The Breath Guide

In this episode, we speak with Anna Bjurstam, Wellness Pioneer at Six Senses and co-founder of Raison d’Etre. From developing award-winning spa concepts to leading wellness strategy for some of the most recognized destinations in the world, Anna shares her journey through the evolving landscape of wellness and how curiosity, openness, and a deep connection to purpose have guided her work.We also talk about the new collaboration between Hale and Six Senses, where Hale will train their teams in breathwork.This is a conversation about the future of wellness - where science meets intuition, where personalization and prevention take the lead, and where breathwork becomes one of many tools to support resilience, vitality, and longevity.

In this episode, we’re joined by Martin McPhilimey, a clinical physiologist by training and now a leading expert in performance breathing. He’s the founder of Performance Through Health, where he helps elite athletes, CEOs, and high performers use science-backed breathwork to unlock their full potential.With deep knowledge in respiratory physiology and years of hands-on experience, Martin helps us separate breathwork fact from fiction. We explore the latest research, debunk some of the biggest myths in the wellness world, and uncover how small breathing shifts can lead to big results—mentally, physically, and emotionally.Whether you’re a skeptic, an athlete, or just curious about breathwork, this episode will leave you thinking differently about every single breath you take.

Sophia Lie is someone you might recognize from her previous career as a high-fashion model, traveling the world. But what many don’t know is the toll that lifestyle took on her body and mind. After years of pushing herself to the limit, she knew something had to change. This journey led her to wellness, self-care, and ultimately breathwork. Today, she owns HEAT by Sophia Lie and is a strong advocate for conscious living and has completed our breathguide training. In this episode, we’ll explore Sophia’s personal transformation, the lessons she’s learned along the way, and how breathwork became a powerful tool for stress relief and self-healing.

In our latest podcast, we dive into the world of high performance with Cecilia Duberg—licensed psychologist, mental coach, and author. Cecilia has spent years helping elite athletes and top business leaders master their mental states to thrive under pressure and perform at the edge of the unknown. Discover how to shift mental states, embrace challenges, and navigate stress with practical tools that can transform both high-stakes moments and everyday life. Whether you're chasing personal goals or professional success, Cecilia’s insights on focus, resilience, and recovery will inspire you to step into your full potential.

In this episode of The Breath Guide, Johnny Oduya unpacks the science behind breathwork and how it can help you stay calm, focused, and energized. Learn how this powerful, research-backed practice can transform your daily life in simple, practical ways.

In this inspiring conversation with Sanne Josefson, we dive into the everyday challenges of balancing work, family, and self-care. As an entrepreneur, mom, and wellness advocate, Sanne shares how she juggles it all while keeping her mind and body in harmony. From managing stress to finding moments of calm, this episode is full of relatable insights and practical tips—especially on how breathwork can be a game-changer for busy lives.

In Episode 3 of The Breath Guide podcast Johnny break down what breathwork really is and how it can help you in your everyday life—reduce stress, boost energy, improve sleep, and find focus. The best part? Just a few minutes a day makes a difference.

What if one simple practice could transform not just your career, but your entire outlook on life? In this episode, Johnny Oduya sits down with two inspiring breathguides from the hale community: Emil Nylander and Louise Sondlo.Emil shares his powerful journey from the fast-paced fashion world to finding deeper purpose as a breathguide. Through the Breathguide training, he not only shifted his career but discovered a new way to live with meaning and intention. Louise, a gym owner and athlete, reveals how the Athletic Breath training became a game-changing addition to her toolkit. She also opens up about how breathwork has been her anchor through life’s toughest challenges.