TGV Telugu

SummaryIn this conversation, Kaja Pravallika discusses the importance of mudras and pranayamas in balancing the breath and body, particularly emphasizing their practice in the evening to counteract the day's activities and restore equilibrium to the nervous system.TakeawaysMudras and pranayamas are essential for breath control.Evening practice helps balance the body's energy.Breathing exercises can alleviate tiredness.The nervous system benefits from mudra practice.Daily tasks can lead to a breath imbalance.Controlled breathing aids in relaxation.Practicing in the evening is more effective.Mudras can enhance overall well-being.Pranayamas help in managing stress levels.Regular practice leads to better health outcomes.Guest’s LinkedIn Profile:https://www.linkedin.com/in/kaja-pravallika-634441310/Connect with host on LinkedIn:https://www.linkedin.com/in/naveensamala/If you'd like to contribute to our mission, please donate through PayPalhttps://paypal.me/NaveenSamlaOr UPI (+918978002290)If you wish to become a productivity monk, enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryAmazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON X:@guidingvoice@naveensamala

SummaryThe conversation explores the concept of thoughts as a spiral, emphasizing how they can either descend into negativity or ascend into positivity. The speaker Mahua Gorthi discusses the importance of recognizing the direction of our thoughts and making conscious choices to shift them towards a more positive energy.TakeawaysOur thinking will always be like a spiral.Thoughts can either spiral down into negativity or up into positivity.We have the power to change our thought spirals.Small changes in thought can lead to significant shifts in energy.Recognizing the direction of our thoughts is crucial for mental well-being.Positive reinforcement from others can help elevate our thought spirals.We can consciously choose to focus on uplifting thoughts.The concept of spirals can help us understand our mental processes better.Transforming negative thoughts requires awareness and effort.Mindset plays a critical role in emotional health.Sound bites"Our thinking will always be like a spiral.""How can we spiral?""Let me take a, let me make."Here is the guest's LinkedIn Profile:https://www.linkedin.com/in/mahuagorthi/Connect with hosts on LinkedIn:https://www.linkedin.com/in/transitionsenabler-jagan-mantha/https://www.linkedin.com/in/naveensamala/If you'd like to contribute to our mission, please donate through PayPalhttps://paypal.me/NaveenSamlaOr UPI (+918978002290)If you wish to become a productivity monk, enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryAmazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON X:@guidingvoice@naveensamala

SummaryIn this conversation, Kaja Pravallika explores the multifaceted nature of yoga, emphasizing its components such as asanas, meditation, and pranayama. She highlights yoga as a spiritual practice that connects the body, mind, and soul, illustrating how these elements work together to create a holistic experience.TakeawaysYoga is a combination of different practices.Meditation is just one aspect of yoga.Pranayama refers to breathing exercises.Yoga connects the body, mind, and soul.Asanas are physical postures in yoga.Meditation affects the mind positively.Pranayama is essential for spiritual growth.Yoga serves as a medium for spiritual connection.Different types of meditation exist within yoga.A holistic approach to yoga enhances overall well-being.Sound bites"Yoga is a combination of different things""Yoga is spiritual practice when it comes to me""Yoga to the body and meditation to the mind"ChaptersPrecap and Speaker IntroIntroduction to Yoga and Wellness AdvocacyYoga isn’t just exercise; it helps in mental well-being tooSmall habits to be incorporated along with Yoga to get maximum benefitsHow to start Pranayama and what can be done in 5-10 mins every dayYoga poses for those who want to try Yoga for the first timeImportance of Mudras and their impact on Physical, mental and Emotional Well-beingHow to practice meditation when mind is wanderingShat Chakra Sadhana and its benefitsAwareness of ChakrasShat Chakra Sadhana for BeginnersGuest’s LinkedIn Profile:https://www.linkedin.com/in/kaja-pravallika-634441310/Connect with hosts on LinkedIn:https://www.linkedin.com/in/transitionsenabler-jagan-mantha/https://www.linkedin.com/in/naveensamala/If you'd like to contribute to our mission, please donate through PayPalhttps://paypal.me/NaveenSamlaOr UPI (+918978002290)TGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryAmazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON X:@guidingvoice@naveensamala

SummaryIn this engaging conversation, Swathi shares her journey from a comfortable life to one filled with courage and purpose. As a personality development and life coach, she emphasizes the importance of overcoming fears, self-doubt, and societal conditioning. Swathi discusses her inspirations, the role of solitude in personal growth, and the significance of authenticity. She provides valuable insights on building a success mindset and the necessity of self-learning for lasting impact. The conversation concludes with practical advice for resilience and transformation.TakeawaysSwathi emphasizes the importance of stepping out of comfort zones.Personal transformation begins with the decision to change oneself.Loneliness can be a path to self-discovery and growth.Fear and self-doubt are often illusions created by societal conditioning.Building a success mindset requires continuous learning and self-improvement.Authenticity is crucial for true self-expression and connection with others.Support and guidance from mentors can significantly impact personal growth.Self-learning is essential for creating a lasting legacy.The journey of personal development is ongoing and requires resilience.Changing one's attitude can lead to transformative life changes.Here is the guest Linkedin Profile:https://www.linkedin.com/in/bokka-swathi-bs/Connect with hosts on LinkedIn:https://www.linkedin.com/in/transitionsenabler-jagan-mantha/https://www.linkedin.com/in/naveensamala/If you'd like to contribute to our mission, please donate through PayPalhttps://paypal.me/NaveenSamlaOr UPI (+918978002290)If you wish to become a productivity monk, enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryAmazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON X:@guidingvoice@naveensamala

SummaryIn this engaging conversation, PVS Pawan Kumar discusses his innovative product, designed to alleviate menstrual pain through TENS technology. He shares insights on the importance of addressing menstrual health, the challenges faced in product development, and the significance of empathy and courage in entrepreneurship. The discussion also covers the future of women's health technology and the need for continuous innovation in this space.TakeawaysMenstruation is often viewed as a taboo topic, but it is a natural process.A wearable device that helps alleviate menstrual pain.TENS technology is safe and non-invasive, providing an alternative to painkillers.Empathy and understanding are crucial in developing health solutions for women.Feedback from users is essential for improving products and services.Women empowerment is a key focus in healthcare innovation.Market research is vital for understanding user needs and preferences.Designing for comfort and convenience is critical in wearable health technology.Persistence and hard work are essential traits for entrepreneurs.The future of women's health technology is promising with advancements in AI and other innovations.Sound bites"Innovation that cares.""Period pain is a silent struggle.""Women are strong and capable."Guest LinkedIn:https://www.linkedin.com/in/p-v-s-pavan-kumar-01a266199/Connect with hosts on LinkedIn:https://www.linkedin.com/in/transitionsenabler-jagan-mantha/https://www.linkedin.com/in/naveensamala/If you'd like to contribute to our mission, please donate through PayPalhttps://paypal.me/NaveenSamlaOr UPI (+918978002290)If you wish to become a productivity monk, enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryAmazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON X:@guidingvoice@naveensamala

SummaryIn this episode, Saumya shares her inspiring journey from a small town to IIM Koyode, discussing the challenges she faced, the strategies she employed to crack the CAT exam, and the importance of family support and self-discipline. She emphasizes the significance of work experience and profile building for IIM admissions, while also providing valuable advice for students from small towns.TakeawaysEverything happens for a reason in your life.Education is highly valued in my family.Presence of mind and strategy are crucial for the CAT exam.Self-preparation requires discipline and consistency.Dream big and don't be afraid of challenges.The internet provides unlimited resources for learning.Extracurricular activities enhance your profile for IIMs.Family support plays a vital role in achieving goals.Work experience can provide valuable insights but is not mandatory for IIMs.Choose your educational path wisely to ensure good placements.Sound bites"Dream big, fly high, don't be afraid.""Presence of mind is very important."Chapters0:00:00 Introduction to Saumya's Journey0:04:53 Overcoming Challenges from a Small Town0:10:04 Preparation Strategies for CAT Exam0:15:14 Insights on Interview Preparation0:20:22 The Importance of Work Experience0:25:08 Building a Strong Profile for IIMs0:29:51 Advice for Students from Small Towns0:35:10 Closing Thoughts and ReflectionsGuest LinkedIn:https://www.linkedin.com/in/sowmyashreehonugunti/Connect with hosts:https://www.linkedin.com/in/transitionsenabler-jagan-mantha/https://www.linkedin.com/in/naveensamala/If you'd like to contribute to our mission, please donate through PayPalhttps://paypal.me/NaveenSamlaOr UPI (+918978002290)If you wish to become a productivity monk, enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryAmazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Paperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON X:@guidingvoice@naveensamala

SummaryIn this episode, Dr. Krishna Prasad discusses the multifaceted benefits and uses of cow products, emphasizing their importance in various cultural and practical applications. The conversation explores the transformation of cow dung into useful products, the cultural significance of cows, and the potential of cow-based innovations.TakeawaysCow dung can be transformed into gas and petrol.Cow products are used in cultural festivals like Vinayaka Chavithi.Govmuthram is a significant product in Ayurveda.Cows are revered and worshipped in many cultures.Cow dung is used in agriculture to produce fruits.Patents have been released for cow-based products.Cows provide clean air, food, and milk.Cows are considered a symbol of greatness and respect.Cow-based innovations have historical significance.Cows are important for national development.Sound bitesCow dung cleansesProduce petrol from cow dungGovmuthram in AyurvedaCows are worshippedCow dung in agriculturePatents for cow productsClean air from cowsCows as a symbolHistorical cow innovationsCows for national developmentGuest LinkedIn profile:https://www.linkedin.com/in/dr-a-v-krishna-prasad-17470821/Connect with hosts on LinkedIn:https://www.linkedin.com/in/transitionsenabler-jagan-mantha/https://www.linkedin.com/in/naveensamala/If you'd like to contribute to our mission, please donate through PayPalhttps://paypal.me/NaveenSamlaOr UPI (+918978002290)If you wish to become a productivity monk, enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryAmazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON X:@guidingvoice@naveensamala

SummaryIn this enlightening conversation, Sexologist Mr. Poosha Darbha discusses the critical importance of sex education, addressing common myths, taboos, and the impact of communication in relationships. He emphasizes the need for comprehensive sexual education from a young age, the role of family in shaping attitudes towards sexuality, and the modern challenges faced in sexual health. Mr. Darbha shares his personal journey into the field and highlights the significance of openness and seeking help in overcoming sexual health issues. The discussion culminates in a call for a more informed and accepting approach to sexual education in society.TakeawaysSex education is essential for everyone.Communication is key in relationships.We need to break the stigma around sexual health.Sex education should start from a young age.Understanding sexual problems is crucial.Openness leads to better sexual health.Lifestyle impacts sexual health significantly.Parents should be role models in sexual education.Seeking help is a strength, not a weakness.Sex education is a cradle-to-coffin process.Sound bites"Sex education is essential for everyone.""Communication is key in relationships.""Openness leads to better sexual health."Guesthttps://www.linkedin.com/in/pooshadarbha/Connect with the host on LinkedIn:https://www.linkedin.com/in/naveensamala/If you'd like to contribute to our mission, please donate through PayPalhttps://paypal.me/NaveenSamlaOr UPI (+918978002290)If you wish to become a productivity monk, enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryAmazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON X:@guidingvoice@naveensamala