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Fred Sassani, a trainer, reveals the truth about being active versus being fit. He exposes the flaws in common excuses, such as playing tennis or hiking, and how they dont equate to true fitness. True fitness encompasses strength, flexibility, balance, endurance, quick recovery, and resilience. Sassani encourages listeners to ditch excuses and start a structured fitness program to truly be fit and active. Checkout Solipillow.com

Protesters rally against ICE actions, demand justice for Renee Good, a Minneapolis woman shot by an ICE agent. Five arrested during demonstration, released after booking. New video footage challenges official story, calling for a full investigation. Checkout Solipillow.com

This flu season is unprecedented, with a new variant, A H three N two subclade K, or super flu, driving cases and hospitalizations. Despite the flu shots protection against it, the Trump administration announced it will no longer recommend flu shots for all children. Cold snaps and poor ventilation exacerbate the situation. While recent CDC data shows a drop in positive flu tests, officials warn this might not indicate a true peak. Checkout Solipillow.com

Alamo Drafthouse introduces a new QR code-based ordering system for snacks, allowing customers to place orders from their seats using a dim-screen app. This change aims to reduce distractions and improve staff efficiency, while still enforcing the no-talking, no-texting policy. Checkout Solipillow.com

Federal prosecutors in Portland, Oregon, have charged Luis David Nino-Moncada for aggravated assault on a federal officer and damaging government property after a high-speed chase involving a Border Patrol car. The incident occurred during a traffic stop targeting a red Toyota Tacoma linked to Nino-Moncadas passenger, Yorlenys Betzabeth Zambrano-Contreras, who was wanted on an immigration warrant. Nino-Moncada allegedly rammed the unoccupied Border Patrol car multiple times while trying to flee, leading to shots being fired through the drivers window. Both suspects are connected to a Tren de Aragua prostitution ring operating in Portland and are linked to two shootings last July. Nino-Moncada has admitted to intentionally ramming the vehicle, and he is now in jail awaiting trial. Checkout Solipillow.com

Austins fifth homicide of 2026: A man was shot and killed on Middle Fiskville Road, prompting an investigation by Austin Police. The victim, a white or Hispanic male, was pronounced dead at 6:30 a.m. The shooting occurred less than twelve hours after another fatal incident on North Lamar Boulevard, though the two are not believed to be connected. Authorities are seeking witnesses and video footage to aid in their investigation. If you have any information, please contact Crime Stoppers or the Austin Police Department Homicide Tip Line. Checkout Solipillow.com

Macys closes Corpus Christi store as part of its Bold New Chapter plan, aiming to focus on profitable growth and improved customer experiences. The store, originally a Foleys, has a long history in the area. This move follows last years closures of five other Texas stores and contributes to the companys best earnings in over three years. Fourteen more stores, including the Corpus Christi location, are set to close early this year. Checkout Solipillow.com

Travis County grand jury indicts Markell Turner for manslaughter and theft in connection with the death of Islam Mossaad. Turner allegedly stole a juveniles belongings and recklessly drove into Mossaad, causing his death. The indictment marks a significant development in the case, with community mourning Mossaads loss. Checkout Solipillow.com

Two consecutive fatal shootings in North Austin, Texas, have left the community on edge. The first incident occurred on Monday morning, resulting in the citys fifth homicide of the year. The victim, a white or Hispanic man, was pronounced dead at the scene. Despite the proximity to another homicide on Sunday, authorities assure the public that the cases appear unrelated and theres no ongoing threat. They urge anyone with information to contact the homicide unit or Crime Stoppers anonymously. Checkout Solipillow.com