The Break Up Break Down

[SCROLL FOR CONTENT WARNINGS-The week we're raising awareness for The Family Justice Center in St. Pete, FL: https://casapinellas.org/contact/-If you or someone you know is experiencing domestic violence, text BEGIN to 88788.-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Follow the podcast!-Abby's IG: https://www.instagram.com/theabbymurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9-[CW: Self-harm, intimate partner violence]

This episode originally aired in 2023-Amy Head, LCSW, joins the podcast to talk self-esteem, self-worth, and how to build yours from the inside out to have healthy relationships!-Learn more about Amy's practice: https://newperspectivesforlife.com/-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Follow the podcast-Abby's IG: https://www.instagram.com/theabbymurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9-

The week we're raising awareness for Refuge in the UK: https://refuge.org.uk/-If you or someone you know is experiencing domestic violence, text BEGIN to 88788.-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Follow the podcast!-Abby's IG: https://www.instagram.com/theabbymurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9-

This episode originally aired in 2023-[SCROLL FOR CW]-Are you having a hard time trusting your new partner after your last relationship? Your ex may have damaged your ability to trust again, but you don't have to live in fear forever. Dr. Margaret Rutherford joins Abby to talk about what you can to have a healthy relationship with your new partner. -Check out Dr. Margaret Rutherford's:-Website: https://drmargaretrutherford.com/-Podcast: https://drmargaretrutherford.com/selfwork/-Follow the podcast-Abby's IG: https://www.instagram.com/abbymariemurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9-Timestamps:-(00:00): Introducing the episode-(00:42): The key to learning to trust again.....-(06:45): How to not use relationships for validation-(09:47): How to build up your own self-worth-(11:54): How to trust a new partner after getting cheated on-(13:44): How do I leave a manipulative relationship?-(14:33): When do I draw boundaries OR when do I leave if I feel like I'm being gaslit?-(19:05): Final piece of advice for building a strong sense of self-[CW: Abuse]

[SCROLL FOR CONTENT WARNINGS]-The week we're raising awareness for the South carolina coalition against domestic violence: https://www.sccadvasa.org/-If you or someone you know is experiencing domestic violence, text BEGIN to 88788.-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Follow the podcast!-Abby's IG: https://www.instagram.com/theabbymurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9-[CW: Suicidal Ideation]

This episode originally aired in August 2023-Amy from New Perspectives: https://newperspectivesforlife.com/-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Follow the podcast!-Abby's IG: https://www.instagram.com/theabbymurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9-

[SCROLL FOR CONTENT WARNINGS]-The week we're raising awareness for the Hubbard House in Jacksonville, FL: https://www.hubbardhouse.org/about-hubbard-house/-If you or someone you know is experiencing domestic violence, text BEGIN to 88788.-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Follow the podcast!-Abby's IG: https://www.instagram.com/theabbymurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9-[CW: Mention of Suicide, Intimate Partner Violence]

Follow the podcast!-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Abby's IG: https://www.instagram.com/theabbymurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

Also check out....Getting Over The Person You Thought You Would Marry: https://www.podcastrepublic.net/podcast/1594917373-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Follow the podcast!-Abby's IG: https://www.instagram.com/theabbymurphy/-Abby's TikTok: https://www.tiktok.com/@theabbymurphy/-The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/-Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9-