The Big Mouth

Tim chats to model and fitness coach Jaxon Tippet to ask the question, do you need to look good in order to feel good? How much does your physical appearance equate to positive mental health and also where is the line between self love and self torture of striving for that goal? Tim shares his fitness goals for the upcomming 'hot girl summer' and learns that its not just about exercise and what you put in your mouth that matters.

Tim visits a wildlife sanctuary which provides a forever home for retired zoo and circus animals in Australia to uncover some of the awkward truths about wildlife in captivity. The story also links in with the mystery of origins of wild big cats on the loose in the Australian bush.

Erchana the crazy running girl is right now undertaking a Guinness World Record Run – all the way from the top of mainland Australia to the bottom, from Cape York to Melbourne. Earning lots of chaffage and blisters, all in the hope to raise funds to prevent the loss of our native species from extinction. If you've ever wondered what can I do to make a difference, Erchana's story will motivate and inspire you, a reminder of the importance of connecting back to nature not only for your own mental health, but potentially for the survival of our own species!

Guest Heidi Anderson shares how she challenged the negative mean girl voices in her head into kind loving messages of self acceptance and self belief, unleashing powerful genuine confidence in her life. Heidi is an established media personality having worked in radio and also appeared alongside Tim in the 2013 season of Big Brother. Her new book is called "Drunk on Confidence".

Taras was the challenge beast and strategic game player who evicted Tim from his own game, the two catch up to unpack some Big Brother baggage. Taras shares if he regrets taking Reggie to the win, what powers he drew on to win so many challenges, to discussing his own search for freedom from depression and anxiety.

A special live and loud episode this week, for a random raw convo with Tim. Lots of Big Brother goss including secrets from the casting of the new series to who out of the housemates are still mates. Answering some listener questions for an update from Tim's life.