The Art of Lifting

For this episode I was joined by Pat Horvath (Patthiccy on socials) where we discussed his role in the most aggressive acute cuts we've seen within tested powerlifting with 2 hours weigh ins. We speak through different methods of acute cuts, supplements to aid performance and allow athletes to feel their best on comp day, plus we speak through his decision to compete untested and whether he'd make the same choice today with the current landscape of powerlifting.

For this episode I was joined by Joe Borenstein; we talked through his quick turnaround between SBD Sheffield and Powerlifting America nationals, how he handled that, how his prep went and the day itself, as well as how he is adapting his training to elevate his position as the best -83kg powerlifter currently.

For this episode I was joined by Alex Cano of Challenge Coaching. We chatted a bit about how he got into the sport, his journey through coaching both classic and equipped, the battles his lifters are about to face at worlds, as well as some of the seemingly unconventional methods of coaching he uses, his approach to training and programming & more

For this episode I was joined by Marcellus Williams (AKA the Swolefessor) - we recapped each weight class from PA Nationals 2026, and our thoughts on how it unfolded

For this episode I was joined by Bettina Hanlon, and we discussed how she got into the sport, her background in competitive ice skating, how she approaches her nutrition, moving up a weight class, changing coaches and more.

For this episode I was joined by Alba Bostrom - the current -63kg world record holder in the IPF. We went through the differences in her approach to Sheffield 2026 vs 2025, how she feels now more time has passed, what she's focusing on going forwards, the new bench press rules, and more.

For this episode I was joined by Jacob Wymer, where we talked through how he found powerlifting, reminiscing on how powerlifting used to be and the growth over the past decade. We chatted through how he started coaching equipped as well as classic, the differences, and more.

For this episode I was joined by Owen Leggett, where we talked through EST's successful 2025, coaching British Champions and Record Holders, plus what's to come in 2026, and more