Tear it Down

Sally - The Awakened Mumma. Sally is a mum, wife and a registered nurse. In August 2018 Sally was diagnosed with bowel cancer. Luckily, they got it early enough but the road to recovery was not easy. One of Sally's key messages is that your mental health - directly impacts your physical health. Sally encourages us all to take small steps each day to maintain our mental health. Sally has since recovered and is now actively helping mum's who are walking her path. Sally volunteers with the cancer support charity Bloomhill, and has began blog writing and offering support and coaching as the Awakened Mumma. People struggling with health or cancer (or a loved one) need to hear this positive, encouraging story. Sally’s website and blogs:https://theawakenedmumma.org/about-me/Sally's Instagram:https://instagram.com/the_awakened_mumma_wellness?utm_medium=copy_linkSally received support (and now volunteers for) from Bloomhill Cancer Care. https://www.bloomhill.com.au/Tear It Down is a Six10 Media Production. Cover art by my talented sister in law, Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com If you need help or are struggling with mental health, you can call lifeline on 13 11 14.

Paul Verhoeven is a broadcaster, host of ABC’s TV Show ‘Steam Punks’ author of 2 books, a podcaster and comedian. Paul also has ADHD and was diagnosed when he was a kid. Paul’s father John is a former police officer with many crazy, unbelievable stories. These stories became the foundation for the podcast ‘loose units’ which was followed by a book by the same name. Paul’s second book is called ‘Electric Blue’. In this book, Paul sits down with his dad as he tells his stories as a forensic officer in the NSW police force. In this book, Paul also details his life and childhood growing up having a Cop as a Dad his struggles with ADHD, bullying and more. Paul’s books are: Loose Units  Electric BlueYou can find them here : https://www.penguin.com.au/books/loose-units-9780143783169Podcasts:Loose Units https://podcasts.apple.com/au/podcast/loose-units-the-podcast/id1445344726Dish https://podcasts.apple.com/au/podcast/dish/id1572588377Tear It Down is a Six10 Media Production. Cover art by Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and Spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com If you need help or are struggling with mental health, you can call lifeline on 13 11 14. 

ianka is a comedian and podcaster from Melbourne. 2 years ago, Bianka found herself in a bad cycle of drug and alcohol abuse which was affecting her life and mental health. Nowadays Bianka is sober and doing her part by telling people openly about her life and journey.This episode contains talk of drug, alcohol and sexual abuse. Follow Bianka on Instagram: https://instagram.com/biankaismailovski?utm_medium=copy_linkBianka’s podcasts (spotify and apple podcast links)We want to be betterhttps://podcasts.apple.com/au/podcast/we-want-to-be-better/id1322824072https://open.spotify.com/show/116cQENOQ4ZLhmkyXlmQbj?si=oM_BcCLaSGWhvA0TcVSvmgDamsal Undistressedhttps://podcasts.apple.com/au/podcast/damsel-undistressed/id1535867660https://open.spotify.com/show/6tDSMNKJ1db3S5GxJRzEuv?si=AyuuuUV8R86nHv-KpguCBwThe book Bianka mentions that really helped her get sober This Naked Mind Book - This Naked MindTear It Down is a Six10 Media Production. Cover art by my talented sister in law, Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.comFollow Jamie on instagram https://instagram.com/pultzy?utm_medium=copy_link If you need help or are struggling with mental health, you can call lifeline on 13 11 14. 

Alison Russell has had more than her fair share of heartache and hardship in her life but she still gets up each day and fights the good fight. I have had the privilege of watching her get her mojo back, so to speak, over the last few years since momentum has been gaining in her daughters case. For those that don’t know, Alisons daughter Kirra, was killed in 2014, at 27yrs old. At the time, Kirra was in a DV relationship with a guy named Paul. Her death was labelled as a suspicious death, but Alison always knew in her gut that someone killed her. Recently, the state coroner found that the injuries inflicted on Kirra by her partner Paul, was the cause of her death. Along with this tragedy, Alison suffers from Bipolar and borderline personality disorder and has since her teenage years.  Hear how Alison manages this and what treatment works for her. If you want to hear more about Alison, and her daughter Kirra's case, listen to Beenham Valley Road:Apple Podcasts:https://podcasts.apple.com/au/podcast/beenham-valley-road/id1459009177Spotify:https://open.spotify.com/show/6vvEkf0UnvPK1dJjsI7RYl?si=0ZfTA_yDRTigVYwwfrTaEg&dl_branch=1If you are in a Domestic Violence relationship or need help or advice you can call DV Connect on the 24hr helpline: 1800 811 811 https://www.dvconnect.org/Tear It Down is a Six10 Media Production. Cover art by Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and Spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com If you need help or are struggling with mental health, you can call lifeline on 13 11 14. 

Rob Langdon served in the Australian Defence Force for 15 years, before working as a security contractor overseas. Rob was working in Afghanistan for a US company when he shot and killed a man. He was sentenced to death and spent 7 years in the notorious Pul-e-Charki prison. Rob had to fight the odds to survive each day and his story is hellish…If you would like to read Rob’s book The Seventh Circle you can find it here:https://www.booktopia.com.au/the-seventh-circle-rob-langdon/book/9781760527433.htmlhttps://www.allenandunwin.com/browse/books/other-books/The-Seventh-Circle-Rob-Langdon-9781760527433Tear It Down is a Six10 Media Production. Cover art by my talented sister in law, Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com If you need help or are struggling with mental health, you can call lifeline on 13 11 14. 

In November 2020, an Instagram account began to publish anonymous stories of harassment, abuse and assault in the Australian music industry.These were stories that journalist Ruby Jones had heard whispers about before. But when she started looking into them, she found that the allegations were much worse than she had thought, and that they were an open secret in the music industry. Everybody Knows is a new five-part podcast series from the makers of Australia's number one daily news podcast, 7am. Follow Ruby as she investigates what has held back the MeToo Movement in Australia, and whether this new wave of women speaking out could be the start of a true reckoning. 

Terry Cornick has suffered the old combo of depression and anxiety for much of his life. Terry, now a father of 3, through a personal journey, decided to host a BBQ in the park for other men to have somewhere to go and chat about things like mental health issues. Little did he know, that would eventually turn into a very successful, helpful, nationwide grassroots charity called Mr. Perfect. If you want to have look, read Terry’s blog and see what Mr.Perfect is doing: https://mrperfect.org.auTear It Down is a Six10 Media Production. Cover art by Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com If you need help or are struggling with mental health, you can call lifeline on 13 11 14. 

Lizzy Hershberger and Molly Maeve. Lizzy was raised Amish, Something you don’t hear a lot about. Lizzy was subjected to some serious sexual abuse in her younger years in the Amish Community and she teamed up with Molly Maeve to write a book called Behind Blue Curtains; A true crime memoir of an Amish woman’s Survival, Escape and Pursuit of Justice. Molly is an investigative journalist, trauma informed writer and survivor activist. Molly has her own experience with abuse and grooming, and post traumatic stress. Molly has now made it a mission to empower and help other survivors. Together they are an unstoppable force. Their Book: Behind Blue Curtains https://www.lifebehindbluecurtains.com https://www.amazon.com/Behind-Blue-Curtains-Survival-Pursuit/dp/0990715493/ref=sr_1_1?dchild=1&keywords=behind+blue+curtains+book+lizzy&qid=1616544459&refinements=p_n_feature_browse-bin%3A2656022011&rnid=618072011&s=books&sr=1-1 https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwi94rj94ajyAhXLzDgGHWIQCtcQFnoECBQQAQ&url=https%3A%2F%2Fwww.booktopia.com.au%2Fbehind-blue-curtains-molly-maeve-eagan%2Fbook%2F9780990715498.html&usg=AOvVaw0h4PxaTzLc0JBdWut7jJ2x You can find Molly at https://mollymaeve.com Tear It Down is a Six10 Media Production. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com If you need help or are struggling with mental health issues, you can call lifeline on 13 11 14.