That's So Mental

It's the last TSM episode of the year and we're joined by our lovely producer, Elizabeth Baquet, sharing so many great ways and organizations to get involved with in your community. Cristina is going hard at the end of the year and Ilana is staring at the wall. Both are acceptable. Endorsements: Nick Cave , Turn towards hope, stay away from cynicism, check out the local markets, and volunteer at your kids' school!Get Involved! CASA of LA Hope Street Distro Write Girl Mutual Aid Network LA More Great Organizations: Everyday Action Water Drop LA Community Fridges Young Storytellers Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and producer and guest, Elizabeth BaquetMORE TSM: That's So Mental FB, TikTok, TSM YouTubeEmail us at thatssomentalpodcast@gmail.com. Thank you to our producer sound engineer, and guest, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast.

Community organizer, photographer, and creator of Hey Baby and Take Care Club, Gilda Davidian joins Cristina and Ilana to chat about how you too can be a wonderful helper in your community! For our month of December we're focusing on giving. Send us links to organizations that you love or donate to. We want to check them out!Endorsements: Plant the seeds! (literal and metaphorical) Do the little thing, supplements (Cristina is is working with turmeric, magnesium, multi, creatine, D3 - Ilana likes that fish oil too), Eckhart Tolle The Power of NowClick to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Glida Davidian and check out her Photography work here: www.gildadavidian.com and check out The Take Care Club!MORE TSM: That's So Mental FB, TikTok, TSM YouTubeEmail us at thatssomentalpodcast@gmail.com. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast.

Happy Birthday to That's So Mental!!!!! She's ONE year old and looking fly as hell! Here's a little shortie episode to let you know what's coming up this month of holiday mayhem. Cristina is an acts of service lady and Ilana is a gifts gal, what's your love language? Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez MORE TSM: That's So Mental FB, TikTok, TSM YouTubeEmail us at thatssomentalpodcast@gmail.com. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast.

This week Ilana and Cristina talk to LMFT Anne Ricketts who gives us some insight to her practice and explains so many modalities that can be helpful. Cristina and Ilana both love themselves some rage, but don't worry, they've been doing the work and healing. Cristina shares a helpful tool to calm the nervous system. Ilana overshares, but that's her thing! Hey friend, go find your micro moments of awe. Get Ready for Some book recs: Pia Melody - Facing Love AddictionLisa Feldman Barrett Seven and A Half Lessons About The Brain Jillian Treckian - It begins with youMelody Beattie - Codependant No More Rick Hanson - Hardwiring Happiness Marc Lewis - Biology of Desire Endorsements: Where Will you be 5 years From Today - Written by Dan Zadra and Kobi Yamada, Stopping and smelling the roses, Shoutouts: Rachel Troy, This is Not a Beauty Podcast, Its Isabella's doc "seduce me" that Cristina was thinking of. And its strange. in the best way ever.https://www.criterionchannel.com/seduce-meClick to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Psychotherapist Anne Ricketts, find her at annerickettstherapy.com and find her art here: https://annericketts.comMORE TSM: That's So Mental FB, TikTok, TSM YouTubeEmail us at thatssomentalpodcast@gmail.com. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast.

Actor, podcast host and genuine wonderful guy, Josh Meyers shares a window into pretty crushing depression that came and went. Cristina questions why no-one has diagnosed either of these hosts with manic depression or bipolar. Ilana remembers a time when she and Josh were neighbors and she almost went insane. California and all her beauty is discussed at length and Josh gives a peek into his new gig as the host of the California Now Podcast. He also shares how he ended up playing Gavin Newsom on all the late night shows. Endorsements: The Telepathy Tapes, The Shards by Bret Easton Ellis on audio, The Waking up App in a sauna if you've got one!Shoutouts: Strike Force 5, Esalen, Deetjens, Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and Josh Meyers Check out his podcasts California Now and Family Trips with the Meyers BrothersMORE TSM: That's So Mental FB, TikTok, TSM YouTubeEmail us at thatssomentalpodcast@gmail.com. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast.If you're struggling with depression and having thoughts of hurting yourself or someone else reach out. Help is available. Dial 988.

Author, actress and beautiful storyteller, Emily Barth Isler joins the pod this week and shares her journey with OCD and Synesthesia. Cristina questions the legitimacy of physical therapy. Ilana had a tough nail salon experience and Cristina shares the saying, "lo barato sale caro," which means get the nicer thing, the cheap thing will cost you more down the road!Endorsements: t The Burbank Book Festival, Saturday November 8th, Subscribe and Save and thinking ahead, Daily gratitude list Shoutout:Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and Emily Barth Isler.MORE TSM: That's So Mental FB, TikTok, TSM YouTubeEmail us at thatssomentalpodcast@gmail.com. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast.