The Ambitious Mum Podcast

Self-care that will aid your life and save you from burn-out, not give you another task to tick off.  Suzy Reading is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change.Kate and Suzy talk meaningful self-care habits that can positively add to our lives and schedules rather than creating another thing “to-do”  as Suzy understands the often hectic and busy life of a mother doesn’t always allow an hour spare for a full yoga class, however she advocates for how useful it can be for centring ourselves. Even just committing to just one pose when our bodies and minds are crying out for a little love. Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care. Kate Moryoussef is a wellbeing coach and mum of fou,r who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic.This episode is sponsored by Urban, an on-demand wellness app on a mission to empower people through wellbeing. Download the app here and enter KATE15 at checkout to receive 15% off your first booking.  https://urban.co/en-gb/ Enjoy!If you want to know more about Suzy and her books you can follow these links:'The Little Book of Self-CareThe Self-Care Revolution 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents Join Suzy’s Wellbeing Community at:Instagram: www.instagram.com/suzyreading/ Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/ Twitter: https://twitter.com/SuzyReading  www.suzyreading.co.ukIf you’d like to contact Kate either about the podcast or her coaching work you can follow the links belowhttps://www.coachingbykate.me.uk/katemoryoussef@gmail.comTwitter: @KateMory Instagram: @coaching_by_kate_ #theambitousmumpodcast

Where does the happy medium between being a mother, an employee or entrepreneur really lie? And how can we learn to truly work happy? Katherine Tiddy is a mum of two and founder of “The Work Happy Project” after a long and successful career in recruitment that saw her climb the ladder and eventually reach MD of the company. However after some big personal changes, Katherine started to re-think how she wanted her life to look and she found herself wanting to find a passion to enable her to thrive within her career once again, and this is how “The Work Happy Project” was born. In this first Ambitious Mum episode, Kate and Katherine discuss the overwhelm of juggling being a new mum and going back to work and the guilt that comes with this when spending time away from the kids Ambitions manifest differently for everyone and in this podcast, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.  Kate Moryoussef is a wellbeing coach and mum of four who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic.The Ambitious Mum has teamed up with Urban Massage to give you 15% off your first massage! Use the code Kate15 at checkout. Download the Urban app here: https://urban.co/en-gb/ Enjoy!If you want to know more about Katherine and “The Work Happy Project” you can follow these links:linkedin.com/in/katherinetiddy theworkhappyproject.co.uk  katherine@theworkhappyproject.co.uk Instagram: @theworkhappyproject If you’d like to contact Kate either about the podcast or her coaching work you can follow the links belowhttps://www.coachingbykate.me.uk/katemoryoussef@gmail.comTwitter: @KateMory Instagram: @coaching_by_kate_ #theambitousmumpodcast

Launching in January 2020, here's the trailer for The Ambitious Mum podcast, with Kate Moryoussef. Each week, Kate speaks to a different woman about her relationship with motherhood and ambition and how that's evolved over time. The conversations, as well as the women, the careers and their choices, are suitably diverse yet many have a common thread. If you're a parent - currently working or not - this podcast will most certainly resonate with you, offering wisdom, compassion, insight and support - but mostly emphasise that there is no right or wrong path as a mum.