The Authentic Audience Podcast

Join Krista and today's guest, Anna Hull, on a celestial journey, uncovering the profound impact of lunar phases on daily life. They explore the cosmic connection between the moon and human experiences, delving into the significance of lunar cycles in personal productivity, sleep, and emotional well-being. Plus, they discuss the innovative "Season of Life" reading, merging life phases with lunar rhythms for profound insights into personal growth.Links from Episode: Work with Krista: krista.authenticaudience.coAnna's Website: @anna.groundnspaceAnna's Instagram: groundnspace.com

Krista’s guest, Maggie Doyne, has crammed a lot into her 36 years. In addition to co-founding the BlinkNow Foundation and caring for numerous children in the Kopila Valley Children’s Home she set up in Nepal, Maggie has become a mother to two biological children and written a book, Between the Mountain and the Sky, about her experiences. Despite her many achievements, Maggie’s journey has not always been easy. She has encountered heartache and despair along the way, and in this episode, she talks candidly about the challenges and joys of her mission to improve the lives of children living in poverty in Nepal. Links from this episode:BlinkNowMaggie's Book: Between the Mountain and the Sky: A Mother’s Story of Love, Loss, Healing, and HopeAuthentic Audience Tonic Site Shop - use code “authentic” for 15% off all design templates

Krista teams up with designer Abbey McGrew to discuss crafting a distinctive brand identity and telling a compelling story about your business. As the creator and CEO of Wayfarer Design Studio, Abbey loves working with innovative founders to build a brand aesthetic that reflects their business’s purpose, personality, and values. She’s an expert on the psychology of branding, and today, she focuses on the power of color and its ability to grab our attention and influence our emotions.Links from this episode:Wayfarer’s InstagramWayfarer's WebsiteTonic Site Shop - use code “authentic” for 15% off all design templates 

Krista’s guest, Nanci Luna Jiménez, founder of the Luna Jimenez Institute for Social Transformation, invites listeners to reframe the way they think about racism. She clarifies the meaning of white privilege and encourages white Americans to reflect on how the cult of individuality has deprived them of a sense of community and alienated them from their original European roots. Nanci believes in a collaborative rather than a divisive approach to tackling systemic racism, and she urges us all to work together to break the cycles of oppression and discrimination. Links from Episode: The Luna Jimenez Institute for Social TransformationWhat Happened to Us WorkshopTransform Your Female Leadership Program Nanci's Instagram

In today's episode, listeners are invited to explore the transformative concepts of radical acceptance, self-care, and societal expectations with the insightful perspectives of Heather Anthony, a healer, therapist, and retreat host. Both being working moms, Heather and Krista intimately understand the immense pressures placed on women to conform to traditional ideals of motherhood. Throughout the conversation, they passionately advocate for new mothers to trust their inner wisdom, urging them to follow their intuition and make choices that authentically serve their well-being and their precious babies. Additionally, Heather introduces her enlightening framework of "eight pillars of wellness," offering a comprehensive guide to nurturing mental health and happiness. Tune in to discover practical and accessible strategies that can make a significant difference in enhancing your overall well-being.Connect with Heather:Heather’s Retreat: hiltonheadislandretreats.comFacebook: facebook.com/profile.php?id=100091128303708

Krista engages in a deep discussion with Robin Wilner, a holistic nutritionist and women's health coach, addressing the multifaceted challenges women face during various life stages, including PMS, perimenopause, and postpartum weight loss. Together, they explore the intricate relationship between hormones, holistic living, and the art of aging gracefully.Throughout their conversation, Robin outlines her five fundamental pillars of health, providing valuable insights into achieving overall well-being. Moreover, she shares practical guidance on aligning your dietary choices and fitness regimen with your menstrual cycle, a strategy that not only enhances energy levels but also helps alleviate the bothersome symptoms of PMS.Links from Episode: Website: www.joyfulremedies.comInstagram: @robin.wilner