The Ally Maz Show

Ally's teacher Aimee Johnson is back and they are diving deep into some pretty thought-provoking topics. They chat about aligning with the natural flow of Mother Earth and what it means to live fully in the present. Aimee emphasizes the importance of finding your "central channel" – basically, that grounded place within yourself – to stay connected and empowered, even in a world dominated by capitalism. They get into how we can exist within the system without losing personal freedom.One of the big takeaways is the idea that life’s purpose is all about evolving from fear to love, moving through different levels of consciousness. They also tackle the rise of self-hate and how it’s crucial to break free from self-obsession and narcissism. The pair explore how trauma has become a hot topic but warn against getting stuck in self-identifying with it. Instead, they suggest finding a balance and moving toward healing.The episode also touches on how we can contribute to the world’s wholeness and oneness, emphasizing personal responsibility and discipline in our growth. When it comes to manifesting what you want, Aimee shares tips on focusing on one step at a time, trusting the timing of life, and using energy work and visualization to make it all happen.Episode Resources:Ally Maz: Instagram / WebsiteThe Ally Maz Show: Apple / SpotifyAlly on Youtube

This week we have a very special episode live from the most recent Girlvana Retreat! This episode is an open and honest conversation on the importance of mentorship, the healing power of nature, and the need for more conversations about topics like self-love, relationships, and sex. Ally and the Girlvana community are answering anonymous mentor questions related to healing, change, body image, relationships, and more. They discuss the importance of starting small on a healing journey, embracing change by focusing on what is calling to you, finding non-sexual ways to connect with others, accepting and loving your body, navigating relationships based on genuine connection, and understanding the significance of consent and feeling safe in intimate experiences. We know you will love this intimate look into the conversations and topics behind the scenes of Girlvana!Episode Resources:Girlvana: WebsiteAlly Maz: Instagram / WebsiteThe Ally Maz Show: Apple / SpotifyAlly on Youtube

This week we have a very special episode, Ally is sitting down with her longtime teacher Aimee Johnson, a clairvoyant and life teacher. They discuss Amy's definition of clairvoyance and how she discovered her abilities. They also explore the role of fear in people's lives and how it differs between men and women. Amy emphasizes the importance of neutrality and letting go of belief systems and judgmental thinking. She encourages listeners to observe the world without attaching opinions or beliefs and to cultivate gratitude. They emphasize the need to eliminate words like 'good,' 'bad,' 'should,' 'shouldn't,' 'right,' and 'wrong' from our vocabulary, as these words create limitations and guilt. Instead, they encourage acceptance, gratitude, and listening to the present moment. They highlight the connection between thoughts, emotions, and actions, and stress the importance of being present and accepting life as it is. Aimee also shares her definition of love as vital life force energy. This conversation goes so many wonderful mystical and wise places you won't want to miss it!Episode Resources: George Ramsay: Website / Instagram Ally Maz: Instagram / WebsiteThe Ally Maz Show: Apple / Spotify

This week the one and only George Ramsay, breathwork facilitator and dear friend of Ally's, is back on the pod! They are diving into the importance of living in the present moment and appreciating the preciousness of life, the concept of letting emotions and experiences move through the body, rather than clinging to them, body image, shame, and the power of self-love. They also get into the drama triangle and the different roles of victim, villain, and hero that people can play, the importance of setting boundaries in relationships and the challenges of being a teacher and coach, the dynamics of family relationships and the process of individuation as an adult, the power of the Enneagram in understanding oneself and others, and the role of breathwork in healing and self-discovery. Thus one is packed with so much goodness friends, you don't want to miss it. And if you are interested in learning more about in-person and virtual breathwork offerings from George and Ally you can access that info here. TakeawaysAppreciate the present moment and the preciousness of lifeAllow emotions and experiences to move through the bodyPractice self-love and embrace the full range of human experiencesRecognize and shift out of the roles of victim, villain, and heroCultivate self-compassion and let go of shame Setting boundaries is crucial in maintaining healthy relationshipsThe dynamics of family relationships can be complex and challenging to navigateThe Enneagram can provide valuable insights into oneself and othersBreathwork is a powerful tool for healing and self-discoveryCreating a supportive and nurturing container can facilitate transformative growthEpisode Resources: George Ramsay: Website / Instagram Ally Maz: Instagram / WebsiteThe Ally Maz Show: Apple / Spotify

In this solo episode, Ally Maz dives into updates from her recent travels and shares the ups and downs of her entrepreneurial journey with her husband. She talks about finding that sweet spot between work and personal life, the importance of trusting the process, the power of self-love and acceptance and giving yourself the space to feel all the feels. Ally also chats about her love for reading on a Kindle, the perks of sound clearing practices, and the benefits of taking vitamin B supplements. She is also sharing all the details on her upcoming summer series, which you don't want to miss!Key Points:Balancing work and personal life is key, especially for entrepreneurs.Trusting that things will work out can ease stress and worry.Allowing yourself to feel and process emotions is vital for growth.Reading on a Kindle, sound clearing, and vitamin B supplements can boost well-being.Community events like the summer series offer support and connection.Self-love and acceptance are crucial for inner peace and happiness.Episode Resources:Ladyvana: RetreatGirlvana: WebsiteAlly Maz: Instagram / WebsiteThe Ally Maz Show: Apple / SpotifyAlly on Youtube

This week Ally is sitting down with Jackie Kai Ellis, a multidisciplinary creator, designer, bestselling author, pastry chef, entrepreneur, TV host, and advice columnist. Jackie shares her experience writing her first memoir, 'The Measure of My Powers,' and her current project, a book called 'To You Who Wonders,' which combines an advice column with personal stories. Jackie emphasizes the importance of vulnerability and authenticity in her writing. She also talks about the balance between motherhood and career, the power of listening to your inner voice, and the privilege of being able to choose a different path in life.In this conversation, Jackie Kai Ellis and Ally Maz discuss the challenges and joys of motherhood. They reflect on their own experiences as teenagers and the moments of conflict with their parents. Jackie shares her journey to becoming a mother and how it changed her perspective on identity and self-love. They also explore the societal expectations placed on mothers and the importance of creating your own definition of motherhood. This one is packed with so much wisdom that will hopefully help you in finding the space to define your own journey.TakeawaysJackie emphasizes the importance of vulnerability and authenticity in her writing, sharing personal stories and experiences.Jackie is currently working on her second book, 'To You Who Wonders,' which combines an advice column with memoir-style storytelling.She discusses the balance between motherhood and career, the power of listening to your inner voice, and the privilege of being able to choose a different path in life. Motherhood is a journey of self-discovery and growth, where one learns to balance their own needs with the needs of their child.Societal expectations of motherhood can be limiting and may lead to a loss of personal identity. It is important to redefine motherhood on one's own terms.Self-love and self-care are essential for mothers to maintain their own well-being and continue to grow as individuals.Motherhood is a unique opportunity to serve and contribute to the world in a meaningful way.Recognizing the interconnectedness of all beings and embracing the idea that we are all part of a larger whole can bring a sense of purpose and alignment in motherhood.Episode Resources:Jackie Kai Ellis: WebsiteAlly Maz: Instagram / WebsiteThe Ally Maz Show: Apple / SpotifyAlly on Youtube

This week we have a very special episode for you! Ally is sitting down with her incredible mother, Loris, for a live pod to reflect on their relationship through the years and how we mother ourselves and others.They dive into Loris early life raising two children, healing our relationships to our own mothers, the power of forgiveness, the impact of losing a mother at a young age, her unwavering desire to become a mother, embracing motherhood wholeheartedly despite the many challenges. She shares stories of life with Ally's dad, Vancouver legend "Bro Jake Edwards," a famous shock jock in the radio industry, aging gracefully and healing generational body trauma and so much more goodness. Expect laughter, tears, candid storytelling,and a beautiful exploration of the complexities of mother-daughter relationships and the resilience required to navigate life’s unpredictable twists and turns.Episode Resources:Loris Mazerolle: Instagram Ally Maz: Instagram / WebsiteThe Ally Maz Show: Apple / SpotifyAlly on Youtube

This week Ally is sitting down with Zach and Dean from "A Little More Good" to get into all things self-discovery, personal growth and cosmic exploration. From deep reflections to wondering if aliens exist, this one has it all. They dive into questioning the status quo, the power of alone time,facing fears, finding peace in solitude, setting goals and chasing dreams, living with purpose, redefining aging and so much more goodness. We hope that this one helps you find peace in the chaos of life and is a reminder that sometimes the best adventures happen when you're alone with your thoughts.Episode Resources:Ally Maz: Instagram / WebsiteThe Ally Maz Show: Apple / SpotifyAlly on YoutubeA Little More Good: Instagram