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The Athletic Football Show: A show about the NFL
SPECIAL No Free Lunch feed drop: The Hidden Costs of NFL Rookie Contracts w/ Vita Vea
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No Free Lunch is a new podcast in The Athletic podcast network. Hosted by former NFL star Ndamukong Suh, No Free Lunch talks to athletes and experts about how the most successful people in sports manage their money and grow their wealth.
On this episode, Ndamukong talks with his former teammate and current Tampa Bay Buccaneer Vita Vea. They discuss what goes into rookie contracts - specifically the cost of being a young player in the NFL. From fines and rookie dinners to helping family and offseason training— players can have a lot of expenses. Ndamukong and Vita also discuss the importance of building the right financial team to help with budgeting and investing.
Host: Ndamukong Suh
Executive Producer: Grace Piro Delia
Producer: Danny Sellers
Editor: David Caputo
Instagram: @nofreelunchshow
Tik Tok:@nofreelunchshow
https://www.youtube.com/@NoFreeLunchWithSuh
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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.
The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.
#nfl #money #finance #jordan
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49ers manhandle Rams on Thursday Night Football
31:31|All the offseason narrative goes out the window the moment the actual games start, as the Rams learned the hard way on Thursday. Robert Mays, Derrik Klassen and Dave Helman break down the 49ers' 27-7 drubbing of the Rams on this episode of The Athletic Football Show. Sponsored by @usbank.Join The Athletic Football Show Discord Server: http://discord.gg/theathleticfootballshowHost: Robert MaysCo-Hosts: Derrik Klassen and Dave HelmanExecutive Producer: Michael BellerSenior Producer: Katy DuffySocial Producer: Scott KrinchFollow Robert on Bluesky: @robertmays.bsky.socialFollow Derrik on Bluesky: @qbklass.bsky.socialFollow Dave on Bluesky: @davehelman.bsky.socialFollow Robert on X: @RobertMaysFollow Dave on X: @DaveHelman_Theme song: HauntedWritten by Dylan Slocum, Trevor Dietrich, Ruben Duarte, Kyle McAulay, and Meredith VanWoert / Performed by Spanish Love SongsCourtesy of Pure Noise / By arrangement with Bank Robber Music, LLCWeek 1 Preview
43:43|The 2026 NFL season is just getting underway. We've got plenty of time for in-depth breakdowns and thoughtful analysis on the most intriguing matchups a Sunday has to offer. For Week 1, it's all vibes. Robert Mays, Derrik Klassen and Dave Helman officially kick off the season by discussing what they're most excited to watch in Week 1 on this episode of The Athletic Football Show.Join The Athletic Football Show Discord Server: http://discord.gg/theathleticfootballshowHost: Robert MaysCo-Hosts: Derrik Klassen and Dave HelmanExecutive Producer: Michael BellerSenior Producer: Katy DuffySocial Producer: Scott KrinchFollow Robert on Bluesky: @robertmays.bsky.socialFollow Derrik on Bluesky: @qbklass.bsky.socialFollow Dave on Bluesky: @davehelman.bsky.socialFollow Robert on X: @RobertMaysFollow Dave on X: @DaveHelman_Theme song: HauntedWritten by Dylan Slocum, Trevor Dietrich, Ruben Duarte, Kyle McAulay, and Meredith VanWoert / Performed by Spanish Love SongsCourtesy of Pure Noise / By arrangement with Bank Robber Music, LLC
Recap: Seahawks beat Patriots in season opener
29:19|Well, that's not exactly how the Seattle Seahawks drew up the start of their Super Bowl title defense. It's not exactly a portent of good things to come when your starting quarterback gets injured five plays into the season. But a great defense can do a whole lot for any team, and it did so for the Seahawks once again in the first game of the 2026 season, a 13-10 win over the New England Patriots. Robert Mays, Derrik Klassen and Dave Helman recap the game on this episode of The Athletic Football Show.Join The Athletic Football Show Discord Server: http://discord.gg/theathleticfootballshowHost: Robert MaysCo-Hosts: Derrik Klassen and Dave HelmanExecutive Producer: Michael BellerSenior Producer: Katy DuffySocial Producer: Scott KrinchFollow Robert on Bluesky: @robertmays.bsky.socialFollow Derrik on Bluesky: @qbklass.bsky.socialFollow Dave on Bluesky: @davehelman.bsky.socialFollow Robert on X: @RobertMaysFollow Dave on X: @DaveHelman_Theme song: HauntedWritten by Dylan Slocum, Trevor Dietrich, Ruben Duarte, Kyle McAulay, and Meredith VanWoert / Performed by Spanish Love SongsCourtesy of Pure Noise / By arrangement with Bank Robber Music, LLC
Predictions and award picks for the 2026 NFL season
01:21:25|Labor Day is behind us. The summer is effectively over. Over these last few months, we parsed every move made in free agency, broke down the NFL Draft, and pushed through the May and June doldrums. As the weather heated up, Robert Mays went out on the road for a month, visiting 21 training camps. More recently, we previewed all 32 teams in the league. There's only one thing left to do: make some predictions. Robert, Derrik Klassen and Dave Helman make award selections, predict the division winners and wild card teams, and make their Super Bowl picks on this episode of The Athletic Football Show.Join The Athletic Football Show Discord Server: http://discord.gg/theathleticfootballshowHost: Robert MaysCo-Hosts: Derrik Klassen and Dave HelmanExecutive Producer: Michael BellerSenior Producer: Katy DuffySocial Producer: Scott KrinchFollow Robert on Bluesky: @robertmays.bsky.socialFollow Derrik on Bluesky: @qbklass.bsky.socialFollow Dave on Bluesky: @davehelman.bsky.socialFollow Robert on X: @RobertMaysFollow Dave on X: @DaveHelman_Theme song: HauntedWritten by Dylan Slocum, Trevor Dietrich, Ruben Duarte, Kyle McAulay, and Meredith VanWoert / Performed by Spanish Love SongsCourtesy of Pure Noise / By arrangement with Bank Robber Music, LLC
Building the Beast: Darian Mensah and Trinidad Chambliss put down NFL Draft markers in Week 1
49:07|Week 1 of the college football season is in the books, and we've already got 2027 NFL Draft prospects putting important moments on tape. Dave Helman and Dane Brugler jump into the earliest of early returns on this episode of The Athletic Football Show's Building the Beast.Co-Hosts: Dane Brugler and Dave HelmanExecutive Producer: Michael BellerSenior Producer: Katy DuffySocial Producer: Scott KrinchJoin The Athletic Football Show Discord Server: http://discord.gg/theathleticfootballshowFollow Dave on Bluesky: @davehelman.bsky.socialFollow Dave on X: @DaveHelman_Follow Dane on X: @DPBrulgerTheme song: HauntedWritten by Dylan Slocum, Trevor Dietrich, Ruben Duarte, Kyle McAulay, and Meredith VanWoert / Performed by Spanish Love SongsCourtesy of Pure Noise / By arrangement with Bank Robber Music, LLCThe 2026 TAFS Wins Pool Draft
01:01:16|Most competitions are about winning. Some, however, are about not losing. This is one of the latter. That's right, it's time for the 2026 TAFS Wins Pool Draft. Come in first or second, and breathe a sigh of relief. Finish in last, and get ready to embarrass yourself in front of all of cour colleagues at the Super Bowl. Robert Mays, Derrik Klassen and Dave Helman pick eight teams apiece in front of a live audience on this episode of The Athletic Football Show.Host: Robert MaysCo-Hosts: Derrik Klassen and Dave HelmanExecutive Producer: Michael BellerSenior Producer: Katy DuffySocial Producer: Scott KrinchFollow Robert on Bluesky: @robertmays.bsky.socialFollow Derrik on Bluesky: @qbklass.bsky.socialFollow Dave on Bluesky: @davehelman.bsky.socialFollow Robert on X: @RobertMaysFollow Dave on X: @DaveHelman_Theme song: HauntedWritten by Dylan Slocum, Trevor Dietrich, Ruben Duarte, Kyle McAulay, and Meredith VanWoert / Performed by Spanish Love SongsCourtesy of Pure Noise / By arrangement with Bank Robber Music, LLC2026 NFC West preview
01:52:11|We have done it. We've reached the end of the line. The eighth and final divison preview is here, and it is the loaded NFC West. Is it possible for the Rams to have a successful season without winning the Super Bowl? How do the Seahawks replace the key players who left last year's Super Bowl champ during the offseason? What must the 49ers do to keep their championship window ajar. And what's really at stake for the Cardinals in 2026? Robert Mays, Derrik Klassen and Dave Helman answer those questions, and a whole lot more, on this episode of The Athletic Football Show.Join The Athletic Football Show Discord Server: http://discord.gg/theathleticfootballshowHost: Robert MaysCo-Hosts: Derrik Klassen and Dave HelmanExecutive Producer: Michael BellerSenior Producer: Katy DuffySocial Producer: Scott KrinchFollow Robert on Bluesky: @robertmays.bsky.socialFollow Derrik on Bluesky: @qbklass.bsky.socialFollow Dave on Bluesky: @davehelman.bsky.socialFollow Robert on X: @RobertMaysFollow Dave on X: @DaveHelman_Theme song: HauntedWritten by Dylan Slocum, Trevor Dietrich, Ruben Duarte, Kyle McAulay, and Meredith VanWoert / Performed by Spanish Love SongsCourtesy of Pure Noise / By arrangement with Bank Robber Music, LLC2026 NFC North preview
01:54:32|The NFC North could very well be the deepest division in football. At the same time, there might not be an inner-circle Super Bowl contender among the four teams in the division. What must the Lions do to keep their championship window open? How do the Packers find their way through the playoff issues that have plagued them the last three years? What's the next step on offense for the Bears? And can Kyler Murray get the Vikings back on track? Robert Mays, Derrik Klassen and Dave Helman answer those questions, and a whole lot more, on this episode of The Athletic Football Show.Join The Athletic Football Show Discord Server: http://discord.gg/theathleticfootballshowHost: Robert MaysCo-Hosts: Derrik Klassen and Dave HelmanExecutive Producer: Michael BellerSenior Producer: Katy DuffySocial Producer: Scott KrinchFollow Robert on Bluesky: @robertmays.bsky.socialFollow Derrik on Bluesky: @qbklass.bsky.socialFollow Dave on Bluesky: @davehelman.bsky.socialFollow Robert on X: @RobertMaysFollow Dave on X: @DaveHelman_Theme song: HauntedWritten by Dylan Slocum, Trevor Dietrich, Ruben Duarte, Kyle McAulay, and Meredith VanWoert / Performed by Spanish Love SongsCourtesy of Pure Noise / By arrangement with Bank Robber Music, LLC
2026 AFC South preview
01:52:06|Once the butt of jokes across the league, the AFC South produced two teams that won at least 12 games last year, and for a time looked like it could get three teams into the playoffs. The Texans and Jaguars return this year as teams with legitimate aspirations to make deep postseason runs, while the Colts and Titans have reason to believe that they could notch the sorts of improvements that would push them to growth in 2026. Can the Texans offense do enough to make the most of an elite defense? Was the Jaguars second-half surge on offense for real? How do the Colts capture the magic from the first half of last season and keep it for a full 17-game slate? And just what would be a successful season for the Titans? Robert Mays, Derrik Klassen and Dave Helman answer those questions, and a whole lot more, on this episode of The Athletic Football Show.Join The Athletic Football Show Discord Server: http://discord.gg/theathleticfootballshowHost: Robert MaysCo-Hosts: Derrik Klassen and Dave HelmanExecutive Producer: Michael BellerSenior Producer: Katy DuffySocial Producer: Scott KrinchFollow Robert on Bluesky: @robertmays.bsky.socialFollow Derrik on Bluesky: @qbklass.bsky.socialFollow Dave on Bluesky: @davehelman.bsky.socialFollow Robert on X: @RobertMaysFollow Dave on X: @DaveHelman_Theme song: HauntedWritten by Dylan Slocum, Trevor Dietrich, Ruben Duarte, Kyle McAulay, and Meredith VanWoert / Performed by Spanish Love SongsCourtesy of Pure Noise / By arrangement with Bank Robber Music, LLC