Teaching My Friend Nutrition


Episode 18: Stress- Signs, Sources and How To Deal With It

Ep. 18

Are we the most stressed we've ever been? With burnout at an all-time high, and with recent trends such as "quiet quitting" sweeping the nation, this week the girls explore the world of stress. From what causes it, to how to handle it.

With some extra banter thrown in for good measure, and with natural stress relief remedies recommended by a Nutritional Therapist, what more could you possibly ask for?

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