Teaching My Friend Nutrition
Episode 15: Should Shiftwork be Normalised?
Is shift work damaging our health? In a nation run on out of hours services (police, bakers, candle stick makers..?) we're exploring the potentially irreversible ramifications shift work can have on our health.
Not only this, but we look at ways to reduce the likelihood of ill health if you are already shift working, and how you can prioritise self care if you're working against the clock.
This episode is information central guys, and Laura does not disappoint with her surprise ending this week. Listen 'til the end for not only hard-hitting facts, but to see what got us in fits of laughter in the very special ending of todays episode.