Share
The Best Bits
Recovering from an eating disorder whilst working in the fitness industry - feat. Alli Kinder
Hellooo besties,
We have our first ever guest on todays episode - Alli Kinder! Alli has an incredible story. Several years ago, Alli fell ill with an eating disorder which devleoped into hypothalmic ammenorea that prompted her to reach out to a dietitian and other medical professionals. Through her recovery, Alli had been navigating co-owning an F45 studio in Victoria and juggling working in the fitness industry, which at times appeared to be contradicting the work she was doing with her health team. Alli is now fully recovered and is incredibly passionate about supporting healthy exercise and food habits and challenging the sometimes harmful advice spread across the fitness industry.
This episode chats about eating disorders and disordered eating behaviours, so a trigger warning for that if you don't feel ready to listen to an episode like this we completely understand and want you to put your wellbeing first! If you are struggling right now, we highly recommend reaching out to The Butterfly Foundation on 1800 33 4673.
To see more from Alli, head to her Instagram at https://www.instagram.com/allikinder/.
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
More episodes
View all episodes
Relationship advice you didn't know you needed
25:23|Hiiii! In this ep I give you 4 bits of relationship advice that I heard from a relationship therapist that blew my mind!! Lil xp.s this is the episode I recommended listening to! https://podcasts.apple.com/us/podcast/781-connor-beaton-what-is-your-attachment-style-how-to-fix-it/id1347973549?i=1000655013216Perfectionism is holding you back...
26:27|Soo many clients are coming to me because they feel that their perfectionism and fear of failure is massively holding them back. In this episode I talk all about this topic and how I think you can overcome it! Lil xThe illusion of control - eeekk
20:21|What we want most as human beings is to feel in control, safe and secure. But it is the biggest illusion ever that we can ever really be in control. In todays episode, I talk about how you can overcome this! Lil xHow to do SELF hypnosis!
19:05|Hiiya!! In todays ep I'm going to teach you how to do SELF hypnosis for when you're wanting to bring some goodness into your lives! PSA pls don't do this while operating heavy machinery, etc!! Lil xCHEEKY REMINDER: most important part of my day...
03:44|CHEEKY REMINDER: most important part of my day...How to not completely burn out as a therapist/practitioner
33:17|Helloooo I'm bacccck! What a bloody great 2 week break and I'm feeling so excited to be back! Today we're talking about BURNOUT - ugh! And specifically, how to avoid/prevent it when you work with clients. Lotsa love,Lil x'Therapising' yourself! My best tool for behaviour change.
26:24|Hiya!!Here is one of my best tools for how to change behaviours youre wanting to change! Remember, it's always best to share with others when you are doing this tool so you can lean on them for any support you need - im also here if you need support! Lil xHow to get the BEST results from your clients
29:35|Are you a practitioner? Counsellor? Therapist? Dietitian? Or a client who is wanting to get better results? Here are the ways that I believe we can get the BEST results for our clients in a timely, long lasting, effective way. If you are wanting to join my Conversational Hypnosis Training on the 15th and 16th of June, please book in a free discovery call here https://hypnosisbylilliau.as.me/discoverycallI would love to see you there! Lil x