That Gym Girl

If you're ready to cut the nonsense this month, you better listen to this episode girl! Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereCheck out Talia's Instagram hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo

Finally wanna get sh*t done? You need to start approaching time management DIFFERENTLY...this episode will tell you the step by step way on how! Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo

Do you feel like the minute you decided to become a gym girl...you also chose to be lonelier than ever?! Well, we need to fix that!In today's episode, I break down 5 key ways you can either keep or make friends that support your goals and align with your values. Sis, I've been there. I've questioned whether I should keep my current friends. I've felt lonely because I thought no one in my life related to me. And I felt unhopeful that I'd ever find MY PEOPLE! SPOILER ALERT GIRL, you will get there! Things will work out for you. But first, you need to tune in to today's episode. Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,

This episode is basically your gym girl bible! The incredible Hayley Madigan, founder of Grow Girl App, is here to share her entire teachings on building confidence, achieving your goals, and choosing to not compare yourself to others.With a degree in Sports and Exercise Science BSc (Hons) and experience teaching in a secondary school as a PE teacher, Hayley Madigan truly is an expert in her field when it comes to sports, exercise and women's health. She has spent the last few years building her online community and recently founded & launched her very own female fitness app "Grow Girl," which takes all aspects of a women's health journey to build the ultimate workouts and nutrition plan.She truly embodies her teachings, and exudes confidence! Hayley has battled online haters, an extremely challenging relationship with her menstrual cycle and knows the struggles of building a business whilst managing your fitness journey. She has been through it all...yet come out the other side a more resilient and formidable person.You will get her step-by-step guide on building your self worth and confidence, learn how to finally achieve your fitness goals and become aware of the risks and effects that becoming too lean can have on your body.If you love Hayley, please check her out on Instagram here Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo

If you actually want to see results by the end of 2024, and truly WIN this year...you need to listen today's episode. This short and sharp pep talk will hit you in all of your feels, and get you truly reflecting on what you want for the final 3 months of the year. This is for my girlies who know they haven't tapped into their fullest potential yet and are craving an up-level before the end of the year. If you are listening to this and craving even more practical advice, you need to hit me up on Instagram here...I promise you will not regret it😉Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo

Today's episode is one NOT TO MISS💅💗This is for the people who are continuously c0ckb!ocking themselves from seeing results! If any of these are you, then you NEED to listen in: 1.      You dream of getting up with your alarm clock but currently ALWAYS press snooze 2.      You always say that you are committed to seeing results and changes in your life, but when it comes to hitting the gym…you bail. 3.      You actually do show up, hit your sessions, make your meal preps BUT THEN comes Thursday, you haven’t seen your weight shift, so you decide to throw in the towel just for the weekend! Monday rolls around and you feel like CR@P! If any of these are you...then hit the follow up and listen to this episode right now. If you are listening to this and craving even more practical advice, you need to hit me up on Instagram here...I promise you will not regret it😉Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo

After listening to today's personal episode, you are going to walk away with so much insight into THE mindset shift that is going to make or break your weight loss journey AND results! I spent years struggling to build my dream physique, until this year when everything finally clicked. I built my sleep routine, my relationship with food, my training schedule, and my mental health.In this episode, I break down my thoughts on the right timing, my safety around food, my habits and the LACK of pressure I actually put on myself to lose weight💅💗If you are listening to this and craving even more practical advice, you need to hit me up on Instagram here...I promise you will not regret it😉Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo

Are you freaking out at the idea that 2025 is only 3 months away? Do you feel like your NYE resolutions and goals have completely fallen away from you and you're barely able to manage your daily tasks, let alone run a 5km or build a business? And let's be real, it's not because you aren't able to do these things...it's purely because you have BAD HABITS. Bad habits that have become a virus and are affecting every single part of your life.It's time to take a hold of these bad habits for good.I am giving you my full guide that I have personally used to fix my sleep, my training, my nutrition, my business and my relationship. Let me be very clear; it's simple. VERY simple. But you know what that means? It's easy to implement, and effective.So tune in, and let's make some change...FOR GOOD!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo