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1. Why I Started My Own Podcast
15:18||Ep. 1Welcome to my first Podcast... In this show i detail my experience in the fitness industry, why i started a podcast & where i see the future of the Health & Fitness industry going.
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2. I Speak With Darren Cawley On: Coping With Kidney Failure/Transplant Games/Recovering Physically & Mentally
40:40||Ep. 2On today's show i speak to motivational speaker Darren Cawley who at the age of 20 was diagnosed with kidney failure while studying sport & recreation in the UK. He details receiving his first transplant, the struggle when a viral diseases means he has to receive dialysis for 9 years while waiting on a transplant list. Competing at the transplant games & how he's managed physically & mentally since his initial diagnoses.
3. I Speak With MMA Athlete Paul "Redser" Redmond
37:25||Ep. 3On today's show we talk about Paul's experience fighting in the UFC, cutting weight for a fight, his training diet & Nutrition.
4. I Speak With Sam Stewart Ireland's Fittest Man & Crossfit Athlete
35:53||Ep. 4On today's show i speak with Ireland's Fittest Man & CrossFit Athlete Sam Stewart where we talk about his time at the 2021 CrossFit Games, Training,Nutrition & practical tips for anyone in the sport.
5. I Speak With Siobhan O' Hagan On How She Started In the Fitness Industry
38:45||Ep. 5On today's show i speak with Siobahn O' Hagan on how she started in the fitness industry, advice she would give to anyone starting out, her own training routine & discuss where we see the industry going.
6. Calories In Vs Calories Out: Creating a Calorie Deficit
18:31||Ep. 6On today’s solo show I discuss Calories in Vs Calories Out, How to create a calorie deficit, What actually happens when our bodies burn Fat & I share 9 fat loss tips to help you achieve your goals quicker. SIGN UP TO THE ATHLETICHUB NEWSLETTER TODAY FOR TIPS OFFERS & UPDATES • www.theathletichub.ie GET IN TOUCH: • follow us on Instagram • find us on Facebook • send us an email • check out social media for personal training offers
7. Weight Loss Vs Fat loss & 12 Weight Loss Myths
24:49||Ep. 7On today’s solo show I discuss Weight Loss Vs Fat Loss, 12 Different Weight loss Myths SIGN UP TO THE ATHLETIC HUB NEWSLETTER TODAY FOR TIPS OFFERS & UPDATES • www.theathletichub.ie GET IN TOUCH: • follow us on Instagram • find us on Facebook • send us an email • check out social media for personal training offers