The Beyond Anxiety Podcast

In this episode of Beyond Anxiety, Jamie and Gill explore one of the most common patterns in anxiety: getting stuck in the endless loop of “what if?” thinking.Together, they unpack why the anxious brain so often jumps to worst-case scenarios, how catastrophising is actually a survival mechanism, and why these vivid mental stories can feel so real in the moment.Jillian explains what’s happening in the nervous system during fight-or-flight, how the brain’s threat detection system fuels rumination, and why trying to “logic” your way out of anxiety can sometimes make things worse.The conversation moves toward a more compassionate and practical shift learning to observe anxious thoughts with curiosity, creating space for “what is” instead of “what if,” and reconnecting with yourself rather than running away from uncomfortable feelings.A grounding, insightful episode for anyone navigating anxiety, overthinking, or the mental noise of uncertainty.

In this episode, we dive into work anxiety and impostor syndrome. Jamie vulnerably shares his experience of a panic attack driven by impostor syndrome, unpacking what happened with Gill in real time. After hearing from many listeners who shared how common work-related anxiety has become, Gill explores overwhelm, capacity, and how they fuel the anxious state. Together, they discuss how perspective shapes our response to anxiety and what can begin to shift it.

Season 2 kicks off with a warm welcome back and a catch-up on what we’ve been up to. Gill shares updates from her PhD, including newly completed research that challenges common assumptions about anxiety. We also introduce an AI app we’re building to support people when they’re in an anxious state, and talk about why this approach could change how anxiety is understood and managed.

In this episode, Jamie and Gill respond to listeners' question on how to support someone with anxiety, recognising that many of you may not personally suffer from anxiety but have loved ones who do. They delve into how to best support friends, partners, or family members experiencing anxiety. Gill emphasises the importance of aligning one’s support network through education, while Jamie shares his own experiences of receiving both positive and negative support during his struggle with anxiety. Join us for valuable insights and practical advice on providing effective support to those in an anxious state.

In this week's episode, Jamie delves into the distinctions between panic and anxiety with Gill, exploring how these terms are frequently used interchangeably in everyday life. So, what is the difference?

Join Jamie and Gill this week as they delve into the topic of anxious attachment styles. Discover how relationship-triggered anxiety can be effectively soothed using techniques from their earlier episodes.

How do you achieve a breakthrough? What does it look and feel like? This week, Jamie and Gill delve into the journey of recovery and the path to that highly sought-after breakthrough. Jamie shares his personal experience, while Gill explores the mindset shifts necessary for returning to normal life. Often, life after a breakthrough feels different—in all the best ways.

In this episode, Jamie and Gill delve into the profound impact that fear and negative thoughts can have on our lives, exploring the detrimental effects of mishandling such emotions. Jamie opens up about his personal journey, revealing how these overwhelming thoughts gradually diminished his ability to enjoy even the simplest aspects of life. Meanwhile, Gill discusses how our system offers transformative strategies for breaking free from the grip of anxiety, enabling a fuller, more liberated experience of life.