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57. Complex PTSD Leads to Fawning With Ingrid Clayton
48:25||Season 2, Ep. 57Psychologist and author Dr. Ingrid Clayton joins Ilana and Cristina to share how her own complex PTSD led her to write, "Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back." These three delightful recovering fawners have a powerful conversation that illuminates how fawning happens and how to widen your window of tolerance, grow, and accept where you're at. The move towards "unfawning" takes work, can feel bad, but curiosity can start to get you back in contact with your own body and self. . . maybe for the first time.Also, fuck Epstein and how the women who have spoken out are being treated. We see you Pam, and we think you're a raging cunt.Shoutouts: Erin McAnoy, Michelle Villemaire, Resmaa Menakem's "My Grandmother's Hands," Endorsements: REST! Not because you're burn out but rest for rest's sake, easy STRETCHING, and CURIOSITY Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Ingrid Claytoncheck out her website here: https://www.ingridclayton.com/MORE TSM: That's So Mental FB, TikTok, TSM YouTubeEmail us at thatssomentalpodcast@gmail.com. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast.
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56. The Psychic Side of Life With Cristina and Ilana
17:16||Season 2, Ep. 56Ilana and Cristina get high on Ed...education that is! And they explore the metaphysical side of life - mostly through Ilana's dog. No matter what your beliefs, it's clear that mother nature has the coolest shit out there; schools of fish, trees that communicate through intricate fungi networks and duck-bill platypuses. I mean what even are they?! Life is wild. Shoutouts: Fran Tait Pet psychic, Telepathy Tapes, Laura Lynn Jackson's Signs, LTCEndorsements: Rosalia, Bad Bunny, PutumayoSend us your PSYCHICS!!!Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina FernandezMORE TSM: That's So Mental FB, TikTok, TSM YouTubeEmail us at thatssomentalpodcast@gmail.com. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast.
55. A Lifetime of Voices With Phil Hendrie
39:06||Season 2, Ep. 55Podcast and radio legend Phil Hendrie joins big time radio lovers Ilana and Cristina. They're all flying high on Wellbutrin and L-Theanine. Listen in as they talk about control, crying, and doing silly voices for sanity. Shoutouts: Easy Rider, Apocalypse Now, Clockwork Orange. The Pitch, Liam SullivanEndorsements: Nichiren Buddhism, Creatine, Hendrie Documentary, Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Phil Hendrie. MORE TSM: That's So Mental FB, TikTok, TSM YouTubeEmail us at thatssomentalpodcast@gmail.com. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast.
54. Wild Phobias With Cristina and Ilana
25:43||Season 2, Ep. 54Garden Gnomes, Tasers and Floppy Cheese... what are your phobias? We'd love to hear from you. Ilana has loose fears about dropping her keys down a hole. Cristina hates your mouth noise with a passion. Koro syndrome is not common but would make a fun film! There is so much toxicity out there (our government, our salad), but here at That's So Mental we hope we help you laugh at all of it, because we are all on the same rock flying through space and what is life anyway?! Shoutout to previous guest: Dr. Alisa Angelone, Ilana's cheese fearing brother Ari, Ab Fab,Endorsements: What We Can Know by Ian McEwan, Gratitude Lists Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina FernandezMORE TSM: That's So Mental FB, TikTok, TSM YouTubeEmail us at thatssomentalpodcast@gmail.com. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast.
53. Airport Spirituality With Margaret Cho
49:21||Season 2, Ep. 53Comedy legend, Margaret Cho joins Ilana and Cristina to chat; growing old, daily practices, and wtf is going on in the world. Despite feeling jammed full of Wagyu, Margaret is also jammed full of insights. She shares with us her daily practices of writing, meditating, and animal caregiving. Shoutouts: Margaret's Tour: Choligarchy, Sundance Films; Run Amok, and I Want Your Sex, Ryan Langer's Mourning songsEndorsements: SLEEP! Going to bed early, Chani - for all your horoscope needs, and Staring at the Wall. Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Margaret Cho. See more at margaretcho.comMORE TSM: That's So Mental FB, TikTok, TSM YouTubeEmail us at thatssomentalpodcast@gmail.com. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast.
52. Live Fast Die OLD With Cristina and Ilana
29:16||Season 2, Ep. 52Cristina and Ilana are here and living that hot gratitude life! Broken bodies and all. Cristina recommends Xanax while time traveling aka getting an MRI, Ilana can't wait to recommend things to you that she can not recall any of the details of. Lucky for you, there are links below to all the great things bouncing around their brains. Shoutouts: Ingid Clayton, Sofia Isella doing great things for the young ladies, Lisa Gilroy's night time routineEndorsements: Shaking hands with conviction, Not telling girls to smile, Happy Sol Red Light Mask, Breville Bambino Espresso MachineClick to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina FernandezMORE TSM: That's So Mental FB, TikTok, TSM YouTubeEmail us at thatssomentalpodcast@gmail.com. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast.
51. Vagus Nerve Nonsense With Patty Guggenheim
51:25||Season 2, Ep. 51Actress Patty Guggenheim, known for Twisted Metal, She-Hulk, and Florida Girls, joins Christie and Lani this week on That's So Mental to chat wigs, broth and what it's like working with genius Alanis Morrisette. The world won't slow down, but sometimes we have to rest. EMDR, neurofeedback, and a witch who channels a doctor - we are here for it! Patty leaves us with The Santa EffectTM . . . believe and you will receive. And hey, maybe just get rid of that "bad energy" jacket for good. Santa can bring a new one. Shoutouts: Heal your body by Louise HayEndorsements: Jonathan Hyland, Dream Work Therapist, Shutting it down (as a practice), free writingClick to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Patty Guggenheim.MORE TSM: That's So Mental FB, TikTok, TSM YouTubeEmail us at thatssomentalpodcast@gmail.com. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast.