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The Art of Lifting
Joe Borenstein - back to back meets, how he adjusted, programming changes ahead of worlds & more
Season 3, Ep. 13
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For this episode I was joined by Joe Borenstein; we talked through his quick turnaround between SBD Sheffield and Powerlifting America nationals, how he handled that, how his prep went and the day itself, as well as how he is adapting his training to elevate his position as the best -83kg powerlifter currently.
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