Unity starts with you

Unity. When was the last time you felt connected with yourself? Have you ever felt truly in tune with your body? Malene from the wonderful eco friendly company <a href="https://completeunityyoga.com/" rel="noopener noreferrer" target="_blank">Complete Unity Yoga</a> joins me to discuss yoga and unity in the first ever episode of Tea with HB to include a giveaway!

Uni-tea with Malene Vedel

Sleepy Time

A 5 minute meditation to help you get to sleep. For everything you need to know about sleep, <a href="https://teawithhb.com/writer/sleep-sense/" rel="noopener noreferrer" target="_blank">click here: it's free!</a>

Nigh-tea Meditation

Sleep equals Success

Sleep was the world's first, and is still the world's best, healer. So why don't we give it the respect it deserves? This episode includes a short meditation at the end.

Nigh-tea

Appreciate your Personality 

Personality. What makes a good one and how can we learn to love our own? Vick Hope, an award winning TV &amp; Radio Presenter, joins me to discuss her own journey to loving herself, and I hope this helps you with yours.

Personali-tea with Vick Hope

Labels are limiting

Identity. Who are we behind societal categories? Welcome to Tea with HB Season 2! Special thanks to...The Youtube Series Crash Course Philosophy by Hank GreenThe book Atomic Habits by James ClearThe song Daylight by Taylor Swift

Identi-tea

Twenty things I have learnt in twenty years

The last episode of Tea with HB! (Season 1) Twenty life lessons, mistakes, epiphanies, pieces of advice and core beliefs that have shaped the person I am today. Thank you for being here to listen to me ramble. Pour yourself a cup of tea, grab a blanket, light a candle, and snuggle up to celebrate the season finale with me! Love, HB x

Twen-tea

Drink some tea, that's the spirit!

The Naked Pastor, David Hayward and I, got together to talk all things spirituality. Are you religious? Atheist, agnostic, faithful, don't use labels? Whatever the case, we all have spirit! This episode is a beautiful garden of philosophical flowering thoughts, and I hope you enjoy it!

Spirituali-tea with David Hayward

Insecurities within ourselves and our systems 

Insecurity. Healthy, beautiful, smart, funny, we all have insecurities! Today I am joined by Clover, a model who copes with Crohn's Disease &amp; Fibromyalgia. We talk about feeling insecure and body image, as well as the education, healthcare, and food systems that are less than... secure.

Insecuri-tea with Clover Skerry

Accessibility is not just about buildings

Accessibility. My friend Cassie Herschel-Shorland, an Inclusive Design Consultant, and I talk about the systems, attitudes, neurological, sensory and physical needs, that define accessibility.&nbsp;

Accessibili-tea with Cassie Herschel-Shorland

Finding comfort in the chaos

The simple truth is, nothing is simple. Can social media enact change offline? What do you do when simple pleasures have been stripped away by a pandemic- or by an illness? In the midst of this chaos, I found some comfort. Let me share with you how that came about...

Simplici-tea

Let's Brew a New Reality

Here, you are safe. Pour yourself a cup of tea. Take a deep breath.&nbsp;Do you know how to breathe? Are you kind to yourself? Is your body your&nbsp;<a href="https://podcasts.apple.com/gb/podcast/tea-with-hb/id1504445935?i=1000469450699" rel="noopener noreferrer" target="_blank">priori-tea?</a>&nbsp;Much like a good cup of tea, it takes time to become the best version of ourself. So, steep yourself in comfort, motivation and inspiration through this podcast! Tea with HB is for everyone who dreams of a better world.&nbsp;From physicality to mentality, let’s brew a new reality.

Tea with HB

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Uni-tea with Malene Vedel

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