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157. మానసిక ఆరోగ్య సమస్యలను పరిష్కరించడానికి చర్యలు | Dr. Srikanth Miryala | #TGVT157
45:07||Season 1, Ep. 157SummaryIn this conversation, Dr. Srikant Miryala discusses the critical importance of mental health, particularly among youth aged 15 to 25, who are the most vulnerable to mental illnesses. He highlights the alarming statistics regarding untreated mental health issues and the impact of environmental factors, technology, and social media on mental well-being. Dr. Miryala emphasizes the need for recognition of psychological problems and offers strategies for improving mental health, including exercise, proper sleep hygiene, and cognitive behavioral therapy.TakeawaysMental health is crucial for everyone.The most vulnerable period for mental health is between 15 to 25 years.90% of youth with mental health issues go untreated.Social media can hijack our happiness and lead to mental health issues.Exercise is one of the best treatments for mental health with no side effects.Food is often misused as an anti-anxiety drug.Sleep hygiene is essential for maintaining mental health.Procrastination can lead to significant mental health problems.Cognitive Behavioral Therapy is effective for many psychological issues.Parents should avoid imposing their dreams on their children.Sound Bites"Mental health is crucial for everyone.""The most vulnerable period is 15 to 25 years.""90% of youth with mental health issues go untreated.""Parents should not impose their dreams on children.""Social media can hijack our happiness.""Cognitive Behavioral Therapy can help many issues.""Procrastination is a dangerous problem.""Exercise is the best treatment with no side effects.""Sleep hygiene is very important for mental health.""Food is the most abused anti-anxiety drug."Guest profile:https://x.com/miryalasrikanthConnect with hosts Naveen & Jagan on LinkedIn:https://www.linkedin.com/in/naveensamala/https://www.linkedin.com/in/transitionsenabler-jagan-mantha/If you'd like to contribute to our mission, please donate through PayPalhttps://paypal.me/NaveenSamlaOr UPI (+918978002290)If you wish to become a productivity monk, enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryVol 1: Paperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON X:@guidingvoice@naveensamala
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156. సరైన కెరీర్ ఎలా ఎంచుకోవాలి | Arunn Bhagavathula | #TGVT156
48:01||Season 1, Ep. 156SummaryIn this engaging conversation, the guests discuss the importance of career guidance, the distinction between passion and hobby, and the evolving job market. They emphasize the role of education and parental influence in shaping career choices, while also addressing the realities of transitioning careers and the significance of soft skills in professional development. The discussion provides valuable insights for young professionals navigating their career paths in a rapidly changing world.TakeawaysCareer guidance is essential for young individuals.Parents play a crucial role in shaping career choices.Understanding the difference between passion and hobby is important.Education significantly impacts career development.The job market is evolving, creating new opportunities.Experience in the field can influence career satisfaction.Transitioning careers is a common challenge.Soft skills are vital for professional success.Responsibility for career decisions lies with the individual.Emerging careers require adaptability and continuous learning.Sound Bites"The Secret became very popular.""Parents don't need to worry about IIT.""Education is key to career development.""The job market is evolving rapidly.""Passion is hobby version 2.""You can do anything if you have passion.""Passion should be accompanied by talent.""Soft skills training is my passion.""You should take responsibility for your decisions.""There are many new careers emerging."Connect with the guest on LinkedIn:https://www.linkedin.com/in/manhunt/Connect with hosts Naveen & Jagan on LinkedIn:https://www.linkedin.com/in/naveensamala/https://www.linkedin.com/in/transitionsenabler-jagan-mantha/If you'd like to contribute to our mission, please donate through Paypalhttps://paypal.me/NaveenSamlaIf you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryAmazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in English, Kannada, Hindi & Marathi:https://youtube.com/@tgvhindiAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON X:@guidingvoice@naveensamala
155. Gen Z కోసం నాయకత్వ చిట్కాలు | Naveen Samala & Jagan Mantha | #TGVT155
31:50||Season 1, Ep. 155SummaryIn this conversation, Naveen Samala and Jagan Mantha discuss key leadership skills essential for the younger generation. They explore the challenges faced by youth today, the importance of authentic leadership, resilience, adaptability, effective communication, and the role of mentorship in developing these skills. The discussion emphasizes the need for young leaders to embrace their roles and develop essential skills to navigate a complex world.TakeawaysYouth are facing increasingly complex challenges today.Authentic leadership is about being true to oneself.Resilience and adaptability are crucial for success.Effective communication is essential in the digital age.Mentorship plays a vital role in developing leadership skills.Young leaders must understand their strengths and weaknesses.Emotional intelligence is key to effective leadership.Problem-solving skills are necessary in a competitive environment.Digital literacy should be actionable and relevant.Real interactions enhance collaboration and teamwork.Sound Bites"They need to lead themselves right now.""Problem solving is very important.""Resilience is a tool in whatever it is.""Simplify in order to amplify.""Digital literacy should be actionable.""What kind of material are you made of?"ChaptersPrecapIntroduction to Leadership Skills for the Young GenerationUnderstanding the Challenges Faced by Youth TodayThe Importance of Authentic LeadershipResilience and Adaptability in LeadershipEffective Communication in the Digital AgeThe Role of Mentorship in Developing Leadership SkillsConnect with hosts Naveen & Jagan on LinkedIn:https://www.linkedin.com/in/naveensamala/https://www.linkedin.com/in/transitionsenabler-jagan-mantha/If you'd like to contribute to our mission, please donate through Paypalhttps://paypal.me/NaveenSamlaIf you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryAmazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON X:@guidingvoice
154. Mental health అనగానే Sentimental ఎందుకు ఫీల్ అవుతాము | #TGVT154
22:09||Season 1, Ep. 154SummaryIn this conversation, Naveen Samala and Jagan Mantha delve into the critical topic of mental health and wellness, discussing the impact of social media, the compounding nature of stress, the importance of healthy relationships, coping strategies for work-related stress, and the necessity of self-care practices. They emphasize the importance of seeking help and support, and conclude with preventive measures to maintain mental well-being.TakeawaysMental health is a crucial topic that needs open discussion.Social media can exacerbate feelings of anxiety and depression.Compounding stress can lead to severe mental health issues over time.Healthy relationships are essential for mental well-being.Work-related stress can be managed through prioritization and time management.Self-care practices like meditation and exercise are vital for resilience.Seeking help from professionals is important when facing mental health challenges.Preventive measures should be taken before stress escalates.Honesty with oneself is key to addressing mental health issues.Building a supportive network can aid in coping with stress.Sound BitesWe should talk about mental healthSocial validation has increasedWe should be honest with ourselvesIt is a cumulative effortChaptersPrecap Introduction to Mental Health and WellnessThe Impact of Social Media on Mental HealthUnderstanding Compounding StressThe Importance of Healthy RelationshipsCoping with Work-Related StressSelf-Care Practices for Mental ResilienceSeeking Help and SupportConclusion and Preventive MeasuresConnect with hosts on LinkedIn:https://www.linkedin.com/in/naveensamala/https://www.linkedin.com/in/transitionsenabler-jagan-mantha/If you'd like to contribute to our mission, please donate through Paypalhttps://paypal.me/NaveenSamlaIf you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryAmazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON TWITTER:@guidingvoice@naveensamala
153. Cyber Security Career for non Engineers| Sudha Rani Pujari | #TGVT153
45:01||Season 1, Ep. 153In this engaging conversation, Sudha Rani Pujari shares her insights on cybersecurity, personal philosophy, and career development. She emphasizes the importance of security in everyday life, the necessity of mentorship, and the transition from science to technology. Sudha discusses the role of social engineering in cybersecurity, the significance of communication skills, and the impact of AI on job security in the field. Her personal journey and advice for aspiring cybersecurity professionals provide valuable guidance for anyone looking to enter this dynamic industry.TakeawaysSuccess is subjective and evolves over time.Security is essential in our daily lives.Mentorship plays a crucial role in career development.Transitioning from science to technology is possible with effort.Social engineering is a significant threat in cybersecurity.The software development life cycle must incorporate security measures.Communication skills are vital for cybersecurity professionals.Continuous learning is key to career advancement.AI will not replace human roles in cybersecurity.Emotional resilience is important in high-pressure environments.Sound Bites"Success changes with people and changes with time.""Security is a necessity, not just a concept.""Discipline is the first key to any success.""Hacking is just to get that mindset of hackers.""Anyone can do it, as long as you put in the effort.""The more you learn, the better you present yourself.""You have to be emotionally strong to deal with stress.""Start with small steps and continue learning."Connect with the guest on LinkedIn:https://www.linkedin.com/in/sudhainfosec/Connect with host Naveen Samala on LinkedIn:https://www.linkedin.com/in/naveensamala/If you'd like to contribute to our mission, please donate through Paypalhttps://paypal.me/NaveenSamlaIf you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryAmazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)FOLLOW ON TWITTER:@guidingvoice@naveensamala
152. How to make best use of Engineering days | Dr. Ramesh Cheripalli | #TGVT152
29:56||Season 1, Ep. 152In this engaging conversation, Naveen Samala and Dr. Ramesh Cheripalli explore various themes surrounding education, mentorship, and the evolving landscape of engineering. They discuss the importance of personal satisfaction in careers, the impact of COVID-19 on learning, and the need for practical skills in today's job market. Ramesh emphasizes the role of teachers as guiding voices and the societal pressures faced by students and parents. The conversation also touches on the significance of friendships formed during engineering studies and the importance of innovation and problem-solving in the field.TakeawaysLeadership is about taking responsibility together.Inspiration often comes from early mentors.Success is a stepping stone for future achievements.Personal satisfaction in work is crucial for happiness.COVID-19 has transformed student learning dynamics.Students today are more tech-savvy and ambitious.Technical skills are essential but passion is key.Colleges must adapt to practical teaching methods.Teaching as a profession deserves more respect.Parental expectations can create pressure on students.ChaptersPrecapRapid Fire Round: Insights and InspirationsGuiding Voices: The Role of MentorshipThe Shift in Education: Teaching and Learning DynamicsNavigating the Post-COVID Landscape in EducationThe Importance of Technical Skills and PassionExpectations vs. Reality: The Job Market for EngineersThe Role of Colleges in Shaping Future EngineersThe Value of Teaching: A Call for RespectParental Expectations and Societal PressuresEngineering Life: Friendships and GrowthInnovation and Problem-Solving in EngineeringCareer Choices: Balancing Passion and PracticalityConnect with the guest on LinkedIn:https://www.linkedin.com/in/dr-ramesh-cheripelli-66057399/Connect with host Naveen Samala on LinkedIn:https://www.linkedin.com/in/naveensamala/If you'd like to contribute to our mission, please donate through Paypalhttps://paypal.me/NaveenSamlaIf you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryAmazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Paperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)
151. Swadhyay tho Sweeya Nayakatvam | Aruna Ganti Sanagavaram | #TGVT151
31:20||Season 1, Ep. 151In this enlightening conversation, Aruna Ganti Senagavaram shares her journey from being an engineer to a global coach, emphasizing the importance of self-leadership, emotional intelligence, and the concept of Swadhyaya. She discusses how personal experiences shaped her understanding of resilience and the need for self-reflection in achieving personal and professional growth. The dialogue explores the significance of values, purpose, and vision in guiding one's life and decisions, ultimately highlighting the transformative power of self-study and awareness.TakeawaysSelf-leadership involves focus, direction, accountability, and motivation.Swadhyaya, or self-study, is essential for personal growth.Emotional intelligence plays a crucial role in effective communication.Values guide our decisions and can evolve over time.Journaling and self-reflection enhance self-awareness.Creating a personal vision is vital for success.Resilience is built through understanding and managing emotions.The journey of self-leadership is ongoing and requires commitment.Success is subjective and should align with personal values.Coaching can provide clarity and direction in one's life.ChaptersPrecapIntroduction to Aruna Ganti SanagavaramThe Journey of Self-LeadershipUnderstanding Self-Leadership and SwadhyayaEmotional Intelligence and CommunicationValues, Purpose, and VisionThe Impact of Swadhyaya on GrowthConnect with the guest Aruna Ganti Sanagavaram on LinkedIn:https://www.linkedin.com/in/aruna-ganti-sanagavaram/Connect with host Naveen Samala on LinkedIn:https://www.linkedin.com/in/naveensamala/https://www.linkedin.com/in/transitionsenabler-jagan-mantha/If you'd like to contribute to our mission, please donate through Paypalhttps://paypal.me/NaveenSamlaIf you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: http://surl.li/tmkryAmazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindihttps://youtube.com/@tgvteluguAudio:http://surl.li/tmksp(#tgvhindi)http://surl.li/tmksx (#tgvtelugu)