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The Jonnie Jensen Show
Step Out of Your Comfort Zone: Unleash Your True Potential
Are you feeling stuck in life, despite having success? Do you feel like there's more to life, yet you're unsure how to access it?
The answer might lie just beyond your comfort zone.
In this empowering episode, we delve deep into the journey of breaking free from the boundaries of your comfort zone, a critical aspect of the POWER CODE method.
We explore why it's crucial to challenge your comfort zone and how it can reignite your motivation, boost your self-confidence, and kickstart your masculine energy.
We discuss practical steps to help you get started, from creating and executing a bucket list, expanding your life experiences, to surrounding yourself with like-minded men who push their boundaries. Also, we touch upon the power of being a role model to your family by embracing personal growth and resilience.
Remember, stepping out of your comfort zone is more than just a daring leap; it's about embracing life's rich experiences and living your life to the fullest. So, are you ready to step out of your comfort zone and transform your life?
Don't forget to listen till the end to find out more about our upcoming POWER CODE programme intake. This episode could be the stepping stone you need to live the life you truly desire.
REWARD is the R from my POWER CODE coaching methodology for modern business-owning and career-minded dads. If you want more out of your dad life and to feel in control, then book a Super Dad Discovery Call with me today.
https://teamsuperdad.com/15call
Be sure to share this episode with other men in your life who need to hear it.
1.. Watch out for our free live-training events in the Team Super Dad group. Join now so you do not miss it.
https://teamsuperdad.com/group
2.. Take Control. Book a free SUPER DAD DISCOVERY CALL. There are five per week available. It is time to take control of your clarity and confidence, so you can create the Dad Life you desire....
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11. How to Keep the Love & Passion Alive in Your Relationship
33:29||Season 5, Ep. 11How to Keep the Love & Passion Alive in Your RelationshipMost men want a great relationship. One that feels fun, exciting, effortless—where the connection is real, the attraction is strong, and your partner actually wants to be with you.But if we’re being honest… a lot of men feel stuck. Like they’re waiting for something to change.Maybe you’re waiting for her to be more affectionate, more interested in sex, more like the woman she was when you first got together.Maybe you’re waiting for her to stop nagging, to appreciate you more, to stop focusing on the kids, work, or whatever else seems more important than you.Here’s the wake-up call: You’re waiting for the wrong thing.The relationship you want isn’t something that just happens—it’s something you create.And the good news? It’s way easier than you think.The secret isn’t in fixing her. It’s in leading better - with presence, confidence, and the kind of energy that makes her actually want to be close to you.It’s time to step up, take control, and make your relationship fun again.And if she still doesn't respond, then you can stop stressing about it and begin to consider it is actually over.SHARE, REVIEW & SUBSCRIBE -- you know what to do. Please help grow the success of the Jonnie Jensen Show and the work we do at High Value Man Project.Let’s get into it.What You’ll Learn in This Episode:✔ Why your relationship feels stuck✔ The ‘Pit Stop’ Principle – If a race car needs regular maintenance, why wouldn’t your relationship?✔ How to stop waiting for her to ‘shape up’ and start leading instead.✔ The non-negotiables of keeping attraction and intimacy alive.✔ Why ‘just being nice’ doesn’t work (and what to do instead).✔ The habits of men who keep their relationships strong and exciting.Your Next Steps:If your relationship feels disconnected or stuck in a routine get the High Value Man Relationship Reset Conversation - a practical exercise to reignite connection, communication, and intimacy.https://jonniejensen.com/relationshipresetAND...if you’re ready to level up as a High Value Man, join our free community https://highvaluemanproject.com/group10. She Took Over The House ...And It's Your Fault
20:55||Season 5, Ep. 10She Took Over The House... And It’s Your FaultWhy Boundaries and Leadership Matter in Your Home LifeAre you feeling frustrated at home because she’s taken control? Maybe you caused it by not being the man you need to be. The hard truth? If you’ve stepped back, avoided tough conversations, and let boundaries slide, this dynamic was inevitable—but you can take it back.This episode is all about reclaiming your space by showing up, leading with clarity, and creating the respect you deserve.💥 Common Mistakes We Cover:Assuming that providing financially is enough and letting her “handle the home.”Avoiding conflict until resentment builds and explodes.Blaming her for “taking over” when you gave her the space to do it.🔥 The Path to Reclaiming Leadership:Clarity: Recognize the areas where you’ve stepped back and where your absence has created imbalance.Courage: Start the conversations you’ve been avoiding—leadership begins with communication.Commitment: Set boundaries and show up consistently. Small, consistent actions lead to respect.Spread The Word & Support High Value ManHigh Value Man's mission is equip men with the clarity, courage and commitment to create the life they desire, not one they feel stuck in.Be sure to subscribe to the podcast and leave a review on Spotify or Apple Podcasts - this really helps pump the show up the Recommended Shows and fuels more listens.Which you can also do my sharing the Jonnie Jensen Show with other men in your world. Don't hold back - spread the word by sharing this link https://highvaluemanproject.com/podcastTake Action:🚀 Join the High Value Man Project: Connect with like-minded men committed to personal growth and leadership. Join here.https://highvaluemanproject.com/group📄 Get the High Value Man Checklist: Level up your habits and routines to be the man and dad you want to behttps://m.me/highvaluemanproject?ref=w32444824⚒️ Book A Power Call: take the opportunity for a 1-on-1 call with Jonnie Jensen and begin your High Value Man journeyhttps://jonniejensen.com/powercall9. Can Men Really Just Be Friends With Women?
16:21||Season 5, Ep. 9Friendships with women - are they a healthy part of a high-value man’s life, or do they always lead to blurred boundaries?It’s a debate many men face, especially if your partner feels uneasy about it or if you’ve been told it’s “not possible.”In this episode, we get real about the role female friendships play in your growth as a man and how to manage them in a way that works for you and your relationship.We dive into:🔹 Why having female friends is essential for emotional growth, self-awareness, and becoming a better partner and father.🔹 How high-value men set boundaries and avoid mixing friendship with attraction.🔹 What to do when your partner feels threatened by your female friendships and how to rebuild trust.🔹 Why avoiding friendships with women limits your personal development and life experience.💡 Key Quote:“Being a high-value man isn’t about avoiding women—it’s about knowing how to engage with them in a way that respects your boundaries and your relationship.”What You’ll Learn:How female friendships help you develop self-awareness, emotional intelligence, and balance.Practical steps to create boundaries without awkwardness or confusion.What to discuss with your partner if they’re uncomfortable with your female friendships.👥 Stay Connected:Friendships matter - don’t let them slip away. Reach out to someone today and keep those connections alive.Take Action:🚀 Join the High Value Man Project: Connect with like-minded men committed to personal growth and leadership. Join here.https://highvaluemanproject.com/group📄 Get the High Value Man Checklist: Level up your habits and routines to be the man and dad you want to behttps://m.me/highvaluemanproject?ref=w32444824⚒️ Book A Power Call: take the opportunity for a 1-on-1 call with Jonnie Jensen and begin your High Value Man journeyhttps://jonniejensen.com/powercall8. Being The Fixer Won't Make You Happy
14:55||Season 5, Ep. 8Are you the "fixer" in your life? The one always solving problems for everyone else, expecting that it’ll eventually lead to happiness? Spoiler alert: it won’t. In this episode of The Jonnie Jensen Show, we dive deep into the trap of being the fixer and why this role is both unsustainable and unfulfilling.Jonnie shares personal experiences, eye-opening stats, and practical strategies to help you break free from the fixer cycle. Learn how to shift from burnout to leadership by prioritizing yourself, setting boundaries, and taking ownership of your life. It’s time to stop putting yourself last and start showing up as the man you want to be—at home, at work, and in every area of your life.Quote of the Episode:“If you put everybody else first, you’ll naturally come last. Leadership is about setting the example and staying true to what matters most to you.”What You’ll Learn:Why being the fixer leads to burnout, frustration, and resentment.How to prioritize yourself without neglecting others.The 3 steps to breaking the fixer cycle: clarity, boundaries, and ownership.How the 3XC Formula (Clarity, Courage, Commitment) can transform your approach to leadership.The difference between being a "nice guy" and a true leader.Key Takeaways:60% of men report feeling burdened by others' expectations, leaving them drained and unfulfilled.Leadership isn’t about solving everyone’s problems—it’s about setting the example.Self-leadership and clear communication are essential for creating a sustainable and fulfilling life.Join the High Value Man Project:Ready to break free from the fixer role and become the leader you were born to be? Join our community of motivated modern dads at highvaluemanproject.com/group. Get access to free resources, coaching, and tools to help you create the life you deserve.Connect with Jonnie:Website: highvaluemanproject.comJoin the Free Community: highvaluemanproject.com/groupInstagram: @jonniejensenFacebook: @HighValueManProjectHow to Support the Show:Subscribe and leave a review on Apple Podcasts or Spotify—it really helps!Share this episode with another dad who needs to hear this message.7. Creating Quality Time With Your Children
25:33||Season 5, Ep. 7What Is Quality Time With Your Kids?Time is precious. We get 18 summers with our kids. 18 Christmases. That’s it.But as a busy dad, how often do you stop and ask yourself, “Am I actually spending quality time with them?”In this episode, we’ll explore what quality time really means and why it’s not about big gestures or cramming loads into your schedule. It’s about showing up consistently and making the most of the moments you do have.From car rides to football practice to laughing over milkshakes, you’ll learn how to turn the small, everyday moments into meaningful ones that create memories and deepen your bond.What You’ll Learn in This Episode:👌 Why consistency—not perfection—is the key to being a High Value Dad.👌 How to make the most of everyday moments, like a car ride or Saturday breakfast.👌 The importance of curiosity: What to ask your kids to really connect with them.🤣 Why laughter and being silly are more powerful than lectures.❤️ How to prioritise your relationship with your kids over results like homework or exams.👨👧👦 Why being present—even for 10 minutes—can transform your relationship.Final Thought:Quality time isn’t about doing extravagant things. It’s about being intentional, present, and focused. The moments you invest today will build a lifetime of trust, connection, and love with your kids.Ready to Step Up as a High Value Dad?Think about your last week: How much quality time did you really spend with your kids?If you’re ready to live with clarity, courage, and commitment as a dad, click here to download your High Value Man Checklist:➡️ https://highvaluemanproject.com/hvmchecklist6. Sticking to Your Goals - Even When Life Gets in the Way
25:40||Season 5, Ep. 6January is here, but how’s your year starting? In this episode, I share how my plans for 2025 got totally derailed (thanks to an insane cough!) and why it’s the perfect reminder that life happens - and most men fail to stick to their goals.We dive into:Why most plans fail by February and how to avoid slipping into the rat race.How stress speeds up time and steals your peace.The 3XC Formula (Clarity, Courage, Commitment) and FIRE CODE (Focus, Impact, Relationships, Energy) to help you stay on track.My personal 2025 vision and how I’m taking bold steps to make it happen.Plus, I share exciting plans for the High Value Man Project in 2025, including our new dedicated platform, events, and how you can join us on this journey.Key Quotes:💬 "It’s not about things going wrong—it’s about having a plan that’s big enough to get back on track when life happens."💬 "Stress makes life speed up. But with a plan, life slows down, and you gain control."💬 "Clarity is knowing what you want. Courage is taking responsibility. Commitment is showing up when life gets messy."What You’ll Learn:Why most men fail to follow through on their goals.How stress affects time, performance, and your relationships.The importance of reflecting on 2024 to plan effectively for 2025.Practical steps to create an environment for success using the 3XC Formula and FIRE CODE.Ready to Level Up in 2025?🚀 Join the High Value Man Project: We’re moving off Facebook into our own platform! Founding member bonuses and launch prices available for a limited time.🔗 Join the pre-launch: https://highvaluemanproject.com/group🎯 Q1 Planning Session: Happening Monday night inside the High Value Man Inner Circle. Get clarity, set goals, and make 2025 your best year yet.https://highvaluemanproject.com/eventSubscribe, Review, and Share:If you enjoyed this episode, please leave a review and share it with someone who needs to hear this. Let’s inspire more men to step into their High Value Man life!5. Single Dad Christmas Survival Guide
59:16||Season 5, Ep. 5Being a single dad at Christmas can feel like you're juggling all the expectations and emotions with one hand tied behind your back. But trust us—you can make it work, and even have a damn good time doing it.This week, Glenn (aka The Dating Dad Osco) and I dive into the ups, downs, and everything in between of navigating Christmas as single dads. We share real stories from those first tough years post-divorce to the fun, meaningful traditions we've built today.We’re talking about:✅ How to reframe Christmas if you don't have your kids this year.✅ The pros and cons of splitting the day (Glenn’s way vs. my “full alternate” approach).✅ Tips to manage the day with your kids while keeping it stress-free and FUN.✅ Why being a high-value man during the holidays sets the tone for you and your family.You don't have to dread Christmas or feel like you're missing out. There’s a way to show up for yourself, your kids, and the people around you while keeping the joy alive.Hit play to laugh with us, learn from us, and head into the festive season feeling ready to take it all on.🎧 Tune in now and level up your Christmas game!Let’s GO!JonnieIt's Your Time...You get to choose how this Christmas and New Year experience goes. To make it the start of your new chapter click all three of the options below...👉 Click here and comment #MAN to get your free High Value Man Blueprint.https://m.me/highvaluemanproject👉 Join the FREE High Value Man Group:https://highvaluemanproject.com/group👉 Book Your Intro Call:https://jonniejensen.com/15callLet’s go—this is your time to create the riches, relationships, and results you deserve.4. How Not To Have A Bad Dad Christmas
33:51||Season 5, Ep. 4Are you looking forward to Christmas - or secretly dreading it?Whether it’s financial stress, family tensions, or feeling disconnected, Christmas doesn’t have to suck.In this episode of The Jonnie Jensen Show, we dive into how to transform your holiday experience into one that’s full of joy, connection, and intention.Remember to subscribe, leave a review, and share this episode with a fellow dad who needs to hear it!What You’ll Learn in This Episode:Recognising the Pressures of Christmas:Why men often feel like they have to "carry" the holidays (gifts, logistics, keeping everyone happy).The opposite problem—disconnecting and leaving all the work to your partner.The impact of financial worries and unmet expectations.Breaking the Cycle of Crap Christmases:How to get clear on what you want Christmas to look like.Using the 3XC Formula (Clarity, Courage, Commitment) to rewrite your holiday story.Starting fresh: Manage family expectations, avoid over-committing, and bring the joy yourself.Practical Tips for a Better Christmas:Clarity: Plan ahead—what would your ideal holiday look like? Have intentional conversations with your partner and family to identify areas of improvement.Courage: Show up as the calm, grounded leader your family needs. Address awkward family tensions with empathy and be the bigger man.Commitment: Simplify the day, share the workload, and focus on creating meaningful moments rather than perfection.Single Dad Survival Strategies:Can’t see your kids this Christmas? Why Christmas doesn’t have to happen on December 25th.Focus on connection, whether it’s with friends, family, or your community, to avoid being alone.Reframing challenges: Create your own traditions and make the most of your situation.Dealing with Loss During the Holidays:Honour those who are no longer with you by celebrating their memory.Share stories, toast to loved ones, and focus on connection with those still here.Key Takeaways:Christmas is what you make it—whether it’s reworking traditions, communicating better with your partner, or simplifying the logistics.Don’t let financial stress, family politics, or unmet expectations ruin your holiday.Lead with intention, empathy, and a commitment to creating a joyful experience for everyone, including yourself.It's Your Time...No matter how challenging your past Christmases have been, you can make this one different. Show up, lead with intention, and make it a holiday to remember. Let’s go! 🎄👉 Click here and comment #MAN to get your free High Value Man Blueprint.https://m.me/highvaluemanproject👉 Join the FREE High Value Man Group:https://highvaluemanproject.com/group👉 Book Your Intro Call:https://jonniejensen.com/15callLet’s go—this is your time to create the riches, relationships, and results you deserve.3. Is Your Lack Of Self Awareness A Lethal Weapon?
14:41||Season 5, Ep. 3Are you sabotaging your success without even realising it? Lack of self-awareness is like walking through life blindfolded—causing frustration at work, tension at home, and missed opportunities. But what if you could turn self-awareness into your most powerful tool?In this episode, Jonnie breaks down why self-awareness is essential for becoming a High Value Man. From your relationships to your health, self-awareness touches everything. It’s time to stop waiting for others to change and take responsibility for how you show up.Key Moments[00:00:44] Why Self-Awareness Matters: Stop living on autopilot and recognise your impact.[00:02:57] The Men’s Mental Health Crisis: Why men over 40 must prioritise emotional awareness.[00:09:45] Journaling for Clarity: Reflecting on your wins, struggles, and blind spots.[00:11:25] The Feedback Audit: Asking others for the truth about how you show up.[00:13:05] Daily Self-Awareness in Action: Simple steps to take control of your time and energy.3 Ways to Level Up TodayJournal Daily: Reflect on what worked, what didn’t, and what patterns you notice.Ask for Feedback: Reach out to 3 trusted people and ask what you do well and what frustrates them.Join the High Value Man Project: Access free tools, support, and community here: https://jonniejensen.com/groupResources MentionedThe High Value Man Blueprint – Free guide to becoming the man you were meant to be. Comment #MAN or visit https://highvaluemanproject.com.15-Minute Call with Jonnie – Start your transformation today: https://jonniejensen.com/15callYOU 2.0 Program – Learn mindfulness and self-awareness tools. Click here and comment #MAN for access. https://m.me/highvaluemanproject It's Your Time...Lack of self-awareness isn’t just a blind spot—it’s a barrier to the life you deserve. But with a few small steps, you can turn it into your greatest strength. Start owning your impact and become the man your family, business, and community need.👉 Click here and comment #MAN to get your free High Value Man Blueprint.https://m.me/highvaluemanproject 👉 Join the FREE High Value Man Facebook Group: https://highvaluemanproject.com/group👉 Book Your Call: https://jonniejensen.com/15callLet’s go—this is your time to create the riches, relationships, and results you deserve.Subscribe, leave a review, and share this episode with a fellow dad who needs to hear it!