Technology For Mindfulness

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38: Grace Smith, World-Renowned Hypnotherapist

Ep. 38

World-renowned hypnotherapist, Grace Smith went through a truly transformational step in her life when she started hypnotherapy. Studies have shown that hypnotherapy has six times the success rate of traditional therapy which quickly became one of the reasons she made it her mission to make hypnosis mainstream.

Grace’s private clients include celebrities, CEOs, professional athletes, and government officials; her keynote speeches and workshops have taken her to OZY Fest with Hillary Clinton, Proctor & Gamble, Summit.Live, Women Empowerment Expo, Ritz Carlton, PSE&G, Soul Camp and Verizon. Grace has been featured in Marie Claire, Forbes, InStyle, MindBodyGreen, Brides.com, Yahoo, TechCrunch, The Hollywood Times and more. Find out more about Grace at https://gshypnosis.com/.

On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.

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More Episodes

7/13/2020

81: Practicing Mindfulness In The Midst Of A Crisis

Ep. 81
We’ve now entered our fourth month living in the midst of Covid-19. As all of us have begun to adjust to life in isolation and become accustomed to an ever increasing sense of uncertainty, the need for anxiety management tools have never been more pressing.There are so many benefits to practicing and implementing mindfulness into our routines, especially right now. In this episode, I share a few techniques that I’ve used to put difficult circumstances into perspective, why we tend to avoid accepting traumatic events, and how mindfulness allows us to build resilience and manage our anxieties in a healthy way. I also share some insights I’ve gained from others who have experienced bouts of stress during this pandemic and how their ways of thinking have helped me.To learn more, tune in to Episode 81 of Technology For Mindfulness!What You’ll Learn:An introduction to today’s topic on how Coronavirus is impacting our mental health (0:47)My first tip on using mindfulness to help you see things as they are (2:41)How mindfulness helps us decrease avoidance towards difficult circumstances (4:48)A mental exercise you can practice in your everyday life (5:37)Why mindfulness allows us to put our circumstances into perspective (7:40)Ways that mindfulness increases our resilience (10:01)What the ‘anxiety cycle’ is & The role fear plays in how we respond to crisis (11:31)The definition of ‘social contagion’ (13:58)How we can beat a negative feedback loop (14:56)The benefits of practicing ‘basic awareness training’ (18:23)Why we should engage in some form of ‘digital fasting’ during Covid-19 (18:46)Connect With Me:Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedInResources:Academic Journal: ‘Personality and Individual Differences’Article: ‘A Brain Hack To Break The Coronavirus Anxiety Cycle’, Juddson BrewerBook: ‘24/6: The Power Of Unplugging One Day A Week’, Tiffany Shlain
6/29/2020

80: Ron Purser - Discussing The Origins of Mindfulness

Ep. 80
Mindfulness has become such a huge part of the world we live in and has integrated into mainstream culture. There are a vast number of traditional and spiritual practices that date back hundreds of years and span across cultures far outside of what we’re exposed to in the West and it’s important we educate ourselves on the origin of these methods.Today, I’m joined by thought leader and established teacher, Ron Purser. Ron is a Professor of Management at San Francisco State University, and Published Author of the best selling book, ‘McMindfulness’. He shares a unique perspective, having integrated traditional Buddhist practices into his life, he does a brilliant job of challenging the ideals that are emphasized through modern mindfulness tools.To hear more insights from Ron Purser and learn more about his personal approach to this topic, tune in to Episode 80 of Technology for Mindfulness!Some of the questions I ask:Could you talk about your personal background with mindfulness? (4:08)What are your concerns now that mindfulness is such a mainstream ideology? (9:17)What does mindfulness mean for you in a broader sense and in relation to traditional Buddhist teachings? (14:41)Could you elaborate on how you believe mindfulness apps are being used as overtly solitary experiences (30:22)From your experience, what is mindfulness other than a self-help technique? (37:10)Would you agree that a lot of self-help apps are too introductory and don’t cover mindfulness in a broader sense? (40:19)What would you recommend to those wanting to learn more about mindfulness? (43:09)What you’ll learn in this episode:The history of Martial Arts and Shotokan Karate (1:20)How Buddhism has become synonymous with mindfulness (7:44)How mindfulness ideologies have become part of the mainstream and integrated into Western culture (18:40)The commoditization behind mindfulness in corporate environments (23:44)A brief excerpt from ‘McMindfulness’ - How the US Army have militarized the clinical application of mindfulness (27:24)The privatization of stress and the connection that has to our bodies (33:16)The political ideologies and connotations behind fanatic mindfulness (35:23)Connect with Robert Plotkin:Technology For Mindfulness WebsiteBlueshift IP WebsiteLinkedInConnect with Ron Purser:WebsiteThe Mindful Cranks - PodcastMcMindfulness - Book
6/15/2020

79: Paul Minors - The Journey To ‘Technology For Mindfulness’

Ep. 79
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