Helping Teachers Thrive

DESCRIPTION:In this episode, Tem dives into the essential strategies teachers need to help prepare themselves mentally and emotionally for returning to the classroom after a holiday break. From cultivating a growth mindset to boosting self-worth and rediscovering confidence, Tem shares actionable advice to help you feel empowered and ready for the term ahead. Whether you're facing post-holiday stress or looking for a fresh start, this episode offers the encouragement and tools you need to show up as your best self for your students and yourself.Use this link to book a discovery call if you want to feel confident in your classroom and discover how I can support your journey to becoming empowered: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Adopt a growth mindset by viewing challenges as opportunities to grow and resetting realistic goals for the new term.Reinforce self-worth by reflecting on past successes and reminding yourself of the positive impact you’ve made on your students.Boost confidence with daily affirmations Prioritise self-care practices to stay grounded and nurture your emotional well-being.Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession.BEST MOMENTS:"The impact that we have as educators in our schools and on our students""Let go of that perfectionism""That can cause us more anxiety and more stress and more overwhelm"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:Effective Self-Care Strategies and growth mindset for Teachers— Improve Classroom management and teacher work-life balanceABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263

DESCRIPTION:In this episode, Tem explores effective strategies for educators to rebuild and strengthen relationships with students through practical steps to re-establish trust, foster open communication, and create a supportive classroom atmosphere.Use this link to book a discovery call if you would like to feel confident in your classroom and discover how I can support your journey to becoming empowered: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Positive student-teacher relationships enhance academic performance, improve behaviour, and foster a sense of belonging in the classroom.Recognise signs of strained teacher-students relationships, such as withdrawal or acting out, and address potential causes.Incorporate strategies like positive reinforcement and restorative practices to address conflicts and encourage growth.Regularly check in with students, involve them in decision-making, and use collaborative activities to promote mutual respect and connection.BEST MOMENTS:"Rebuilding trust with those students is key""Communication and being honest is really important when rebuilding strained relationships with our students""Attaching a value to the expectations""All they want is for an adult to listen to them"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:Transforming Behaviours: Targeting The Positive with Behaviour Specialist Andy BakerABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263

DESCRIPTION:In this episode, Tem dives into actionable strategies for teachers to truly enjoy their time off and cultivate lasting happiness from within. Discover how to embrace self-care and shift your mindset to prioritise your well-being. Whether you're recharging over the weekend or an end of term/semester holiday, this episode equips you with practical tips to find balance and joy, both in and out of the classroom reducing stress and anxiety, and risk of burnout.Use this link to book a discovery call if you want to feel confident in your classroom and discover how I can support your journey to becoming empowered: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Happiness starts from within. True happiness doesn’t come from external achievements or possessions; it begins with a mindset shift and self-compassion.Time Off is Essential. Treat your downtime as a non-negotiable necessity for long-term success and well-being. Rest without guilt.Set Clear Boundaries and disconnect from work-related tasks and communications during time off to protect your mental space and recharge fully.Prioritise health and rest. Physical self-care supports overall happiness and energy.BEST MOMENTS:"Happiness comes from within""That can have a negative effect on our well-being""It can be a real mental burden on you"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:How To Protect Your Time and EnergyABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263

DESCRIPTION:Feeling low on confidence as a teacher? You’re not alone. In this episode, Tem tackles the common struggles educators face, from classroom management challenges to self-doubt and burnout. Discover actionable strategies to rebuild your confidence, embrace a growth mindset, and reignite your passion for teaching. Whether you’re a new teacher or a veteran looking for a boost, this episode provides the tools and inspiration you need to thrive in your teaching career.KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession.Recognise that losing confidence as a teacher is common and stems from challenges like classroom management, or burnout.View a lack of confidence not as a failure, but as an opportunity to reflect, grow, and adapt your teaching approach.Focus on daily wins, embrace a growth mindset, and remind yourself of the positive impact you have on your students’ lives.Reach out to colleagues for support, prioritise self-care, establish boundaries, and engage in activities that uplift and energise you.BEST MOMENTS:"We compare ourselves to our colleagues, and feel undervalued and unsupported""Struggling with the workload and expectations""Making a difference to your students"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:Top Teacher Tips: Beat Burnout, Boost Energy, and Master Work-Life BalanceHow To Protect Your Time and EnergyABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinikedIn: linkedin.com/in/tem-ezimokhai-23306a263

DESCRIPTION:Navigating parent evenings can feel overwhelming, but they’re an essential part of building strong relationships between teachers, students, and families. In this episode, Tem shares proven strategies to approach parent evenings with confidence and clarity. Learn how to prepare effectively, communicate constructively, and handle challenging conversations with ease.Use this link to book a discovery call if you want to feel confident in your classroom and discover how I can support your journey to becoming empowered: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession.Preparation is essential so be sure to analyse student data prior to meeting with the parent/guardian.Begin each conversation by highlighting a specific achievement or strength to start the conversation on a positive note.Use straightforward, honest language, focus on collaboration, and actively listen to build trust with parents.Approach sensitive topics with empathy and provide practical solutions.BEST MOMENTS:"We can reduce our anxiety and increase our confidence when it comes to parents' evening""Supporting student growth, building trust, and strengthening that relationship between school and home""Make the parent feel valued""Invite the parent to share their insights and come up with strategies together"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:The #1 Mistake Teachers Make When Communicating with Parents (and How To Avoid It!)ABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263

DESCRIPTION:Are you a teacher facing rejection after job interviews? You’re not alone. In this episode, Tem dives into the challenges educators encounter when dealing with multiple teaching job rejections. Whether you’re a newly qualified teacher or an experienced educator seeking a new role, this episode offers actionable tips to overcome the emotional and professional impact of rejection. Learn how to turn setbacks into opportunities for growth and confidence-building, and discover strategies to prepare for your next teaching interview. Don’t let rejection stop you. It’s a stepping stone to landing your dream teaching job!KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession.Teacher job rejections are not failures, they are redirections to finding the right school and teaching environment for you.Always request feedback after teaching job interviews to identify areas for growth and refine your interview approach.Practice with mock teaching interviews and seek guidance from experienced educators to improve your confidence and preparedness.Celebrate your teaching achievements to boost your confidence for future opportunities.BEST MOMENTS:"It can hit you really hard""It can be really hard when you are going against other experienced teachers""Rejection is a redirection to something better""Don't let it knock your confidence"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:How to get your first teaching job: Expert Advice from Petite Primary's Annelies ParisABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinikedIn: linkedin.com/in/tem-ezimokhai-23306a263

DESCRIPTION:Join Tem in this must-listen episode as she interviews Andy Baker, behaviour specialist and author of Targeting the Positive With Behaviours That Challenge. Discover transformative strategies for managing classroom behaviours with empathy, shifting from reactive to proactive approaches, and creating positive outcomes for students and educators. Andy's insights will empower teachers, school leaders, and caregivers to rethink how they approach challenging behaviours in education settings. Packed with practical advice, real-life classroom examples, and a fresh perspective on positive behavioural management, this episode is a game-changer for anyone in education, transforming classrooms worldwide!KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession.Reframing “challenging behaviour” as “behaviour that challenges” shifts focus from blame to understanding, empowering teachers to support students effectively.Educators’ perceptions and responses play a key role; recognising this can transform how challenging situations are handled in the classroom.Understanding attachment theory enables teachers to see how early experiences shape students’ behaviours.BEST MOMENTS:"Need to be very mindful of our own beliefs and attitudes""The 6 Stage Target model is our proactive behaviour management tool""Techniques that allow you to change the behaviours of yourself, indirectly changing the behaviours of others"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:Mastering Student Behaviour: Expert Insights from Andy BakerABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinikedIn: linkedin.com/in/tem-ezimokhai-23306a263

DESCRIPTION:Feeling overwhelmed by unexpected deadlines or extra responsibilities? You’re not alone. In this episode, discover how to shift from reacting emotionally to responding thoughtfully when new tasks are imposed on you. Perfect for educators who want to protect their well-being, stay organised, and maintain a sense of control in the fast-paced world of teaching.KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Why staying calm leads to better outcomes for teachers.Discover how to prioritise tasks effectively using a simple framework to handle deadlines without feeling overwhelmed.Master professional and assertive communication strategies to negotiate timelines and set boundaries.Reframe extra responsibilities as opportunities for growth while maintaining balance and avoiding burnout.BEST MOMENTS:"It's ok to set boundaries so that you put your own self-care and well-being first""There's nothing wrong with saying no, there's nothing wrong with being assertive and clear""What gets done, gets done""That stress can lead to burnout""We need to practice some self-compassion"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:How To Protect Your Time and EnergyOvercoming a Toxic Environment: Boost Teacher Well-Being and Job SatisfactionABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinikedIn: linkedin.com/in/tem-ezimokhai-23306a263