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The Andy Rowe Show
Neuroscientist - Dr. Tara Swart
Dr Tara Swart is a world renowned neuroscientist, she helps people achieve mental resilience and peak brain performance.
We first met Dr Tara in episode 15 of season 1, one of our most popular episodes ever.
In this episode, we’re getting more helpful hints and tips to improve brain performance, and we even give meditation a go.
If you like this episode, Dr Tara has also launched her own podcast, called Reinvent Yourself with Dr. Tara.
Thanks again to Athletic Greens, who’re onboard again for this episode. Visit athleticgreens.com/ANDY to get your health sorted, or click the link below!
https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&utm_medium=influencer&utm_campaign=andyroweshow_d35ct__a4751__o37&utm_term=cac__a4751__o37&utm_content=society%20__a4751__o37
To follow us on instagram, go to @Andy_rowe_ or @drtaraswart
Dr Tara's website (where you can buy her amazing book, "The Source") is https://www.taraswart.com
More episodes
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99. COPS & HORRORS - Matt Calveley
44:38||Ep. 99As a police officer in the Met, Matt Calveley has seen some of the worst crime scenes, crash scenes and just general horror scenes imaginable.Amongst the stories he’s about to share are also a few light hearted tales to lighten the mood, but be prepared – this episode contains some graphic content.Before we get into a massive thank you to AG1, who have been helping to make the podcast happen this year.If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ANDYROWE. Follow Matt Calveley on X - @mattcalveleyIf you want to get hold of Matt's book, "Cops & Horrors" click the link below.https://www.amazon.co.uk/Cops-Horrors-Matt-Calveley/dp/1913406962/ref=sr_1_1?crid=1RH0RPEPX1UW&keywords=cops+and+horrors+matt+calveley&qid=1702950072&sprefix=matt+calvele%2Caps%2C337&sr=8-198. THE ORGANISER
54:29||Ep. 98Vicky Silverthorn is a professional organiser and best selling author.Her book, “Start with your sock drawer” was featured on Oprah and before that she was a PA to British pop star Lilly Allen.You’re going to hear how she got started and then how you easily declutter your life to make yourself more productive.Follow Vicky on instagram @youneedavicky or visit her website https://www.youneedavicky.com/ for more information. ==97. INSIDE THE TALIBAN
36:50||Ep. 97When Afghanistan fell to the Taliban, Kiwi reporter Charlotte Bellis made headlines around the world.At the Taliban’s first press conference in Kabul it was Bellis, a blonde haired, blue eyed westerner who brazenly questioned the organisations leaders on women’s rights.Fast forward to a year later, it was the Taliban that would offer her assistance when the New Zealand government wouldn’t let her into her own country. Social Media@charlottebellis - X (Twitter)@andyroweonline - X (Twitter)@andyroweshow - InstagramSponsorsIf you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ANDYROWE.96. THE ENHANCED GAMES
53:14||Ep. 96Aron D’Souza is the President of the Enhanced Games. A new version of the Olympics that will allow performance enhancing drugs.D’Souza also led the litagtion against Gawker Media involving the wrestler Hulk Hogan, which resulted in one of the largest invasion of privacy judgement in history.You’re about to hear how he plans to disrupt the concept of sport as we know it.Follow Andy on instagram @Andy_rowe_Find out more about The Enhanced Games at https://enhanced.org/95. DISTINGUISHED FLYING CROSS
58:19||Ep. 95KC Campbell's Distinguished Flying Cross w/Valor Citation reads:Captain Kim N. Campbell distinguished herself by heroism while participating in aerial flight as an A/OA-10 fighter pilot, 75th Expeditionary Fighter Squadron, 332d Expeditionary Operations Group, 332d Air Expeditionary Wing at Ahmed Al Jabar Air Base, Kuwait on 7 April 2003. On that date, at North Baghdad Bridge, Iraq, flying as Yard 06, Captain Campbell's professional skill and airmanship directly contributed to the successful close air support of ground forces from the 3d Infantry Division and recovery of an A-10 with heavy battle damage. While ingressing her original target area, Captain Campbell was diverted to a troops-in-contact situation where enemy forces had positioned themselves within 400 meters of the advancing friendly forces and were successfully preventing the lead elements of the 3d Infantry Division from crossing the North Baghdad Bridge. Unable to eliminate the enemy without severe losses, the ground forward air controller had requested immediate close air support. After a quick situation update and target area study, Captain Campbell expertly employed 2.75 inch high explosive rockets on the enemy position that had been threatening the advancing forces, scoring a direct hit and silencing the opposition. During her recovery from the weapons delivery pass, a surface-to-air missile impacted the tail of Captain Campbell's aircraft. Immediately taking corrective action, she isolated the hydraulic systems and placed the A-10 into the manual reversion flight control mode of flight and prepared for the long and tenuous return flight to Kuwait. Captain Campbell's aviation prowess and coolness under pressure directly contributed to the successful completion of the critical mission and recovery of a valuable combat aircraft. The outstanding heroism and selfless devotion to duty displayed by Captain Campbell reflect great credit upon herself and the United States Air Force.--Thank you to this week's sponsor AG1. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ANDYROWE.94. BRAVEHEART - James Cosmo
53:30||Ep. 94James Cosmo is British Acting royalty and has a story for almost every occasion.From playing the old battler Campbell in Braveheart, Lord Commander Mormont in Game of Thrones, Father Christmas in Nania, and even a fighter pilot in Battle of Briton, he’s done it all!Follow James on twitter @MrJamesCosmoGet his whiskey here https://www.amazon.co.uk/Annandale-Storyman-Blended-Scotch-Whisky/dp/B0C86KRGVL/ref=sr_1_1?crid=6ZFM9Z8KQH2C&keywords=storyman+whiskey&psr=EY17&qid=1694532824&s=todays-deals&sprefix=storyman+w%2Ctodays-deals%2C115&sr=1-1-catcorrIf you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ANDYROWE.93. THE AVIATRIX - Tracey Curtis Taylor
50:49||Ep. 93Tracey Curtis-Taylor is one of Britain’s most iconic aviation adventurers.This is the story about three epic flights in a 1942 biplane across Africa to England, from England to Australia and then across the USA.From crawling from a mangled wreckage, rescuing her crew from a firing squad and dealing with online attacks, this is story of inspiration and adventure.Make sure you take advantage of the deal we’ve got with AG1, who’re supporting me to make this podcast and with my daily nutrition!Go to drinkAG1.com/ANDYROWE. That’s drinkAG1.com/ANDYROWE.91. LONGEST SNIPER KILL - Craig Harrison
58:00||Ep. 91CLICK THE LINK BELOW FOR TICKETS TO OUR LIVE SHOW IN LONDONwww.designmynight.com/london/pubs/kentish-town/the-grafton-hippo-inns/buffalo-trace-andy-rowe-live-podcast-sessions?t=ticketsIn November 2009, British sniper Craig Harrison was on active service in Afghanistan when he took out an enemy machine gunner almost two and a half kilometres away.From the deployments in the Balkans, to battles in Iraq and lying motionless for days on end in the desert…This is the story about how he became the world record holder for the Longest Kill and the price he paid for his service.AG1 are the daily Foundational Nutrition supplement that supports whole-body health. Try AG1 and get a FREE 1-year supply of Vitamin D & 5 FREE AG1 Travel Packs with your first purchase. Go to https://drinkag1.com/ANDYROWE90. ROCKSTAR DRUMMER - Mark Pusey
01:09:08||Ep. 90Mark Pusey is the rockstar you’ve definitely heard, but maybe never heard of!He’s the drummer for superstars like Elton John and Ed Sheeran.When he’s not on tour and collaborating with some of the world greatest artists, he’s the guy pulling people out the Thames with the Royal National Lifeboat Institution, or the RNLI.Link to Live Shows - https://linkable.uk/chapter-collectionLink to Mark Pusey's website http://markpusey.co.uk/Link Mark Pusey's Instagram https://www.instagram.com/markpusey/Link to the Royal National Lifeboat Institution - https://rnli.org/Link to AG1 deal - https://drinkAG1.com/ANDYROWE