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The Body Hotline Podcast


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  • 6. Improving exercise recovery

    08:37||Season 1, Ep. 6
    In this episode, HanaKyle provides her time-tested recommendations for how to recover from a gym session so that you can do it again, as soon as you want to. No more moaning and groaning when sitting down and standing up for 3 long days after one workout!

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  • 5. Postpartum care recommendations

    07:56||Season 1, Ep. 5
    In this episode, HanaKyle shares some recommendations for postpartum care that includes community-oriented programming, and a few moves to try on your own.Show notes:Surabhi Veitch, The Passionate Physio, instagramKelly Bryant Wellness, instagramDr. Krystyna Holland, Inclusive Care LLC, instagramRestore Your Core

  • 4. Where to begin with knee care

    10:22||Season 1, Ep. 4
    In this episode, HanaKyle dives into the basics about caring for your knees, and why they're so complicated! There's a little anatomy talk, some strengthening recommendations, and other details to pay attention to when you're considering your knees.Show notes:Shanté Cofield, The Movement Maestro

  • 3. When going for a bike ride hurts

    05:24||Season 1, Ep. 3
    In this episode, HanaKyle responds to a caller who wants to know how to set herself up for success when setting out to ride her bike. It's a little bit mindset, a little bit strength and mobility,

  • 2. Forearm care for aerialists and anyone who uses their hands

    06:54||Season 1, Ep. 2
    In this episode, HanaKyle provides self-massage techniques for forearms, in response to a question from an aerialist who may just be going too hard with the silks. This info is also great for people who work with their hands or experience forearm tension or soreness.

  • 1. Balancing heat, ice, and stretching, and fun!

    07:26||Season 1, Ep. 1
    In this episode, HanaKyle answers a caller’s question about when to use heat or ice, and how to incorporate stretching into an active lifestyle that includes cycling and running.