Tennis Insider Club

Mark Knowles has spent his life around some of the greatest players in tennis — first as a player alongside Andre Agassi, Jim Courier and Pete Sampras, and now as a coach working with Jessica Pegula.In this episode, Mark joins Caroline Garcia and Borja Durán for a deeply honest conversation about what actually separates talented players from the ones who reach their full potential.Mark reflects on why he believes he underachieved in singles, how perfectionism hurt his career, and why he now tells players: “Do not chase perfection.”He also opens up about coaching Jessica Pegula — why her team spent nearly a year convincing her to practice less, why elite players sometimes need less information rather than more, and how they are trying to help her take the final step toward winning a Grand Slam.The conversation also turns to one of the most sensitive subjects in tennis: parents.Mark explains why he believes players cannot reach their full potential until they establish the right relationship with their parents, leading Caroline to reflect openly on how her own father’s involvement affected her confidence, independence and decision-making.They also discuss Jannik Sinner, Carlos Alcaraz, Rafael Nadal, Novak Djokovic, Andy Roddick, player development, burnout, confidence, and why some of the hardest moments in a tennis career can become the ones you miss most once it is over. Chapters:00:00 Tennis parents, confidence & “I hated tennis”00:44 Growing up in the Bahamas01:45 Nick Bollettieri discovers Mark03:00 Life inside the Bollettieri academy05:20 Believing he could become World No. 106:35 Why Mark feels he underachieved08:25 Caroline on struggling with confidence11:25 Becoming a coach13:40 How Mark started working with Jessica Pegula15:05 Do champions need delusional confidence?15:45 Why talent is overrated16:30 “Do not chase perfection”18:40 Caroline’s regret about not celebrating19:20 Mark’s Grand Slam regrets20:00 Teaching Pegula to celebrate winning24:15 Why Jessica Pegula practiced too much25:00 Convincing Pegula to train less26:40 The problem with tennis parents28:35 Caroline opens up about her father29:45 Andy Roddick’s conversation with his dad35:00 How a coach earns a player’s trust36:30 Why Pegula focuses on improvement, not ranking38:00 Why Pegula wants less information40:00 Coaching a player trying to win a Grand Slam42:45 Should players practice on Slam off-days?44:55 Mark’s advice to young players47:00 Why Jannik Sinner barely played juniors49:00 Why reaching the top too young can hurt players50:20 Alcaraz and building a complete game50:50 How Nadal transformed his game52:30 Caroline on what she wishes she had developed53:45 How Federer, Nadal, Djokovic & Sinner kept evolving57:00 Friendship and rivalry on tour58:00 Why Caroline struggled to connect with players59:00 How tennis locker rooms have changed

Ryan Harrison joins Caroline Garcia and Borja Duran for a deep dive into what elite tennis coaching actually looks like — and why some of the most common advice players receive may not help them at all.Now coaching Sebastian Korda, Ryan takes us inside the process of helping a player navigate pressure, setbacks and the biggest moments. He explains how Korda went from losing five straight points from 5–2 up in a deciding tiebreak against Taylor Fritz to handling the pressure differently weeks later against Carlos.Ryan also reflects on his own experience as a teenage prodigy, winning an ATP match at just 15, dealing with expectations and injuries, and what he wishes he had understood much earlier in his career.We get into why players can become obsessed with results instead of improvement, why tennis practice is often too generic, how players should actually choose a coach, and why telling someone to simply “be aggressive” means very little unless you can explain how.Ryan also turns coach for Caroline, breaking down how he would approach a match against Danielle Collins, before discussing parents in tennis, team dynamics, data, on-court coaching and his relationship with his brother Christian Harrison.CHAPTERS00:00 Ryan Harrison’s tennis upbringing & being coached by his dad 01:18 Winning an ATP match at 15: when tennis became real 02:07 Pressure, plateaus & the prodigy trap 08:00 How Ryan’s parents helped him handle the pressure 12:09 What Ryan wishes he understood as a player 15:26 Injuries, COVID & how adversity shaped him as a coach 19:08 Korda vs Fritz → Carlos: learning how to close 21:17 Coaching men vs women 23:42 How Ryan would coach Caroline against Danielle Collins 27:38 Why tennis practice is often too generic 29:52 Stop chasing immediate results 35:23 How tennis players should choose a coach 40:12 On-court coaching, trust & solving matches in real time 43:19 Why “be aggressive” means nothing 45:07 How Ryan uses data without overwhelming players 48:30 What he would tell a 15-year-old prodigy today 50:26 Parents in tennis: knowing when to step back 55:47 Christian Harrison: from sibling rivalry to unconditional support

Why do tennis players lose matches they should win?Legendary coach and former World No. 4 Brad Gilbert breaks down the tactics, mindset and tiny margins that separate winning from losing — with lessons from coaching Andre Agassi and insights on Roger Federer, Novak Djokovic and Caroline Garcia.Brad explains why he once told Agassi, “I never beat you. You lost to yourself,” and how changing the way Andre thought about risk helped transform his results.In this episode of The Insight, Brad reveals:• Why hitting more winners doesn’t necessarily mean playing better tennis• The mistake players make when a game plan stops working• Why you shouldn’t change a winning strategy until your opponent forces you to• How just 5–7 points can decide an entire match• What Roger Federer’s 53% of points won teaches us about greatness• The tactic Andre Agassi hated — even while it was helping him win• Why Novak Djokovic is so effective in pressure moments and tiebreaks• How elite players prepare before a Grand Slam• Why one bad match can never be allowed to become fiveBrad Gilbert built his career around understanding how to win — even when winning doesn’t look pretty. This is a masterclass in playing smarter, managing risk and trusting your strengths when the pressure is highest.CHAPTERS00:00 “You lost to yourself” — Brad on Andre Agassi02:00 Why Caroline Garcia plays “massively risky”03:20 When your game plan isn’t working05:00 Don’t change a winning hand06:30 The tiny margins that decide tennis matches07:20 Federer won only 53% of his points08:15 The statistic Brad changed with Agassi10:00 Why great players need to adapt11:45 The tactic Andre Agassi hated13:30 How to play under pressure15:00 Why Djokovic is so good in tiebreaks17:00 Greatness happens in practice18:00 You don’t need to beat the whole draw19:00 How champions approach Grand Slams22:15 The matches that determine your rankingIf you enjoy conversations that go beyond the headlines and inside the minds of the people who know professional tennis best, subscribe to Tennis Insider Club.#BradGilbert #AndreAgassi #Tennis #TennisTips #WinningUgly #NovakDjokovic #RogerFederer #CarolineGarcia

Can a parent also be the coach? And can perfectionism create greatness without destroying the person?Former world No. 3 and Roger Federer’s former coach Ivan Ljubicic joins Caroline Garcia and Borja Duran for an honest conversation about tennis parents, junior development, elite coaching and the hidden cost of becoming one of the best.Ivan explains why parents should be responsible for developing the human being—not coaching the tennis player—and how even a small expression of doubt can undermine a child’s relationship with their coach. He discusses parents who project their own ambitions, the difficult transition toward independence, and why a parent can never fully occupy both roles.They also explore why results should not be the objective, how Jannik Sinner focuses on constant improvement, why junior success can be misleading, and what players should value when choosing a coach.Ivan then reveals what made Roger Federer so professional and coachable, how Federer treated the people around him, and why the greatest players never stop adding new tools to their game.In this episode:• The biggest mistakes tennis parents make• How to raise an ambitious but independent young athlete• Why results are outside a player’s control• The relationship between perfectionism, success and happiness• How to choose the right coach• Why player and coach must share the same ambition• The danger of becoming successful too young• How elite tennis teams are built• What players can learn from Roger Federer• Why players must take ownership of their careersCan a parent successfully be both the parent and the coach? Share your perspective in the episode comments.Follow Tennis Insider Club for more honest conversations with the greatest players, coaches and minds in tennis.

Ben Shelton did not seriously choose tennis until he was 11. His father and coach, Bryan Shelton, reveals how he helped build Ben’s extraordinary confidence—without controlling him, limiting his personality or coaching the talent out of him.From setting his own alarm for 6 a.m. practices to leaving college early and eventually asking his father to join him on tour, Ben’s journey was built around responsibility, independence and belief.Bryan explains why he only gives Ben “five or ten percent” of what he knows, why he smiles from the player box even when things are going badly, and why parents should ask more questions instead of constantly telling young athletes what to do.This is The Insight: the most powerful lessons from our complete conversation with Bryan Shelton.Watch the full Bryan Shelton episode:https://www.youtube.com/watch?v=8JOp69bDfkgCHAPTERS00:00 Ben Didn’t Want to Play Tennis 01:24 The 6 A.M. Practice Rule 02:08 Developing the Person, Not Just the Player 03:05 Ben’s Unusual Confidence 04:18 Don’t Put Him in a Box 05:18 Raising the Floor Without Lowering the Ceiling 06:22 Keep Making the Right Mistakes 07:48 Why Ben Left College Early 10:23 “Dad, You Have to Come Out Here With Me” 10:50 Balancing Being a Father and Coach 12:12 Why Bryan Only Gives Ben 10% 12:54 Why Bryan Always Smiles 13:58 What Parents Project From the Player Box 15:24 Confidence Before Results 17:18 Bryan’s Advice to Parents 19:18 The Lesson Every Sports Parent Should HearFollow Tennis Insider Club:Instagram: https://www.instagram.com/tennisinsiderclub/X: https://x.com/tennisinsiderclSubscribe for honest conversations with the players, coaches and people shaping professional tennis.#BenShelton #Tennis #TennisInsiderClub

Corentin Moutet is known for playing—and reacting—differently. But behind the emotional moments and public labels is a player trying to understand why losing once felt unbearable, why tennis celebrates personality and then punishes it, and how to find peace in a sport he still loves.In this honest conversation with Caroline Garcia and Borja Durán, Corentin explains why he never learned how to lose, how winning became connected to his self-worth, why he struggled to control his emotions, and what facing Carlos Alcaraz revealed about his game.He also opens up about being misunderstood as lazy, the freedom he finds through music, his unique relationship with Roland-Garros, why he believes tennis culture must evolve, and the goal that matters more to him than rankings or money: finding peace before his career ends.TIMESTAMPS00:00 Why Moutet couldn’t stop breaking rackets01:00 Growing up with tennis as a game06:00 The origins of his unique playing style08:00 Why he never learned how to lose13:00 Anger, rackets and emotional control15:00 When winning became personal worth21:00 The mentality hurting professional athletes23:00 Tennis promotes personality—then punishes it27:00 What Carlos Alcaraz exposed in his game33:00 Unlearning childhood beliefs36:00 Music, balance and being misunderstood44:00 Why Roland-Garros feels like home47:00 Why tennis culture must change49:00 “Tennis is boring” and the ATP contradiction52:00 His goals beyond results56:00 Finding peace before retirementTennis Insider Club is where the people who have lived professional tennis share the stories and lessons fans rarely get to hear.Subscribe for more honest, player-to-player conversations from inside the tour.LISTEN TO TENNIS INSIDER CLUBListen on Spotify:https://open.spotify.com/show/1SDHHtfQmUS0TyP8wqJEh9Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/tennis-insider-club/id1721351881FOLLOW TENNIS INSIDER CLUBInstagram:https://www.instagram.com/tennisinsiderclub/X:https://x.com/tennisinsidercl

Tim Henman joins Caroline Garcia and Borja Durán to discuss Wimbledon pressure, prize money, family legacy and what success really means.A former World No.4 and four-time Wimbledon semifinalist, Tim opens up about growing up with Wimbledon in his family, carrying British expectations, the debate around Grand Slam prize money, and why tennis needs better communication between players and tournaments. Caroline, Borja and Tim also explore parenting, pressure, respect, success beyond winning, and how the sport can build a healthier future.Follow Tennis Insider Club for unfiltered conversations with the world’s best tennis players, coaches and insiders.

Marta Kostyuk’s coach Sandra Zaniewska joins Caroline Garcia and Borja Duran on Tennis Insider Club for a deep conversation about emotions, pressure, coaching, parents, data, recovery and what it really takes to build a top tennis player.Sandra shares how she went from professional player to coach, what she learned from working with Petra Martić and Alizé Cornet, and how she built a long-term relationship with Marta Kostyuk. She explains why she loves emotional players, why the goal is not to get rid of emotions, and how Marta is learning to turn them into strength.They also discuss the pressure of winning titles, the difference between being an underdog and a top seed, why Sandra does not set ranking goals, how she uses data to measure progress, how players can recover mentally during a long WTA season, and why tennis parents need more education and support.This episode is for Marta Kostyuk fans, tennis coaches, tennis parents, junior players, WTA fans, and anyone interested in elite sport, mental performance and high performance.This episode is sponsored by IM8.IM8 Daily Essentials is one of Caroline’s non-negotiables. One sachet includes 99 clinically dosed ingredients supporting gut health, energy, immunity, joint support and more. IM8 Longevity Powder is designed to support your body at a cellular level for long-term health and performance.Try IM8 here: https://iam8health.com/discount/TICUse code TIC at checkout for 10% off your first order.Follow Tennis Insider Club:Instagram: https://www.instagram.com/tennisinsiderclub/YouTube: https://www.youtube.com/@tennisinsiderclubSpotify: https://open.spotify.com/show/1SDHHtfQmUS0TyP8wqJEh9Apple Podcasts: https://podcasts.apple.com/us/podcast/tennis-insider-club/id1721351881Chapters:00:00 Intro: emotions, parents and coaching00:42 How Sandra Zaniewska started playing tennis02:20 Why you don’t need to start tennis at age three03:00 Retiring as a player and becoming a coach04:05 IM8 Daily Essentials ad05:20 From player to coach: the transition06:30 Coaching Petra Martić and learning on the job08:00 Petra Martić’s French Open quarterfinal and Sandra’s breakthrough moment09:15 Why coach-player splits feel like breakups11:00 Learning to coach different personalities12:00 How to start with a new player and build trust14:00 Joining a team and working with staff14:40 Coaching Marta Kostyuk under pressure17:00 Why Sandra loves emotional players19:15 The pressure of being an underdog vs a top seed22:00 What happens after winning a title23:15 Managing expectations after big success24:00 Marta Kostyuk’s “princess treatment” at Roland Garros25:20 Why Marta skipped Rome26:00 Mental recovery and protecting the player27:00 Why Sandra told Marta to consider stopping her season29:00 Giving players space outside tennis30:30 Learning when not to play32:00 The ranking trap and outside pressure33:30 What parents misunderstand in junior tennis35:00 Why tennis parents need more education36:00 Sandra’s advice to parents of young players38:30 Parents living through their children40:30 Why players must enjoy the journey42:30 What really changed before Marta Kostyuk’s breakthrough45:00 Why Sandra doesn’t set ranking goals46:30 Using data to prove progress48:15 How long should a coach-player relationship last?49:45 The stats Sandra uses with Marta Kostyuk51:00 Scouting opponents and choosing the right tools