Share

cover art for MINDFULNESS AND MENTAL WELLNESS THROUGH MANDALA ART? (IN HINDI)  | DIVYA MEHROTRA (TGV Corporate Diva Series)|#TGVH22

TGV HINDI

MINDFULNESS AND MENTAL WELLNESS THROUGH MANDALA ART? (IN HINDI) | DIVYA MEHROTRA (TGV Corporate Diva Series)|#TGVH22

Season 1, Ep. 22

Mandalas: Fostering Mental Clarity and Emotional Well-being (मंडल: मानसिक स्पष्टता और भावनात्मक कल्याण को बढ़ावा देना)


  • Use of Mandalas in meditation, mindfulness practices, and art therapy.(ध्यान, माइंडफुलनेस प्रैक्टिस और आर्ट थेरेपी में मंडलों का उपयोग।)


  • How does creating or coloring Mandalas engage the mind in a focused and calming activity?(मंडल बनाने या रंगने से मन एक केंद्रित और शांत गतिविधि में कैसे शामिल होता है?)


  • Stress-reducing effects of Mandalas, promoting relaxation and mindfulness.(मंडलों के तनाव कम करने वाले प्रभाव, विश्राम और ध्यान को बढ़ावा देना।)


  • Creating Mandalas can be a form of self-expression and emotional release.(मंडल बनाना आत्म अभिव्यक्ति और भावनात्मक रिलीज का एक रूप हो सकता है।)


  • Divay’s experience showcases the positive impact of Mandalas on mental well-being.(दिव्या का अनुभव मानसिक कल्याण पर मंडलों के सकारात्मक प्रभाव को प्रदर्शित करता है।)


  • Why individuals should explore Mandalas as a tool for self-care, stress reduction, and personal growth?(व्यक्तियों को मंडलों को आत्म-देखभाल, तनाव कम करने और व्यक्तिगत विकास के लिए एक उपकरण के रूप में क्यों खोजना चाहिए?)


#TGVHindi is a Hindi podcast run by seasoned IT Leader Naveen Samala and his friends to help you learn life skills and succeed personally and professionally


Also, Tune into our English & Telugu podcasts here:


YouTube:

https://www.youtube.com/c/THEGUIDINGVOICE

https://www.youtube.com/c/TGVTelugu


Spotify:

https://open.spotify.com/show/1GvX6tvmfelawEba0F6KS4

https://open.spotify.com/show/3fCfHwoFIiehHJSPcgoX4I



CONNECT WITH Naveen SamalaON LINKEDIN:

https://www.linkedin.com/in/naveensamala

http://www.naveensamala.com


If you wish to become a productivity monk: enroll for this course: https://www.udemy.com/course/productivitymonk


TGV Inspiring Lives Volume 1 is available on Amazon

Kindle:

https://amzn.eu/d/cKTKtyC


Paperback:

https://amzn.eu/d/4Y1HAXj


FOLLOW ON TWITTER:

@guidingvoice

@naveensamala



More episodes

View all episodes

  • 119. Unlocking Happiness and nurturing relationships: Insights from Dr. Neeta Mhatre | #TGVH119

    49:15||Season 1, Ep. 119
    SummaryIn this engaging conversation, Dr. Neeta Mhatre shares her insights on happiness, mental health, and the importance of relationships. She emphasizes the need for positive thoughts, effective communication, and setting boundaries to maintain mental well-being. Dr. Mhatre also discusses her personal journey, success mantras, and the significance of listening in fostering healthy relationships. The discussion highlights how our emotions and interactions shape our happiness and mental health, encouraging listeners to take charge of their well-being. TakeawaysHappiness is an internal feeling, not dependent on external factors.Setting boundaries is crucial for maintaining mental health.Listening is key to effective communication in relationships.Positivity and negativity are choices we make in our interactions.Consistency in efforts leads to success over time.Protecting your energy is essential for personal well-being.Guilt often arises from societal expectations, not personal needs.Mental health is a personal responsibility, not someone else's.Emotions play a significant role in our experiences and interactions.Life is meant to be lived fully and joyfully. Self-compassion is crucial for personal well-being and relationships.Healthy relationships are built on trust, love, and respect.Ego can hinder effective communication in relationships.Social media can negatively affect our perception of happiness.Involvement and collaboration are key to strong relationships.Young adults should make decisions based on their own capabilities.It's important to love and respect one's parents and their sacrifices.Practicing self-love is essential before loving others.Change is constant; adapting to it is vital for growth.Laughter and joy are essential for a fulfilling life.Guest LI profile link:https://www.linkedin.com/in/dr-neeta-mhatre-1a433534/Connect with the hosts on LinkedIn:https://www.linkedin.com/in/naveensamala/https://www.linkedin.com/in/payalmittalcommunicationexpert/Also, Tune into our English podcast here:YouTube:https://www.youtube.com/c/THEGUIDINGVOICESpotify:https://open.spotify.com/show/1GvX6tvmfelawEba0F6KS4http://surl.li/tmksx (#tgvtelugu)If you wish to become a productivity monk, enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on AmazonPaperback:https://amzn.eu/d/4Y1HAXjVolume 2:Notion Press: http://surl.li/tmkryUse Coupon code:  NAVEEN20 on notionpress.com to avail a 20% discount
  • 118. Turning Ideas into Assets | Akarsh Sharma | #TGVH118

    44:59||Season 1, Ep. 118
    In this engaging conversation, Akarsh Sharma shares his inspiring journey from a small town in Himachal Pradesh to becoming an innovator with multiple patents. He discusses the importance of curiosity, problem-solving, and the role of education in shaping his entrepreneurial path. Akarsh emphasizes the significance of language and culture in his experiences and reflects on the challenges he faced while preparing for the Indian School of Business (ISB). In this engaging conversation, Akarsh Sharma shares his journey through the ISB interview process, emphasizing the importance of innovation and recognition in his life. He discusses his success mantras, including a positive attitude, curiosity, and a desire to serve his community. Key TakeawaysAkarsh Sharma's journey highlights the power of innovation.Curiosity is a driving force behind Akarsh's success.Identifying problems is key to generating ideas.Education plays a crucial role in personal development.Akarsh's first patent was inspired by a simple necessity.Language and culture are important in shaping identity.Networking is essential for career growth.Akarsh's entrepreneurial ventures focus on solving real-world problems.The journey to ISB was filled with challenges and learning.Success is often a result of perseverance and hard work. You can crack the love top business schools.The ISB interview process focuses on individual profiles.Recognition as a 'patent guy' is a source of pride.A positive attitude and curiosity are key to success.Family values play a crucial role in grounding individuals.Transforming ideas into patents requires understanding the process.Patents are not just for tech-savvy individuals; anyone with an idea can patent.Common misconceptions about patents can deter potential innovators.Life is beautiful; exploring it leads to personal growth.Young innovators should embrace risks and contribute to their communities.Connect with the guest on LinkedIn:https://www.linkedin.com/in/akarshsharma8/Connect with the hosts on LinkedIn:https://www.linkedin.com/in/naveensamala/https://www.linkedin.com/in/payalmittalcommunicationexpert/Also, Tune into our English podcast here:YouTube:https://www.youtube.com/c/THEGUIDINGVOICESpotify:https://open.spotify.com/show/1GvX6tvmfelawEba0F6KS4http://surl.li/tmksx (#tgvtelugu)If you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on AmazonPaperback:https://amzn.eu/d/4Y1HAXjVolume 2:Notion Press: http://surl.li/tmkryUse Coupon code:  NAVEEN20 on notionpress.com to avail 20% discountFOLLOW ON X:@guidingvoice@naveensamala
  • 117. Autism aur adhyatmik unnati | Anupama Srivastava | #TGVH117

    28:40||Season 1, Ep. 117
    SummaryIn this engaging conversation, Payal Mittal interviews Anupama Srivastava, exploring her journey as a parent of an autistic child and her insights into autism and spirituality. The discussion covers the challenges and joys of parenting, the importance of support systems, and self-care strategies for parents. Anupama shares her background, experiences, and reflections through a rapid-fire round, providing a deeper understanding of autism and raising awareness about the condition.TakeawaysAnupama is a holistic healing coach and autism parent.Parenting an autistic child comes with unique challenges.Emotional support is crucial for families with autistic children.Self-care is essential for parents of autistic children.Awareness about autism can foster a more inclusive environment.Anupama emphasizes the importance of community support.The journey of parenting an autistic child is both difficult and rewarding.Understanding autism requires empathy and education.Anupama's insights highlight the need for societal change.Autism Spectrum Disorder affects individuals in various ways.Guest 's LinkedIn Profile:https://www.linkedin.com/in/anupama-srivastava-a2474020/Connect with the hosts on LinkedIn:https://www.linkedin.com/in/naveensamala/https://www.linkedin.com/in/payalmittalcommunicationexpert/Also, Tune into our English, Telugu & Kannada podcasts here:YouTube:https://www.youtube.com/c/THEGUIDINGVOICEhttps://www.youtube.com/c/TGVTeluguhttps://www.youtube.com/c/TGVKannadaSpotify:https://open.spotify.com/show/1GvX6tvmfelawEba0F6KS4http://surl.li/tmksx (#tgvtelugu)If you wish to become a productivity monk, enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on AmazonKindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXjVolume 2:Notion Press: http://surl.li/tmkryUse Coupon code:  NAVEEN20 on notionpress.com to avail a 20% discountKindle Edition:http://surl.li/tmmmnAMZ IN: http://surl.li/tmmnbAMZ UK: http://surl.li/tmmnlFOLLOW ON X:@guidingvoice@naveensamala
  • 116. Unlocking Digital Marketing Success | Chainesh Patel | #TGVH116

    30:30||Season 1, Ep. 116
    In this episode, we explore the dynamic world of digital marketing with Chainesh Patel, who shares his journey from being a seller to a digital marketing consultant. The conversation covers the importance of understanding CGI, common mistakes businesses make in marketing, the significance of mindset, and how to leverage creative strategies for business growth. Chainesh emphasizes the need for constant learning in the ever-evolving digital landscape and provides insights into effective client onboarding and strategy development. The episode concludes with thoughts on the future of digital marketing and the role of AI.TakeawaysThis episode is for you if you are a business owner or student.Mindset is crucial for success in digital marketing.CGI can enhance brand campaigns significantly.Understanding your audience is key to effective marketing.A clear goal helps in finding the right path.Creative inspirations come from research and trends.Onboarding clients requires thorough understanding and strategy.Digital marketing is a constantly evolving field.AI tools are essential for modern marketing strategies.Mistakes in marketing can lead to wasted resources.Sound Bites"Mindset is very important to move forward""Digital marketing is such a dynamic field""CGI is the whole campaign and business""If you can dream it, you can achieve it""You your goals clear and your goal is"Guest LI profile link:https://www.linkedin.com/in/chainesh-patel-digital-marketing-consultant-growth-hacking-expert/Connect with the host on LinkedIn:https://www.linkedin.com/in/payalmittalcommunicationexpert/Also, Tune into our English, Telugu & Kannada podcasts here:YouTube:https://www.youtube.com/c/THEGUIDINGVOICEhttps://www.youtube.com/c/TGVTeluguhttps://www.youtube.com/c/TGVKannadaSpotify:https://open.spotify.com/show/1GvX6tvmfelawEba0F6KS4http://surl.li/tmksx (#tgvtelugu)If you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on AmazonKindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXjVolume 2:Notion Press: http://surl.li/tmkryUse Coupon code:  NAVEEN20 on notionpress.com to avail 20% discountAMZ IN: http://surl.li/tmmnbAMZ UK: http://surl.li/tmmnl
  • 115. Voices for Change: Empowering Women | Sangeeta Relan | TGVH115

    38:41||Season 1, Ep. 115
    SummaryIn this engaging conversation, Sangeeta Relan shares her journey of empowering women through various platforms, including her podcast and magazine. She discusses the importance of financial independence for women, the challenges they face in society, and the significance of mental health awareness. Sangeeta emphasizes the need for equitable environments and actionable steps to foster gender equality, while also sharing personal insights and experiences that shaped her perspective.TakeawaysWomen's empowerment is crucial for societal change.Financial independence is essential for women's growth.Mental health should be prioritized just like physical health.Curiosity drives personal and professional development.Leadership involves connecting and guiding others.Awareness and knowledge are key to solving problems.Creating safe spaces for women to share their stories is vital.Gender equality starts from upbringing and education.Women should support each other to overcome societal challenges.Every individual can contribute to creating an equitable environment.Guest LI profile link:https://www.linkedin.com/in/sangeetarelan/Connect with the hosts on LinkedIn:https://www.linkedin.com/in/naveensamala/https://www.linkedin.com/in/payalmittalcommunicationexpert/Also, Tune into our English, Telugu & Kannada podcasts here:YouTube:https://www.youtube.com/c/THEGUIDINGVOICEhttps://www.youtube.com/c/TGVTeluguhttps://www.youtube.com/c/TGVKannadaSpotify:https://open.spotify.com/show/1GvX6tvmfelawEba0F6KS4http://surl.li/tmksx (#tgvtelugu)If you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on AmazonKindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXjVolume 2:Notion Press: http://surl.li/tmkryUse Coupon code:  NAVEEN20 on notionpress.com to avail 20% discountKindle Edition:http://surl.li/tmmmnAMZ IN: http://surl.li/tmmnbAMZ UK: http://surl.li/tmmnlFOLLOW ON TWITTER:@guidingvoice@naveensamala
  • 114. Digital Aazadi for everyone | Sandeep Bhansali | #TGVH114

    50:28||Season 1, Ep. 114
    In this conversation, Sandeep Bansali shares his transformative journey from the acting industry to becoming a digital marketing educator. He discusses the challenges he faced during this transition, particularly during the COVID-19 pandemic, and how he recognized the importance of digital freedom for financial independence. Sandeep emphasizes the need to empower individuals from humble backgrounds by providing accessible digital marketing education, ultimately leading to the birth of the Digital Freedom Movement. TakeawaysDigital freedom is essential for financial independence.Sandeep Bansali transitioned from acting to digital marketing.Confidence was a major challenge in learning digital skills.Teaching digital marketing in Hindi made it accessible.A smartphone is all you need to start digital marketing.Overcoming comfort zones is crucial for growth.Consistency in learning leads to success.Practical implementation is key in education.Empowering the uneducated can change lives.Digital marketing skills are vital in today's economy. Social media can be a powerful tool for personal growth.Your website is a crucial digital asset.Content creation is essential for generating income.Success in digital marketing requires consistent effort.Affiliate marketing can be a lucrative business model.Understanding your audience is key to effective marketing.Every business, regardless of size, has growth potential.Digital marketing is about understanding human behavior.Problems should be viewed as opportunities for growth.The digital landscape offers infinite opportunities for those willing to learn.Guest LI profile link:https://www.linkedin.com/in/sandeepbhansali/Connect with the hosts on LinkedIn:https://www.linkedin.com/in/naveensamala/https://www.linkedin.com/in/payalmittalcommunicationexpert/Also, Tune into our English, Telugu & Kannada podcasts here:YouTube:https://www.youtube.com/c/THEGUIDINGVOICEhttps://www.youtube.com/c/TGVTeluguSpotify:http://surl.li/tmksx (#tgvtelugu)If you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on AmazonPaperback:https://amzn.eu/d/4Y1HAXjVolume 2:Notion Press: http://surl.li/tmkryUse Coupon code:  NAVEEN20 on notionpress.com to avail 20% discountKindle Edition:http://surl.li/tmmmnAMZ IN: http://surl.li/tmmnbAMZ UK: http://surl.li/tmmnlFOLLOW ON TWITTER:@guidingvoice@naveensamala
  • 113. Navigating Mental Health in a Digital Age | Dr. Roshan Mansukhani (HC) | #TGVH113

    55:54||Season 1, Ep. 113
    In this conversation, Dr. Roshan Mansukhani discusses the impact of social media on mental health, emphasizing the importance of limiting exposure and fostering real-life connections. He highlights the significance of communication in relationships, the healing power of music, and the need for families to create supportive environments. The discussion also touches on the journey of self-discovery, the role of hobbies in mental health, and the importance of understanding and addressing mental health issues like burnout. Dr. Mansukhani encourages listeners to find their identity and prioritize their mental well-being.TakeawaysLife is a journey, not just a destination.Everyone has the potential to be a leader.Mental health awareness is crucial for all ages.Conversations about mental health can lead to healing.Technology should be used mindfully to avoid addiction.Social media can impact mental health positively and negatively.Family support plays a vital role in personal growth.Peer pressure often starts at home and needs addressing.Believing in oneself is key to success.Enjoy every moment of life and embrace the journey.Limit social media exposure to benefit mental health.Engage in real conversations to foster connections.Expectations can lead to misunderstandings in relationships.Music has a therapeutic effect and connects people.Burnout is prevalent and needs to be addressed.There is no true generation gap, just differing perspectives.Family activities can strengthen bonds and support mental health.Self-love and identity are crucial for well-being.Taking time for oneself is essential for mental clarity.Hobbies can play a significant role in mental health.Guest LI profile link:https://www.linkedin.com/in/dr-roshan-mansukhani-hc-3bab0a47/Connect with the hosts on LinkedIn:https://www.linkedin.com/in/naveensamala/https://www.linkedin.com/in/payalmittalcommunicationexpert/Also, Tune into our English, Telugu & Kannada podcasts here:YouTube:https://www.youtube.com/c/THEGUIDINGVOICEhttps://www.youtube.com/c/TGVTeluguhttps://www.youtube.com/c/TGVKannadaSpotify:https://open.spotify.com/show/1GvX6tvmfelawEba0F6KS4http://surl.li/tmksx (#tgvtelugu)If you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on AmazonPaperback:https://amzn.eu/d/4Y1HAXjVolume 2:Notion Press: http://surl.li/tmkryUse Coupon code:  NAVEEN20 on notionpress.com to avail 20% discount
  • 112. Common Man Doing Uncommon things | Harsha Udupi | #TGVH112

    46:54||Season 1, Ep. 112
    In this engaging conversation, the speakers delve into various topics including filmmaking, the concept of responsible citizenship, and the pressing issue of environmental awareness. They explore creative ideas such as a mind reading machine that could eliminate corruption and cheating, while also emphasizing the importance of following rules for a harmonious society. The discussion transitions into the alarming statistics surrounding plastic pollution, highlighting the urgent need for responsible behavior towards the environment.TakeawaysFilmmaking can be a powerful medium for storytelling.Creative ideas can address societal issues.Responsible citizenship is rooted in following rules.Environmental awareness is crucial for future generations.Plastic pollution is a significant global concern.Mind reading machines could revolutionize fairness in society.Every individual has a role in reducing plastic waste.Casual conversations can lead to meaningful insights.Engagement in discussions fosters community awareness.Platforms like TGV promote important social topics.ChaptersPrecapIntroduction, Context setting and first rapid-fire roundHarsha’s Guiding VoiceHarsha’s Success MantraWhat inspired Harsha to become a social change agent?Major obstacles faced when he started working towards social changes?About his pet projects and the impact createdWhat made him take up the responsibility of making changes in society?About his movie-making interestHow does he define 'Responsible Citizen '?Witty answers to second rapid-fire questionsTrivia about the Resident Welfare AssociationGuest LI profile link:https://www.linkedin.com/in/kuharsha/Connect with the hosts on LinkedIn:https://www.linkedin.com/in/naveensamala/https://www.linkedin.com/in/sucharithakarri/Also, Tune into our English, Telugu & Kannada podcasts here:YouTube:https://www.youtube.com/c/THEGUIDINGVOICEhttps://www.youtube.com/c/TGVTeluguhttps://www.youtube.com/c/TGVKannadaSpotify:https://open.spotify.com/show/1GvX6tvmfelawEba0F6KS4http://surl.li/tmksx (#tgvtelugu)If you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on AmazonKindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXjVolume 2:Notion Press: http://surl.li/tmkryUse Coupon code:  NAVEEN20 on notionpress.com to avail 20% discount
  • 111. AI Safety and Responsible AI | Dr. Srinivas Padmanabhuni | #TGVH111

    53:55||Season 1, Ep. 111
    In this conversation, Dr. Srinivas Padmanabhuni shares his insights on various topics including the future of technology, the importance of ethical practices in earning money, and the role of AI in our lives. He emphasizes the significance of dreams, leadership, and continuous learning while addressing the potential dangers of AI misuse and the need for responsible development. In this conversation, the speakers delve into the multifaceted challenges and responsibilities associated with AI development. They discuss the rise of scams and deepfakes, the importance of ethical boundaries, and the need for responsible AI practices to minimize bias and ensure fairness. The conversation emphasizes the necessity of human oversight in AI systems, the implementation of safety measures, and the significance of transparency and accountability in AI applications. The discussion concludes with a light-hearted rapid-fire round, reflecting on the implications of AI in society.TakeawaysThe future holds immense possibilities with technology.Money should be earned ethically and balanced with personal values.Life lessons can be drawn from movies like 'Zindagi Na Milega Dubaara'.Inventions will shape the future of humanity.Leadership is about leading by example and inspiring others.Continuous learning is essential in a rapidly changing world.Navigating life's challenges requires self-discovery and resilience.AI has the potential to revolutionize industries but comes with risks.Ethics in AI development is crucial to prevent discrimination.Deepfakes represent a significant threat in the digital age. AI scams and deepfakes are on the rise.Ethical boundaries in AI are crucial for development.Bias in AI can be mitigated through responsible practices.Transparency in AI decision-making is essential.Human oversight is necessary in AI systems.Safety measures must be implemented in critical AI applications.Testing AI systems in real-world scenarios is vital.The future of AI requires a balance between technology and human intervention.AI should be used responsibly to avoid unintended consequences.The importance of verifying AI-generated information cannot be overstated.Guest LI profile:https://www.linkedin.com/in/spadmanabhuni/Connect with the hosts on LinkedIn:https://www.linkedin.com/in/naveensamala/https://www.linkedin.com/in/payalmittalcommunicationexpert/Also, Tune into our English, Telugu podcasts here:YouTube:https://www.youtube.com/c/THEGUIDINGVOICESpotify:http://surl.li/tmksx (#tgvtelugu)If you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on AmazonPaperback:https://amzn.eu/d/4Y1HAXjVolume 2:Notion Press: http://surl.li/tmkryUse Coupon code:  NAVEEN20 on notionpress.com to avail 20% discount