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Teach4Endurance

Overstimulation Theory

Season 1, Ep. 2
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Join me, Teach4Endurance, as we dive into what I call the "Overstimulation Theory". 😃 If you're feeling overwhelmed by the constant buzz of tech and info (whether you're a triathlete in training, an educator in action, or just part of life), this one's for you!


🌟 5 Keys You’ll Learn in this Episode:

Striking a Balance

-How simplifying your approach in training or education can be surprisingly rewarding.

Optimal Performance

-The importance of finding your "sweet spot" to function and endure longer.

Tech Overload

-Understanding the concept of "paralysis by over analysis" and its impact on performance.

True Connections Matter

-Why real relationships with students will always trump any shiny new tech.

Moderation is Key

-The necessity of balancing technology use to avoid mental burnout and foster resilience.


Note: The intro/outro/backing track is a composition of mine titled "Propaganda".

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