TGV Marathi

प्राचीन योग vs आजचा आधुनिक फिटनेस: योग नक्की काय आहे?आजकाल योग म्हणजे फक्त वजन कमी करणे, लवचिकता वाढवणे किंवा सोशल मीडियावरील कठीण आसने करणे इतकाच राहिला आहे का? की भारतीय योगशास्त्राचा मूळ गाभा या व्यावसायिक युगात हरवत चालला आहे?या विशेष भागात योग पंडित ऐश्वर्या श्रीपाद बिडकर (योग विद्या गुरुकुल, नाशिक) यांच्याशी मनमोकळी चर्चा झाली आहे. त्यांनी १७ वर्षांच्या अनुभवातून आधुनिक फिटनेस ट्रेंड्स, खरी योग थेरपी, गर्भसंस्कार, सूर्यनमस्काराचे वैज्ञानिक फायदे आणि मानसिक तणाव कमी करण्याच्या पद्धती उलगडून दाखवल्या आहेत.📌 महत्त्वाचे मुद्दे व Timestamps (Chapters)00:00 - एपिसोड हायलाइट्स: सूर्यनमस्कार व कॅलरी बर्न02:16 - पाहुण्यांचे स्वागत व परिचय (ऐश्वर्या बिडकर)04:02 - रॅपिड फायर राऊंड: योग, मनःशांती आणि फिटनेस04:44 - गर्भसंस्कार आणि योग: आजच्या नोकरदार महिलांसाठी उपाय06:12 - यशाचा मूलमंत्र: सातत्य (Consistency) आणि पेशन्स07:22 - आजचा योग हा अस्सल योग आहे की केवळ फिटनेस फॅड?09:30 - महर्षी पतंजलींचा अष्टांग योग: यम, नियम आणि ध्यान11:08 - पंचकोश संकल्पना आणि योग थेरपीचे रहस्य15:08 - सोशल मीडियावरील कठीण आसने: गैरसमज आणि वस्तुस्थिती18:07 - व्यायाम vs योग: हृदयाचे ठोके आणि ऑक्सिजनची गरज19:38 - सूर्यनमस्कार कार्डिओपेक्षा भारी? (कॅलरी तुलना चार्ट)23:05 - ओव्हरथिंकिंग आणि तणाव: प्राणायाम ब्रेन वेव्ह्स कशा शांत करतो?26:37 - रॅपिड फायर २: अस्सल योगाचा पाया काय आहे?28:16 - आजच्या पिढीसाठी मोलाचा संदेश व समारोप💡 महत्त्वाचे टेकअवेज (Key Takeaways):कॅलरी बर्न सत्य: ३० मिनिटे रनिंग (४१४ कॅलरीज) पेक्षा ३० मिनिटे सूर्यनमस्कार (४१७ कॅलरीज) अधिक प्रभावी ठरतात, सोबत मनःशांतीही मिळते.विचार आणि प्राणायाम: दिवसाला डोक्यात येणाऱ्या ६०,००० विचारांना नियंत्रणात आणण्यासाठी २० मिनिटांचा शास्त्रशुद्ध प्राणायाम ब्रेन वेव्ह्स १४-१८ Hz वरून ७-१४ Hz वर आणतो.योग ही जीवनशैली आहे: योग हा केवळ एक तासाचा व्यायाम नसून २४ तास जगण्याची पद्धत आहे.#TGVMARATHI #YogaPodcast #AishwaryaBidkar #SuryaNamaskar #Pranayama #MentalHealthMarathi #Garbhsanskar #FitnessVsYoga #MarathiPodcastGuest LinkedIn Profile:https://www.linkedin.com/in/aishwarya-bidkar-a4b38924a/Connect with the host:https://www.linkedin.com/in/rinku-jain-61b259157/Connect with the Chief host:https://www.linkedin.com/in/naveensamala/Also, Tune into our English, Hindi, Telugu, Gujarati & Kannada podcasts here:YouTube:https://www.youtube.com/c/THEGUIDINGVOICEhttps://www.youtube.com/c/TGVGujaratihttps://www.youtube.com/c/TGVTeluguhttp://www.youtube.com/@tgvhindihttps://www.youtube.com/c/TGVKannadaGrab a copy of Naveen Samala’s latest book, “69 Naked Truths”Amazon: https://tinyurl.com/69NTAMZNFlipkart: https://tinyurl.com/69NTFPKTTGV Inspiring Lives Volume 2 is on AmazonVolume 2:Notion Press: http://surl.li/tmkryUse the Coupon code: NAVEEN20 on notionpress.com to avail a 20% discountKindle Edition:http://surl.li/tmmmnAMZ IN: http://surl.li/tmmnbAMZ UK: http://surl.li/tmmnlFOLLOW ON X:@guidingvoice@naveensamala

चाळीशीनंतर शरीरात होणारे अचानक बदल, मूड स्विंग्स, झोप न लागणे आणि वजन वाढणे यामागे नेमके काय कारण असते? 'द गायडिंग व्हॉईस (TGV) मराठी सीजन २' च्या या पहिल्या भागात होस्ट रिंकू जैन यांच्यासोबत संवाद साधत आहेत प्रसिद्ध संशोधक व योग थेरपिस्ट डॉ. मनीषा संदीप सोनावले.या भागात त्यांनी झूलॉजी आणि वैज्ञानिक संशोधनाच्या दृष्टिकोनातून महिलांचे पुनरुत्पादक आरोग्य (Reproductive Health), हॉर्मोनल संतुलन (Hormonal Balance), पेरिमेनोपॉज (Perimenopause) आणि योगाचे महत्त्व अतिशय सोप्या व संवादात्मक मराठीत उलगडून सांगितले आहे.या पॉडकास्टमध्ये काय जाणून घ्याल?पेरिमेनोपॉज आणि हॉर्मोनल असंतुलनाची खरी लक्षणेकोर्टिसोल (Cortisol) आणि तणावाचा महिलांच्या शरीरावर होणारा परिणामएंडोक्राइन ग्लँड्स आणि पिट्यूटरी ग्लँडचे कार्यहॉट फ्लॅश आणि रात्री घाम येण्यावर शितली-शितकारी प्राणायामाचा प्रभावपेल्विक हेल्थ सुधारण्यासाठी 'बद्ध कोणासन' आणि 'विपरीत करणी'चे फायदेचाळीशीनंतर महिला डाएट आणि व्यायामाबाबत कोणत्या मोठ्या चुका करतात?⏱️ Chapters & Timestamps00:00 - एपिसोडची ठळक वैशिष्ट्ये (Highlights)01:41 - TGV मराठी सीजन २ आणि डॉ. मनीषा सोनावले यांचे स्वागत03:42 - रॅपिड फायर शब्द संगती (Rapid Fire Word Association)04:48 - यशाचा मूलमंत्र आणि मार्गदर्शक विचार05:35 - सायन्स लॅब ते योग मॅट: संशोधनाचा प्रवास06:26 - महिलांचे आरोग्य आणि एंडोक्राइन ग्लँड्सवरील वैज्ञानिक निष्कर्ष07:33 - चाळीशीनंतर महिलांमध्ये जाणवणारे शारीरिक व मानसिक बदल08:23 - पेरिमेनोपॉज, कोर्टिसोल आणि हॉर्मोनल संतुलन09:39 - हॉट फ्लॅश, घाम येणे आणि शितली-शितकारी प्राणायाम10:10 - पेल्विक हेल्थसाठी बद्ध कोणासन आणि विपरीत करणी11:35 - डाएट आणि अती-व्यायामाची सर्वात मोठी चूक12:47 - शांत झोपेसाठी योगनिद्रा आणि ओंकार जप14:04 - रॅपिड फायर प्रश्नोत्तरे (Rapid Fire Round)16:11 - 40+ महिलांसाठी महत्त्वाचा संदेश व समारोपConnect with the host on LinkedIn:https://www.linkedin.com/in/rinku-jain-61b259157/Also, tune into our English podcasts here:http://YouTube.com/⁨@TheGuidingVoice⁩  TGV Inspiring Lives Volumes 1 & 2 are on AmazonKindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXjVolume 2:Notion Press: http://surl.li/tmkryUse Coupon code: NAVEEN20 on notionpress.com to avail 20% discountKindle Edition:http://surl.li/tmmmnAMZ IN: http://surl.li/tmmnbAMZ UK: http://surl.li/tmmnlFOLLOW ON TWITTER:@guidingvoice@naveensamala

Welcome to a power-packed episode of The Guiding Voice Marathi!In this inspiring conversation, host Snehal Singh sits down with Amol Agrawal, a trailblazer who’s making AI and career guidance accessible to students from Tier 2 & Tier 3 cities, transforming over 8,000 lives through innovative mentoring.🎙️ Episode Highlights:What is AI, and how can it empower students from any background?Amol’s unique journey: From “failed engineering student” to national award-winning teacher and founderBreaking mental barriers: How confidence and mindset matter more than marksThe difference between preparing for competitive exams and building soft skillsHow AI is changing the future of learning and career development in IndiaReal talk on failure, self-belief, and the power of small townsRapid-fire: Student superpowers, top study habits, and advice for the next generation!

#marathi #marathipodcast #podcast 🎙️ The Artist’s Journey: Words, Rhythm & Vision with Rushikesh D. Kumreकलेचा प्रवास: शब्द, ताल आणि दृश्यांतून व्यक्त होणारा अनुभवWelcome to a soul-stirring episode of The Guiding Voice Marathi, where we explore the multidimensional journey of artist Rushikesh D. Kumre – an author, tabla player, designer, actor, and co-founder of ForReal Studios.From the beats of the tabla to the silence between words, from designing visuals to expressing through film, Rushikesh shares how each form of art helps him explore identity, emotion, and reflection.🪘 Dive deep into:His journey across art formsThe creative inspiration behind Silent AffectionsHow rhythm shapes storytellingWhat being a “complete artist” truly meansAdvice for young creatives pressured to "stick to one path"Plus! A fun Rapid Fire Round and 3 surprising neuroscience facts about creativity you’ve probably never heard before.🌟 Don't miss this honest, inspiring conversation that proves – you don’t have to choose one path to be truly artistic.🔗 Connect with Rushikesh:LinkedIn Profile📸 Instagram: @artistrushi_26📖 Book: Silent Affections – available now!📣 Like, share with 3 creative friends, and subscribe to our channel for more powerful conversations.🎧 TGV मराठी — आपल्या उज्ज्वल भविष्यासाठी!#RushikeshKumre #MultidisciplinaryArtist #Tabla #MarathiPodcast #TheGuidingVoice #CreativeJourney #SilentAffections #ForRealStudios #ArtAndExpression #TGVमराठीConnect with the host Snehal Singh on LinkedIn: / snehalrsingh Also, Tune into our English podcasts here:YouTube: / theguidingvoice Spotify:https://open.spotify.com/show/1GvX6tv...http://surl.li/tmksx (#tgvtelugu)If you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on AmazonKindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXjVolume 2:Notion Press: http://surl.li/tmkryUse Coupon code: NAVEEN20 on notionpress.com to avail 20% discountKindle Edition:http://surl.li/tmmmnAMZ IN: http://surl.li/tmmnbAMZ UK: http://surl.li/tmmnlFOLLOW ON TWITTER:@guidingvoice@naveensamala

#marathi #marathipodcast #podcast 🌸 “स्वप्नांना वयाचं बंधन नसतं” – Meet Radhika Kapote, the heart and hands behind Radhii jewellery, as she joins us in this heartwarming episode of The Guiding Voice – मराठी.After devoting 25 years to her family, Radhika decided to embark on a new journey — building her own brand rooted in creativity, tradition, and inner strength. This is not just a conversation about jewellery, but about self-discovery, courage, and starting over at any stage in life.🎧 In this episode:✨ Radhika’s inspiring transition into entrepreneurship✨ Challenges & triumphs of building a brand from scratch✨ The deep connection between tradition, creativity & confidence✨ A fun rapid-fire round to discover the woman behind the brand✨ A powerful message for women who think it's “too late” to follow their dreams💬 Some of the key themes:Jewellery | Reinvention | Craft | Confidence | Time | Tradition | Grace | Possibility🧠 Trivia Segment:Discover 3 lesser-known facts about handmade jewellery and creative entrepreneurship – from emotional energy in every piece to how personal stories shape a brand.🎯 Whether you're an aspiring entrepreneur, a creative soul, or someone seeking inspiration to begin again — this episode is for you!💛 Don’t forget to subscribe to TGV मराठी and share this episode with 3 friends who might find it inspiring. Let's grow and glow together! 🌟📩 Drop your thoughts in the comments & tell us which part of Radhika's journey resonated most with you!#TGVमराठी #RadhiiJewellery #WomenEntrepreneurs #CreativeJourney #JewelleryDesign #HandmadeJewellery #DreamsNeverExpire #MarathiPodcast #Empowerment #TheGuidingVoiceConnect with the host Snehal Singh on LinkedIn: / snehalrsingh Also, Tune into our English podcasts here:YouTube: / theguidingvoice Spotify:https://open.spotify.com/show/1GvX6tv...http://surl.li/tmksx (#tgvtelugu)If you wish to become a productivity monk: enroll in this course: http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on AmazonKindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXjVolume 2:Notion Press: http://surl.li/tmkryUse Coupon code: NAVEEN20 on notionpress.com to avail 20% discountKindle Edition:http://surl.li/tmmmnAMZ IN: http://surl.li/tmmnbAMZ UK: http://surl.li/tmmnlFOLLOW ON TWITTER:@guidingvoice@naveensamala

#marathi #marathipodcast #podcast🙏 नमस्कार!Welcome to another enriching episode of The Guiding Voice Marathi (TGVमराठी) with your host Snehal Singh.In this inspiring conversation, we are joined by Rinku Jain, a holistic counselor, biochemistry and psychology expert, career guide, and workshop facilitator who has been empowering students and professionals for over two decades.✨ What’s in this episode?🧠 Fun Rapid Fire on words like Confidence, Growth, Healing📘 Rinku’s unique blend of biochemistry and psychology🎯 Real-life tips for student empowerment, career guidance, emotional wellness, and time management👩‍🏫 Tailoring sessions for teens vs. women entrepreneurs📚 Must-have school subjects, daily habits, and her dream superpower💬 Bonus: Her heartfelt message for students, parents, and institutions!🎯 Whether you're a parent, student, teacher, or someone on a journey of self-development, this episode has insights that can shape futures and transform minds.#TGVमराठी #RinkuJain #HolisticCounseling #StudentEmpowerment #CareerGuidance #EmotionalWellbeing #MarathiPodcast #InspirationalTalk #MindMatters #PersonalGrowth #TGVInspiringLivesGuest Profile: https://www.linkedin.com/in/rinku-jain-61b259157/Connect with the host Snehal Singh on LinkedIn:/ snehalrsinghAlso, Tune into our English podcasts here:YouTube:/ theguidingvoiceSpotify:https://open.spotify.com/show/1GvX6tv...http://surl.li/tmksx (#tgvtelugu)If you wish to become a productivity monk: enroll in this course:http://surl.li/tmksiTGV Inspiring Lives Volume 1 & 2 are on AmazonKindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXjVolume 2:Notion Press: http://surl.li/tmkryUse Coupon code: NAVEEN20 on notionpress.com to avail 20% discountKindle Edition:http://surl.li/tmmmnAMZ IN: http://surl.li/tmmnbAMZ UK: http://surl.li/tmmnlFOLLOW ON X:@guidingvoice@naveensamala

🎙️ The Magic of Energy: A Deep Dive with Pradnya VernekarWelcome to another powerful episode of The Guiding Voice Marathi! 🌿In this conversation, we’re joined by the insightful Pradnya Vernekar, a self-described Stress Alchemist who helps people release emotional, physical, and mental stress through the power of energy work.We explore: ✨ What “stress alchemy” really means✨ How energy influences our emotions, health, and decisions✨ Simple daily practices to release stress and rebalance your energy✨ The mind-body connection and how unprocessed stress stays in the body✨ Real-life transformations through energy healingWhether you’re feeling overwhelmed, curious about healing modalities, or simply want to connect deeper with yourself, this episode offers practical wisdom and soulful guidance.🧘‍♀️ Bonus Segment: Pradnya shares a live energy activation you can try right now!👉 Don’t forget to like, comment, and share this episode with your friends — someone out there might really need this today.📌 Subscribe to our channel for more inspiring conversations!#TheGuidingVoice #EnergyHealing #StressRelief #MarathiPodcast #PradnyaVernekar #MindBodyConnection #StressAlchemy

Ever dreamed of writing your own book but don’t know where to start? In this episode, Snehal R Singh dives deep into the complete process of writing, marketing, and publishing a book. Whether you’re an aspiring author or someone looking to establish authority in your field, this conversation will give you the clarity and confidence to turn your book idea into reality.📖 What You’ll Learn:✅ How to start writing your book (even if you feel stuck!)✅ The essential steps to self-publishing vs. traditional publishing✅ Proven book marketing strategies to reach more readers✅ Mistakes to avoid when launching your book🚀 Ready to share your story with the world? Tune in now and start your author journey today!🔔 Subscribe for more insights on writing, publishing, and personal growth!#WritingTips #BookMarketing #Publishing #SnehalRSingh #AuthorJourney