The Beauty Load - How to feel good enough in your body

Hi, I'm Nicole Mathieson, counsellor, couple therapist and author of the Beauty Load, how to feel enough in a world obsessed with beauty.

The Beauty Load is what I call the constant stress, anxiety and pressure that most of us feel to always look a certain way, to fit in, and feel worthy or good enough in our bodies.

I am going to interview experts, and humans from different cultures and with different experiences of living in their bodies and I hope that along the way, we shed some light on how to minimise the Beauty Load for ourselves, so that we can just get on with living our lives to the fullest.

If this interests you, you might want to check out my book The Beauty Load. Buy it here.

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Check out my website here.