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The Anti People Pleasing Podcast

Q&A: Where Does Codependency Come From? What Thoughts Give It Away?

Season 2, Ep. 1

Other questions answred this week: How To Deal With Codependent Withdrawal? How To Manage Friendships That No Longer Serve Me? What's The Difference Between Self Worth and Arrogance?


Follow me on Instagram and submit your questions for the pod in my stories on Mondays.


Book your free consultation with me here.


Find out more about me and my work here.


CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy jokes.

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  • 12. Topic: Feeling Hopeless in Codependent Recovery

    13:46||Season 2, Ep. 12
    FREE CLASS - 1 JUNE 2025: How To Break Free From Codependency in 6 Months or Less [For Anxious Women + AFAB NB Babes]Book your free 30 minute consultation with me here.Follow me on Instagram and submit your questions for the pod in my stories on Mondays.Find out more about me and my work here.CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy jokes.
  • 11. Q&A: How To Recover From DA / Codependent + Avoidant?

    32:23||Season 2, Ep. 11
    FREE CLASS - 1 JUNE 2025: How To Break Free From Codependency in 6 Months or Less [For Anxious Women + AFAB NB Babes]Book your free 30 minute consultation with me here.Follow me on Instagram and submit your questions for the pod in my stories on Mondays.Find out more about me and my work here.CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy jokes.
  • 10. Topic: The True Cost £££ Of Codependency

    26:27||Season 2, Ep. 10
    Today we're digging into the true financial cost of codependency - spoiler alert: it's huge. It can hit us from all kinds of unexpected angles and its way more common than you might. We're always talking about the relational and emotional cost of codependency, but it's time to talk cold hard cash - because in codependency, we're losing it, frittering it away, leaving it on the table and having it taken from us, left right and centre.FREE CLASS - 1 JUNE 2025: How To Break Free From Codependency in 6 Months or Less [For Anxious Women + AFAB NB Babes]Book your free 30 minute consultation with me here.Follow me on Instagram and submit your questions for the pod in my stories on Mondays.Find out more about me and my work here.CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy jokes.
  • 9. Q&A: Once A Cheater Always A Cheater? How To Get Over A Situationship?

    23:48||Season 2, Ep. 9
    Sign up for the Crush Codependency group coaching programme waitlist here.Follow me on Instagram and submit your questions for the pod in my stories on Mondays. DM me the word CRUSH to be added to the waitlist for Crush Codependency group coaching!Book your free consultation with me here.Find out more about me and my work here.CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy jokes.
  • 8. Topic: Why You Need to Stop Using ChatGPT As Your Therapist

    12:58||Season 2, Ep. 8
    If you've been using ChatGPT - or any other AI tool as your therapist - you need to listen to this. It's something I'm hearing increasingly in my practice - clients running scenarios, even text messages and emails through ChatGPT and asking for advice and therapy or coaching like feedback on how they should feel, and what they should do next in their relationships. It seems like a smart life hack on the surface - quicker, cheaper and more readily accessible than real therapy or coaching. But it might actually be making things worse for you. Tune in for my take on this *very 2025* topic. Follow me on Instagram and submit your questions for the pod in my stories on Mondays.Book your free consultation with me here.Find out more about me and my work here.CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy jokes.
  • 7. Q&A: Jealous Of My BF's Ex, Help! How To Set Boundaries With My Narc Mum?

    29:31||Season 2, Ep. 7
    Sign up for the Crush Codependency group coaching programme waitlist here.Follow me on Instagram and submit your questions for the pod in my stories on Mondays. DM me the word CRUSH to be added to the waitlist for Crush Codependency group coaching!Book your free consultation with me here.Find out more about me and my work here.CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy jokes.
  • 6. Topic: Codependency + Infidelity

    15:28||Season 2, Ep. 6
    Are you codependent or do you have anxious attachment and you've also cheated in your relationships? Do you feel ashamed of or confused by your own actions? You're not alone. Infidelity is a surprisingly common side effect of codependency. I explain how and why in this podcast, as well as sharing a more nuanced take on cheating as a whole. Follow me on Instagram and submit your questions for the pod in my stories on Mondays.Book your free consultation with me here.Find out more about me and my work here.CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy jokes.
  • 5. Q&A: Can It Ever Work Getting Back With Your Ex? Can A Narcissist Ever Change?

    40:01||Season 2, Ep. 5
    Follow me on Instagram and submit your questions for the pod in my stories on Mondays. DM me the word CRUSH to be added to the waitlist for Crush Codependency group coaching!Book your free consultation with me here.Find out more about me and my work here.CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy jokes.
  • 4. Topic: Dating Special - Part 2

    20:46||Season 2, Ep. 4
    How to date successfully as a codependent or insecure attachment babe. Practical tips and tools that work, even if you're burned out, fed up and jaded by dating, but still would really like to have a loving and fulfilling relationship.Follow me on Instagram and submit your questions for the pod in my stories on Mondays.Book your free consultation with me here.Find out more about me and my work here.CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy jokes.