That Gym Girl

Today's episode is one NOT TO MISS💅💗This is for the people who are continuously c0ckb!ocking themselves from seeing results! If any of these are you, then you NEED to listen in: 1.      You dream of getting up with your alarm clock but currently ALWAYS press snooze 2.      You always say that you are committed to seeing results and changes in your life, but when it comes to hitting the gym…you bail. 3.      You actually do show up, hit your sessions, make your meal preps BUT THEN comes Thursday, you haven’t seen your weight shift, so you decide to throw in the towel just for the weekend! Monday rolls around and you feel like CR@P! If any of these are you...then hit the follow up and listen to this episode right now. If you are listening to this and craving even more practical advice, you need to hit me up on Instagram here...I promise you will not regret it😉Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo

After listening to today's personal episode, you are going to walk away with so much insight into THE mindset shift that is going to make or break your weight loss journey AND results! I spent years struggling to build my dream physique, until this year when everything finally clicked. I built my sleep routine, my relationship with food, my training schedule, and my mental health.In this episode, I break down my thoughts on the right timing, my safety around food, my habits and the LACK of pressure I actually put on myself to lose weight💅💗If you are listening to this and craving even more practical advice, you need to hit me up on Instagram here...I promise you will not regret it😉Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo

Are you freaking out at the idea that 2025 is only 3 months away? Do you feel like your NYE resolutions and goals have completely fallen away from you and you're barely able to manage your daily tasks, let alone run a 5km or build a business? And let's be real, it's not because you aren't able to do these things...it's purely because you have BAD HABITS. Bad habits that have become a virus and are affecting every single part of your life.It's time to take a hold of these bad habits for good.I am giving you my full guide that I have personally used to fix my sleep, my training, my nutrition, my business and my relationship. Let me be very clear; it's simple. VERY simple. But you know what that means? It's easy to implement, and effective.So tune in, and let's make some change...FOR GOOD!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo

Today's episode is the guide to finally building a healthy relationship with nutrition and feeling in control of what you eat. You will learn the 3 foundation steps and mindset hacks that I use everyday to be more present and conscious with your food. Considering the next 15 minutes an investment in your future health and happiness. You can't afford to miss it. Are you still feeling lost with your nutrition and training? I can help you out directly HERESend me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo

You and I are entering this new season, this new chapter, this new era together! I am here walking alongside you giving you a cheeky love tap and kick up the bum whenever I think you need it lol! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo

After some much needed time off to R&R, I am back with vengeance to share my secrets on how I lose 8 pounds whilst still eating pizza, drinking alcohol and loving chocolate. If I can do it, you can do it. P.s. if you have a friend who needs help losing weight, send this podcast to them!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo

This all started with a 6am text from my twin brother and my want to give up on myself.I'm going to tell you exactly how I didn't...Original advice from: @jmwholehealthandwellbeing on Instagram!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo