional reactions and poor decisionsThe difference between reacting in the moment and responding with intentionWhy long-term thinking builds resilience, patience and emotional steadinessHow perspective supports gratitude, forgiveness and delayed gratificationUsing relatable examples and gentle insight, Sabrina shows how zooming out doesn’t minimise pain - but gives it context. It helps you remember how far you’ve come, what you’ve already survived, and why difficult seasons don’t define the whole story.If you’ve been feeling stuck in your head, overwhelmed by the present moment, or tempted to make big decisions based on temporary emotions, this episode offers a grounding reminder: your life is bigger than this chapter.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn

In this week’s episode of Breen Time, Sabrina explores something that quietly shapes every area of our lives - our boundaries.Those invisible lines that determine what’s okay for us, what isn’t, and how we allow others to treat us. Many of us were never taught how to set them. Instead, we over-give, keep the peace, push our own needs aside, or shut down completely - often without realising why we feel exhausted, resentful or disconnected.In this episode, Sabrina gently unpacks what boundaries really are, why they matter, and what happens when they’re missing, too loose, or too rigid. Rather than framing boundaries as walls or ultimatums, she reframes them as acts of clarity and self-respect - a way of protecting your wellbeing while staying open and connected.You’ll hear reflections on:What healthy boundaries actually look like (and what they don’t)Why poor boundaries often lead to burnout, guilt and self-doubtHow to recognise whether your boundaries are too loose or too rigidSimple, practical ways to start setting boundaries without over-explainingWhy pushback is often a sign that your boundaries are workingSabrina also speaks openly about the discomfort that can come with change - the guilt, resistance and self-questioning that often arise when you start doing things differently - and how to stay grounded and consistent as you build new habits.If you’ve ever struggled to say no, felt responsible for other people’s feelings, or wondered why certain relationships leave you drained, this episode offers clarity, reassurance and practical guidance for protecting your peace - without shutting yourself off.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn

In this week’s episode of Breen Time, Sabrina explores a place many of us quietly find ourselves - that moment when life presents a problem and you genuinely don’t know what the right next step is.Maybe something has come to an abrupt stop.Maybe you’re facing a decision you’re afraid to get wrong.Or maybe you’re simply worn out, unsure which direction to take.When clarity doesn’t come - even after thinking it through and asking for advice - it’s easy to panic, rush into action, or freeze completely. In this episode, Sabrina shares five grounded truths to hold onto when you feel stuck, offering reassurance and perspective for navigating uncertainty without fear.Rather than quick fixes or hype, this conversation focuses on steadiness - how to pause without quitting, how to regain a sense of control, and why confusion is often a normal part of growth rather than a sign of failure.You’ll hear reflections on:Why doing “nothing” for a time can be a wise moveHow returning to simple habits can restore stabilityWhy the right voices matter more than lots of opinionsHow clarity often emerges through action - not before itIf you’re in a season where the way forward feels unclear, this episode offers calm, perspective and encouragement to take the next honest step - without pressure to have everything figured out.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn

The Difference Between Busyness and ProductivityIn this week’s episode of Breen Time, Sabrina explores a question many of us never stop to ask: Am I busy… or am I productive?From endless to-do lists to days filled with meetings and micro-tasks, it’s easy to feel like you’re constantly “on” - but not actually moving forward. In this episode, Sabrina breaks down the real difference between being busy and being genuinely productive, why your most important work often gets pushed aside, and how to reclaim the focus that drives meaningful progress.You’ll also hear examples of what busyness looks like in everyday life, how productivity really shows up in practice, and why the shift between the two can dramatically change your sense of control, clarity and success.You’ll learn:The core difference between busyness and productivityHow busyness quietly steals your time, energy and progressWhy multitasking and constant activity reduce effectivenessWhat truly productive days look likeThree practical steps to reclaim focus and move toward your goalsThis week’s exercise: The Productivity AuditReflect on your last day - or your last week - and ask yourself:1) How much of my time was spent moving me toward my goals?Give yourself a rough percentage.2) What’s stealing my productivity?Distractions? Other people’s priorities? Lack of support? Time management? Multitasking?3) Which change can I make this week?Examples:Prioritise your top 3 tasksBlock focused “power hours”Delegate or eliminate low-value tasksStart small, but start intentionally.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn

Slow Down!!!In this week’s episode of Breen Time, Sabrina explores why so many of us feel pressured to live life at full speed — and what constant busyness is quietly costing us.From glamorised productivity to back-to-back commitments, we often mistake “doing more” for “being successful.” But running at 100 miles an hour can drain your joy, clarity and sense of presence more than you realise.Sabrina digs into the emotional drivers behind fast-lane living, the subtle warning signs to watch for, and the surprising benefits of slowing down — all in ways that are realistic and achievable.You’ll learn:Why “busy” has become a badge of honourHow constant productivity affects your wellbeingThe emotional patterns behind fast-paced livingThe benefits of slowing downSimple, practical changes to reclaim breathing spaceThis week’s exercise: The Slow Down AuditReflect on your own pace of life:1) What’s driving your busyness?Fear? Pressure? Self-worth tied to achievement?2) What would really happen if you slowed down?Leaving work on time, taking a proper lunch break, adding space between commitments.3) What one small change can you commit to this week?Write it down. Start small. Notice the impact.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn

Learning to Love and Let GoIn this week’s episode of Breen Time, Sabrina dives into one of the hardest decisions we face in life: letting go of something - or someone - we love.Sometimes the things and people we hold closest are also the very ones holding us back. Whether it’s a friendship that drains your energy, a relationship that’s worn down your self-worth, or habits you’re emotionally attached to… knowing when it’s time to walk away can be painful and confusing.But letting go isn’t a sign of failure - it’s a sign of growth.Sabrina unpacks why we often cling to what’s familiar, even when it’s hurting us, and how to recognise when it’s truly time to move on. You’ll learn the key questions to ask yourself to get clarity, plus practical steps to release what no longer supports your peace, your growth, or the person you’re becoming.You’ll learn:How to recognise the signs that it’s time to let goWhy love alone isn’t always enough to keep someone or something in your lifeThree simple questions to help you find clarityHealthy ways to shift focus back to your wellbeingHow to stay committed to your decision - even when it’s hardThis week’s exercise: Loving ReleaseAsk yourself the following questions:1) Does it support or oppose your peace?2) Does it bring out the best or worst in you?3) Does it help your growth and align with where you’re heading?If the answer is “no”… it may be time to lovingly let go.Key takeawayYour peace, self-respect and growth are too valuable to sacrifice - even for something you love.You’re allowed to choose yourself.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn

Get Off the Comparison TrainIn this week’s episode of Breen Time, Sabrina explores how constant comparison can quietly drain your confidence, distort your perspective and hold you back from living a life that feels like your own.In a world filled with curated images of “success,” it’s easy to believe you’re behind. But success has no universal timeline — and when you measure your life against someone else’s path, you lose sight of your own.Sabrina shares real examples of how differently life can unfold for each of us, and offers practical guidance on redefining success based on your values, your stage of life and your long-term vision.You’ll learn:Why comparison leads to insecurity, low self-esteem and anxietyHow “life stages” differ for everyone — and why that mattersWays to shift your focus from others back to your own goalsHow to reshape the story you tell yourself about your life and successThis week’s exercise: Define Success on Your TermsLook back before looking forward — name the moments in your life when you felt genuinely proud or fulfilled.Define success in concrete terms (not just “happiness” or “freedom”).Identify the trade-offs you’re willing to make — your choices show what truly matters.Reflect on family or cultural ideas of success: do they fit you or not?Write your finish line — the life you want to look back on at 70 or 80 and say, “Yes, that was success.”Key takeaway:Just because it hasn’t happened yet doesn’t mean it never will — it simply means your timeline is different. Success is personal. Define it your way, at your pace.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn

The Power of ActionIn this episode of Breen Time, Sabrina looks at one of the biggest truths in personal growth - nothing changes until you do.We often tell ourselves that if we just hope harder, pray more, or think more positively, life will eventually shift on its own. But while faith and optimism are powerful, they’re not enough on their own. Real transformation happens when belief meets action.Sabrina shares how she learned to stop waiting for change and start creating it - taking small, deliberate steps that align with her goals and values.Through honest reflection and practical guidance, this episode explores:Why mindset alone isn’t enough - and how to combine faith, focus, and follow-throughThe link between belief and behaviour: how your choices shape your outcomesSimple ways to move from intention to action without overwhelmThis week’s exercise: Take One Step ForwardName your goal — what area of life do you most want to change right now?Identify one small, concrete action you can take this week toward it.Schedule it — set a day and time, and treat it as a promise to yourself.Reflect — how does taking that action feel compared to waiting for “the right moment”?Repeat — momentum builds confidence, and confidence fuels further action.Key takeawayHope, prayer, and positive thinking light the path - but only action moves you forward.Change requires courage, consistency, and the willingness to do things differently. So what are you waiting for? Let’s do this.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years of experience in personal development and change management, Sabrina offers soulful insights, smart strategies, and uplifting conversations designed to help you reflect, grow, and thrive.New episodes every Monday.Connect with Breen Time:InstagramLinkedIn