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The Best Bits
BONUS EP: My top recommendations of 2023 (books, tv shows, podcasts & miscellaneous).
TOP RECOMMENDATIONS OF 2023
Books:
All of sally Hepworth
Demon copperhead
Green dot
Lola in the mirror
None of this is true
Yellow face Rebecca kuang
The guest list Lucy foley
Proof of heaven
I have some questions for you Rebecca Makkai
Man’s search for meaning
Before you knew my name
Tv shows:
Mr inbetween
Shrinking
Hijack
Collin from accounts
The last of us
Only murders in the building
The buccaneers
Bump
Last stop larrimah
Bad sisters
Podcasts:
Ghost story
Cancelled by Mamamia
Normal gossip
Hamish and Andy remembering project
The coldest case in Laramie
What it was like
Darling shine
How other dads dad
Scamanda
Miscellaneous:
Nerva hypnosis app for those with IBS
Meditating with binaural beats
Coca Bella chocolate coffee
Having a fitness goal - training for the half marathon
More episodes
View all episodes
Relationship advice you didn't know you needed
25:23|Hiiii! In this ep I give you 4 bits of relationship advice that I heard from a relationship therapist that blew my mind!! Lil xp.s this is the episode I recommended listening to! https://podcasts.apple.com/us/podcast/781-connor-beaton-what-is-your-attachment-style-how-to-fix-it/id1347973549?i=1000655013216Perfectionism is holding you back...
26:27|Soo many clients are coming to me because they feel that their perfectionism and fear of failure is massively holding them back. In this episode I talk all about this topic and how I think you can overcome it! Lil xThe illusion of control - eeekk
20:21|What we want most as human beings is to feel in control, safe and secure. But it is the biggest illusion ever that we can ever really be in control. In todays episode, I talk about how you can overcome this! Lil xHow to do SELF hypnosis!
19:05|Hiiya!! In todays ep I'm going to teach you how to do SELF hypnosis for when you're wanting to bring some goodness into your lives! PSA pls don't do this while operating heavy machinery, etc!! Lil xCHEEKY REMINDER: most important part of my day...
03:44|CHEEKY REMINDER: most important part of my day...How to not completely burn out as a therapist/practitioner
33:17|Helloooo I'm bacccck! What a bloody great 2 week break and I'm feeling so excited to be back! Today we're talking about BURNOUT - ugh! And specifically, how to avoid/prevent it when you work with clients. Lotsa love,Lil x'Therapising' yourself! My best tool for behaviour change.
26:24|Hiya!!Here is one of my best tools for how to change behaviours youre wanting to change! Remember, it's always best to share with others when you are doing this tool so you can lean on them for any support you need - im also here if you need support! Lil xHow to get the BEST results from your clients
29:35|Are you a practitioner? Counsellor? Therapist? Dietitian? Or a client who is wanting to get better results? Here are the ways that I believe we can get the BEST results for our clients in a timely, long lasting, effective way. If you are wanting to join my Conversational Hypnosis Training on the 15th and 16th of June, please book in a free discovery call here https://hypnosisbylilliau.as.me/discoverycallI would love to see you there! Lil x