The Art of Lifting

For this episode I was joined by Joe Borenstein; we talked through his quick turnaround between SBD Sheffield and Powerlifting America nationals, how he handled that, how his prep went and the day itself, as well as how he is adapting his training to elevate his position as the best -83kg powerlifter currently.

For this episode I was joined by Alex Cano of Challenge Coaching. We chatted a bit about how he got into the sport, his journey through coaching both classic and equipped, the battles his lifters are about to face at worlds, as well as some of the seemingly unconventional methods of coaching he uses, his approach to training and programming & more

For this episode I was joined by Marcellus Williams (AKA the Swolefessor) - we recapped each weight class from PA Nationals 2026, and our thoughts on how it unfolded

For this episode I was joined by Bettina Hanlon, and we discussed how she got into the sport, her background in competitive ice skating, how she approaches her nutrition, moving up a weight class, changing coaches and more.

For this episode I was joined by Alba Bostrom - the current -63kg world record holder in the IPF. We went through the differences in her approach to Sheffield 2026 vs 2025, how she feels now more time has passed, what she's focusing on going forwards, the new bench press rules, and more.

For this episode I was joined by Marcellus Williams (AKA the Swolefessor) - we chatted through how things unfolded at SBD Sheffield 2026, and with that how it's going to impact the upcoming battles at Powerlifting America Nationals, worlds and the next Sheffield. We did a quick preview for each weight class, excited to see how things unfold.

For this episode I was joined by Owen Leggett, where we talked through EST's successful 2025, coaching British Champions and Record Holders, plus what's to come in 2026, and more

For this episode I was joined by Alex Pearson-Jones (Battalion Barbell), we recapped some incredible performances that his team put up in 2025, including British, European and World Champion performances.