Professor of Social and Organizational Psychology Manuela Barreto and Saffery Champness Partner Alison Hone join Jen Christie to discuss what loneliness actually is and strategies to improve the negative impact of feeling lonely

Navigating Loneliness

Registered nutritionist & body image expert Hannah Cartwright helps us understand how the $60 billion diet industry impacts how we think about food and most importantly how you can help yourself and your loved ones have a healthy relationship with eating

Contact details for Hannah Cartwright: Email: hannahfcartwright@gmail.comInstagram: _hannahcartwrightnutritionWebsite: www.hannahcartwrightnutrition.com

The Psychology Of Toxic Diet Culture & How It Can Affect Your Eating Habits & Body Image

Shining the light on taboo wellbeing topics so we no longer have to put on a Brave Face

We put on a Brave Face when we are trying to hide the way we are truly feeling, be it sadness, fear or shame for example.&nbsp;This is exhausting and can make us feel lonely and isolated. This podcast is aimed at driving awareness and reducing the stigma around health and wellbeing topics that we normally mask with a Brave Face, especially in the workplace. Host Jen Christie will be joined by expert guests around taboo subjects such as toxic masculinity, bereavement, fertility, mental health and body image.

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The Brave Face Podcast

Shining the light on taboo wellbeing topics so we no longer have to put on a Brave Face

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1. Navigating Loneliness

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2. The Psychology Of Toxic Diet Culture & How It Can Affect Your Eating Habits & Body Image