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Team Super Dad with Jonnie Jensen

For Dads who want more from life. To be more, make more and play more.

Team Super Dad is a podcast for Dads who want more - to be more, make more and play more. My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than
Latest Episode7/28/2020

The Amazing Benefits of Journaling

Season 2, Ep. 7
The amazing benefits of journaling. I've been encoruaged to journal for many years but haven't. I've started numerous times but I found it hard to stick with it. Like any habit you need a compelling reason to motivate you and I never really had one. This was the motivation for this Team Super Dad "Expert Hangout". To find out what journaling really is, how to do and how to make it stick long term.Joining me were Moyra Mackie, Dale Darley and surprise guest Andrew Priestley. Please subscribe to this podcast and share with friends.Leaving a review (iTunes) is also an amazing way to support Team Super Dad and provide me with feedback. Dale and Moyra are both writers and journaling coaches who support people and businesses in the power of journaling. Andrew is an amazing business coach who I know from the Key Person of Influence alumni. When I heard he had journaled since 1976 I just had to get him involved. Amazing! I'm not really sure I understood what I was trying to get out of journaling nor how it was going to benefit me. This was why I never made it stick as a daily habit. What value is there in scribbling down what we did each day? It can seem rather pointless or at least less important than all the other things I have got to do in my Dad Life. That is where I was wrong.Journaling is a positive workout for your mind and heart. As I have come to learn it is not about simply keeping a track of what you did that day. It is far more than that. Your journal is a log of your thoughts, experiences and ideas. It can be words, pictures, drawings. It is whatever you feel compelled to get down for that day. It is a flowing physical and mental process that works your mind as a muscle. This is where the power lies. In our busy lives we do not commonly take enough time to wind down, relax and just be. We think this time is wasted and that we have better things to do. Like so many 'go slow' actions though the value is in allowing our mind and emotions to catch up, to process all that has been happening and come up with the ideal next steps.In many ways journaling is a form of meditation. What's more it gives you the opportunity to reflect and learn from what has been happening to you. Andrew tells us how he has been journaling since 1976. This has given him huge scope to explore, develop and broaden ideas in his family, work and personal life. Our brain is an incredibly powerful machine and we have to remember to give it time to recharge. The magic is in whats available to us from that recharge. I've stated journaling on a daily basis and put myself on a 90-Day Challenge to not miss a day. I hope based on this Expert Hangout you start journaling to. Team Super DadTeam Super Dad is for Dads who want more from life - to be more, make more and play more. My name is Jonnie Jensen and I created Team Super Dad after my experiences of marriage and divorce left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun.Team Super Dad equips Dads to live their best life ever. To be more, make more and play more. We do this through the F5 - Focus, Fitness, Finance, Family and Fun - to give Dads the tools, knowledge and support to create their best life ever.Find out more about Team Super DadTeam Super Dad website - supercharging Dads to be more, make more and play moreGet the the F-Bomb NewsletterJoin the Team Super Dad community on FacebookRebuild Programme Free 4-part Video CourseGet the Team Super Dad Podcast
7/27/2020

How To Meditate Easily

Season 2, Ep. 6
Tonight's Expert Hangout is about meditation. Now I don't mean like cross legged all woo-woo on a retreat. I mean like starting your day powerfully, getting clear on what you want to achieve and blowing the doors off. Meditation is about letting you mind do some conscious filling and allowing your intuition to throw up the ideas and solutions to problems.Joining me on the Expert Hangout tonight are two awesome guys with a deep level of practical advice and chat from their experiences in practising and leading others in meditation.Tj Power - Linkedin ProfileRichard Flewitt - LinkedIn ProfileYou will learn about:what is meditationthe benefits of meditationhow meditation helps you lead your businesshow meditation helps you be an awesome Dadmindfulnessguided meditationdeep breathingmeditation app - Insight TimerIt's about being your best self.It is easy and free.You have nothing to lose!Team Super DadTeam Super Dad is for Dads who want more from life - to be more, make more and play more. My name is Jonnie Jensen and I created Team Super Dad after my experiences of marriage and divorce left me screaming “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun.Team Super Dad equips Dads to live their best life ever. To be more, make more and play more. We do this through the Hero Academy our F5 formula - Focus, Fitness, Finance, Family and Fun - to give Dads the tools, knowledge and support to create their best life ever.Find out more about Team Super DadTeam Super Dad website - supercharging Dads to be more, make more and play moreGet the the F-Bomb NewsletterJoin the Team Super Dad community on FacebookRebuild Programme Free 4-part Video CourseGet the Team Super Dad Podcast
7/3/2020

Friday Catch Up #6 - Get Involved

Season 2, Ep. 5
Friday Catch Up #6Join me Jonnie Jensen and the Team Super Dad crew each Friday for a catch up on our week. Whether you run a business, a team or work from home we need to wrap it all up before the weekend.This is a great way for me to keep on top of my plans and actions for Team Super Dad as well my own fun time with my family.Had a good one? Got something to share? Then join me on any of our socials for the live stream which these episodes are taken from. Please share, leave a comment and of course remember to drop us a review wherever you get your podcasts from.I cant wait to see you in Team Super Dad.Team Super DadTeam Super Dad is a podcast for Dads who want more - to be more, make more and play more. My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun.Team Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the F5 - Focus, Fitness, Finance, Family and Fun.Find out more about Team Super DadTeam Super Dad website- supercharging Dads to be more, make more and play moreGet the the F-Bomb NewsletterJoin the Team Super Dad community on FacebookRebuild Programme Free 4-part Video CourseSubscribe to the Team Super Dad podcastWatch the video of this episode on YouTube
6/29/2020

Waking Up To Racism pt2

Season 2, Ep. 4
“See past my skin colour. Don't disrespect my skin colour. See that inside me is a human being that deserves respect and honour. Just like you deserve respect and honour. A level playing field."Waking Up To Racism. In the second part of my conversation with black friends and pastors Tony Ashley and Errol Lawson our conversation on black lives matter and racism expands.What is it going to take to bring about a change in our society? Continued dialogue and a deeper understanding by us all is vital. To see more than we have seen before so that we can interpret situations, conversations and news items in a different way. So that we can ask different questions and share our feelings without fear of retaliation. In the very same and real way that black people should not have to fear speaking up for themselves when opportunities are not extended to them, skills overlooked or they are again marginalised.The level too which I have not understood or considered racism has quite shocked me this week.Now is the time we all need to wake up to racism. This is the defining moment where every person steps up.As many posts have said “it is not enough to not be racist – we have to be anti-racist”.I didn’t want the conversation to be limited by time. As a result it is spread across two episodes. You can watch the whole conversation in the video on theYouTubeorFacebook page. Allow yourself to be part of the conversation - please comment, ask questions and share.You may think you have heard some of it before but for the first time I really started to imagine myself in that situation. Imagine my role as a Dad and how it would be different if I was black, for no other reason than my skin colour. I hope it hits home to you as it has done to me.And that is just the tip of theiceberg. There really is a lot to learn and understand.You will love this episode. Be sure to subscribe and leave a review for wherever you are listening.Remember to join our free Facebook Group and sign up for the "F-Bomb" newsletter.Team Super DadTeam Super Dad is a podcast for Dads who want more - to be more, make more and play more. My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun.Team Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the F5 - Focus, Fitness, Finance, Family and Fun.Find out more about Team Super DadTeam Super Dad website- supercharging Dads to be more, make more and play moreGet the the F-Bomb NewsletterJoin the Team Super Dad community on FacebookRebuild Programme Free 4-part Video CourseSubscribe to the Team Super Dad podcastWatch the video of this episode on YouTube
6/20/2020

Waking Up To Racism pt1

Season 2, Ep. 3
“A respectful communication. All I want is to be seen and be heard. To have others understand our experiences and our pain so we can find a solution.”Waking Up To Racism. The level too which I have not understood or considered racism has quite shocked me this week.Now is the time we all need to wake up to racism. This is the defining moment where every person steps up.Up until this moment that has not been me. I still do not know what that really means but my first endeavour was to increase my knowledge. My second was to arrange a live-stream with two black friends and Church leaders.I needed to wake up to what this subject is really about.As many posts have said “it is not enough to not be racist – we have to be anti-racist”.It’s uncomfortable. As I prepared for this Expert Hangout I did not feel excited and keen to do it like normal. Will it be awkward? Will I say the right thing? Ask the right question? Will I make it worse?I could have let it stop me. I think that is what we have all done for too long. I needed in some way to make a difference. Even if it was just too myself and my actions.I didn’t want the conversation to be limited by time. As a result it is spread across two episodes. You can watch the whole conversation in the video on the YouTube or Facebook page. Allow yourself to be part of the conversation - please comment, ask questions and share.You may think you have heard some of it before but for the first time I really started to imagine myself in that situation. Imagine my role as a Dad and how it would be different if I was black, for no other reason than my skin colour. I hope it hits home to you as it has done to me.And that is just the tip of theiceberg. There really is a lot to learn and understand.You will love this episode. Be sure to subscribe and leave a review for wherever you are listening.Remember to join our free Facebook Group and sign up for the "F-Bomb" newsletter.Team Super DadTeam Super Dad is a podcast for Dads who want more - to be more, make more and play more. My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun.Team Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the F5 - Focus, Fitness, Finance, Family and Fun.Find out more about Team Super DadTeam Super Dad website- supercharging Dads to be more, make more and play moreGet the the F-Bomb NewsletterJoin the Team Super Dad community on FacebookRebuild Programme Free 4-part Video CourseSubscribe to the Team Super Dad podcastWatch the video of this episode on YouTube
6/6/2020

George McGerhin S2 #2 - Mastering Success And Happiness

Season 2, Ep. 2
Season 2 #2 - a simply awesome interview with George McGerhin. Probably my most enjoyable interview. Such an inspiration and also a lot of fun.Living around 5 miles outside of New York City, George runs two super successful companies in the recruitment sector. His team effortlessly arranged our interview and he has them so well set up that he has just a couple of people reporting in to him who then manage down. Happily married with two young children, similar in age to my Jago and Rosie, George has his life set up such that he spends August in Peru each year.Oh, and he runs the odd ultra marathon just for kicks. That's about normally about 60 to 80 miles. Not bad for a guy that was once 23 stone (133kg)!So what does that kind of success take? Where did his motivation come from and how does he keep going?Not surprisingly, it has not all been plain sailing.We could have talked for hours and no doubt George will be back on to share more. We have also promised to grab a beer together next time he is in London.You will love this episode. Be sure to subscribe and leave a review for wherever you are listening.Remember to join our free Facebook Group and sign up for the "F-Bomb" newsletter.Team Super DadTeam Super Dad is a podcast for Dads who want more - to be more, make more and play more. My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun.Team Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the F5 - Focus, Fitness, Finance, Family and Fun.Find out more about Team Super DadTeam Super Dad website- supercharging Dads to be more, make more and play moreGet the the F-Bomb NewsletterJoin the Team Super Dad community on FacebookRebuild Programme Free 4-part Video CourseSubscribe to the Team Super Dad podcast
6/4/2020

Season 2 - Team Super Dad for Dads Who Want More

Season 2, Ep. 1
Welcome to Season 2 of the Team Super Dad podcast. I have news that I wanted to kick this season off with.It is also partly why there has been quite a gap since the last episode. Team Super Dad is now very much for all Dads who are looking to supercharge their life. Team Super Dad is a podcast for Dads who want more - to be more, make more and play more. My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun.When I launched Team Super Dad in 2019 my focus was on single Dads. I'd just come out of court for the second time fighting for an equal share of time to parent my children. I got the right result and it was time to kick-start my life and move away from that chapter. I wanted to bring other Dads forward on that journey with me. Two problems came up though. Dads who were not single felt excluded. Good friends of mine still in their marriage did not get involved. And that was not what I wanted. The other challenge that came up for me was just how toxic the whole single Dad / single Mum / single parent world is. Polarised opinions and people fighting ex-partners or quite frankly, themselves. That is not my intention for Team Super Dad either. Team Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the F5 - Focus, Fitness, Finance, Family and Fun. I want this to be an awesome, energised group. I want us to connect with like minded women. I want us to excel in our lives. To make new friends. To create memories. To laugh and live our best lives ever.Welcome to Team Super Dad. It is great to have you aboard. Enjoy this episode. Be sure to subscribe and leave a review for wherever you are listening.Remember to join our free Facebook Group and sign up for the "F-Bomb" newsletter.Team Super DadTeam Super Dad is a podcast for Dads who want more - to be more, make more and play more. My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun.Team Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the F5 - Focus, Fitness, Finance, Family and Fun. Enjoy this episode. Be sure to subscribe, Like and leave a review for Team Super Dad wherever you are listening.Listen to the podcast, join us in our free Facebook Group and sign up for the next “1 Goal Challenge” or “F5 Mastermind”Visit TeamSuperDad.com.Find out more about Team Super Dad Team Super Dad website - supercharging Dads to be more, make more and play moreGet the the F-Bomb NewsletterJoin the Team Super Dad community on FacebookRebuild Programme Free 4-part Video CourseSubscribe to the Team Super Dad podcast