Share

cover art for Alice schools Lilli on nutrition

The Best Bits

Alice schools Lilli on nutrition

Season 1, Ep. 13

Hey besties! 
For this episode Alice is donning her dietitian hat and is answering all of your nutrition questions! Thank you so much to everyone who sent us questions! If you're not following along on our socials yet (where the heck are ya?!) you can follow us over on @thebestbitspodcast and ask us any questions you have. 

And as always - If you're enjoying this podcast, we would absolutely love for you to subscribe and review us on whatever platform you listen on. It, apparently, really helps our podcast! 

Lots of love, 

Al and Lil xx 


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

More episodes

View all episodes

  • Relationship advice you didn't know you needed

    25:23|
    Hiiii! In this ep I give you 4 bits of relationship advice that I heard from a relationship therapist that blew my mind!! Lil xp.s this is the episode I recommended listening to! https://podcasts.apple.com/us/podcast/781-connor-beaton-what-is-your-attachment-style-how-to-fix-it/id1347973549?i=1000655013216
  • Perfectionism is holding you back...

    26:27|
    Soo many clients are coming to me because they feel that their perfectionism and fear of failure is massively holding them back. In this episode I talk all about this topic and how I think you can overcome it! Lil x
  • The illusion of control - eeekk

    20:21|
    What we want most as human beings is to feel in control, safe and secure. But it is the biggest illusion ever that we can ever really be in control. In todays episode, I talk about how you can overcome this! Lil x
  • How to do SELF hypnosis!

    19:05|
    Hiiya!! In todays ep I'm going to teach you how to do SELF hypnosis for when you're wanting to bring some goodness into your lives! PSA pls don't do this while operating heavy machinery, etc!! Lil x
  • CHEEKY REMINDER: most important part of my day...

    03:44|
    CHEEKY REMINDER: most important part of my day...
  • How to not completely burn out as a therapist/practitioner

    33:17|
    Helloooo I'm bacccck! What a bloody great 2 week break and I'm feeling so excited to be back! Today we're talking about BURNOUT - ugh! And specifically, how to avoid/prevent it when you work with clients. Lotsa love,Lil x
  • CHEEKY REMINDER: Taking a damn break!

    03:56|
    CHEEKY REMINDER: Taking a damn break!Lil x
  • 'Therapising' yourself! My best tool for behaviour change.

    26:24|
    Hiya!!Here is one of my best tools for how to change behaviours youre wanting to change! Remember, it's always best to share with others when you are doing this tool so you can lean on them for any support you need - im also here if you need support! Lil x
  • How to get the BEST results from your clients

    29:35|
    Are you a practitioner? Counsellor? Therapist? Dietitian? Or a client who is wanting to get better results? Here are the ways that I believe we can get the BEST results for our clients in a timely, long lasting, effective way. If you are wanting to join my Conversational Hypnosis Training on the 15th and 16th of June, please book in a free discovery call here https://hypnosisbylilliau.as.me/discoverycallI would love to see you there! Lil x