The 8 Minute Club

What does crawling through freezing mud have to do with anxiety? Everything.In this episode, host Paul opens up about completing Tough Mudder—and how each obstacle mirrored the mental hurdles so many men face in silence. From racing thoughts at the start line to the shock of unexpected stress, this isn’t just a story about endurance—it’s about how we learn to face fear head-on.If anxiety’s been holding you back, this 8 minute listen offers something real: a way through. No hype, no toxic positivity, just honesty, resilience, and the quiet power of showing up anyway.Listen now and take the first step in turning struggle into strength.#The8MinuteClub, #MensMentalHealth, #MentalHealthAwareness, #BreakTheStigma, #MindsetMatters, #EmotionalResilience, #MentalWellbeing, #MentalFitness, #StartTalking, #ShortFormPodcastMusic titled Ebb & Flow by Fabian Measures, sourced from FMA, licence type CC BY.

Ever sat at your desk, trying to concentrate, but your brain just won’t let you?In this episode of The 8 Minute Club, host Paul explores the quiet struggle of trying to focus when your mind is overwhelmed. From racing thoughts to emotional overload, this is a raw, honest reflection on what happens when your mental bandwidth hits capacity, and why it doesn’t mean you’re broken.You’ll hear:What’s really happening when you can’t focusWhy burnout, anxiety, and emotional stress show up silently3 small ways to calm the noise and get grounded againA reminder that you’re not alone, and you don’t have to keep pretendingThis one’s for anyone trying to keep going while quietly falling apart.Take 8 minutes. Breathe. Reset.#The8MinuteClub, #MensMentalHealth, #MentalHealthAwareness, #BreakTheStigma, #MindsetMatters, #EmotionalResilience, #MentalWellbeing, #MentalFitness, #StartTalking, #ShortFormPodcastMusic titled Ebb & Flow by Fabian Measures, sourced from FMA, licence type CC BY.

When life feels heavy and your mind won’t slow down, sometimes the best thing you can do... is step outside.In this episode of The 8 Minute Club, Paul dives into the powerful connection between nature and mental health.You’ll learn why even 20 minutes outside can lower anxiety, boost mood, and give your mind the breathing space it’s been craving.Backed by science, personal experience, and some honest reflection, this episode reminds us that healing isn’t always found in a plan, sometimes it’s found under the open sky.You don’t have to climb a mountain to find peace.You just have to take a step outside.🎧 Press play. Breathe deeper. Remember you’re part of something bigger.#The8MinuteClub, #MensMentalHealth, #MentalHealthAwareness, #BreakTheStigma, #MindsetMatters, #EmotionalResilience, #MentalWellbeing, #MentalFitness, #StartTalking, #ShortFormPodcastMusic titled Ebb & Flow by Fabian Measures, sourced from FMA, licence type CC BY.

What if the gym wasn’t just about muscles, but about saving your mind?In this deeply personal episode of The 8 Minute Club, Paul shares how fitness became a lifeline through some of life’s hardest moments. From early mornings when getting out of bed felt impossible, to finding calm through simple movement, this is the real story of how lifting, walking, sweating, saved more than just physical health.You’ll also hear the science behind why exercise changes the brain, reduces anxiety, boosts endorphins, and helps you rebuild yourself from the inside out.This isn’t about six-packs or sprinting marathons.It’s about finding your fight again, one small, powerful movement at a time.If you’re struggling right now, this is your reminder:You don’t need to fix everything today.You just need one small step.🎧 Hit play.Move your body.Take back your mind.#The8MinuteClub, #MensMentalHealth, #MentalHealthAwareness, #BreakTheStigma, #MindsetMatters, #EmotionalResilience, #MentalWellbeing, #MentalFitness, #StartTalking, #ShortFormPodcastMusic titled Ebb & Flow by Fabian Measures, sourced from FMA, licence type CC BY.

Not all mental health struggles look like a breakdown. Some look like constant tiredness, low motivation, irritability, or just feeling “off” for weeks without knowing why.In this episode of The 8 Minute Club, Paul breaks down the subtle, sneaky signs that your mental health might be slipping, even if everything looks fine from the outside. It’s honest, relatable, and packed with insights you didn’t know you needed.Whether you’re feeling numb, zoning out, or snapping at your mates over nothing—this one’s for you. Let’s talk about what’s really going on under the surface, and what to do next.Because the first step to healing is noticing that something’s up.Tune in for 8 minutes that might just change the way you see yourself.#The8MinuteClub, #MensMentalHealth, #MentalHealthAwareness, #BreakTheStigma, #MindsetMatters, #EmotionalResilience, #MentalWellbeing, #MentalFitness, #StartTalking, #ShortFormPodcastMusic titled Ebb & Flow by Fabian Measures, sourced from FMA, licence type CC BY.

Why do so many men struggle to open up? In this episode of The 8 Minute Club, host Paul dives into the silent weight many men carry, and why it’s time to start changing the story.With a mix of personal experience, powerful stats, and honest reflection, this episode unpacks the stigma around emotional vulnerability and masculinity. You’ll hear why talking isn’t a weakness, it’s a skill, and a brave one at that.Whether you’ve been holding it all in or just don’t know where to start, this 8 minutes is your space to breathe, relate, and begin to let some of that pressure go.This isn’t about being soft. It’s about being real. And it might just change how you show up—for yourself and the people you care about.#The8MinuteClub, #MensMentalHealth, #MentalHealthAwareness, #BreakTheStigma, #MindsetMatters, #EmotionalResilience, #MentalWellbeing, #MentalFitness, #StartTalking, #ShortFormPodcastMusic titled Ebb & Flow by Fabian Measures, sourced from FMA, licence type CC BY.

In the very first episode of The 8 Minute Club, host Paul shares the raw, honest reason this podcast exists, and why so many men are silently struggling. This isn’t about fixing everything. It’s about creating space, just 8 minutes, to pause, breathe, and hear something real.You’ll hear Paul open up about his own mental health journey, the weight men often carry in silence, and why it’s time to change the narrative around strength and emotional resilience. This episode sets the tone for what The 8 Minute Club is all about: honest conversations, practical tools, and a reminder that you don’t have to carry it all alone.This is your place to reset, reflect, and show up—one minute at a time. Welcome to the club.#The8MinuteClub, #MensMentalHealth, #MentalHealthAwareness, #BreakTheStigma, #MindsetMatters, #EmotionalResilience, #MentalWellbeing, #MentalFitness, #StartTalking, #ShortFormPodcast Music titled Ebb & Flow by Fabian Measures, sourced from FMA, licence type CC BY.