Talking Allergies

In this Talking Allergies episode, we discuss Spring, Pollen Allergies, Hay Fever and Allergic Rhinitis. We also talk about our own experiences with allergies during Spring, share our allergic salutes, plus more.In this episode:Talking about Pollen AllergiesTalking about Hay Fever and Allergic RhinitisOur experiences with managing Hay Fever and Allergic RhinitisHow did the term Hay Fever come aboutWhat is an Allergic Salute and how we Allergic SalutePlus moreThank you for tuning in!Talking Allergies Links: Pollen Allergy Tips- https://allergylife.com.au/blogs/poll... All Podcast episodes- https://allergylife.com.au/talkingall... Learn More about Allergy Life Australia: As a national support organisation, Allergy Life Australia helps all Australians with all types of allergies, by providing free, needs-based programs and initiatives.Website: http://allergylife.com.au/Free Online Support Groups: https://allergylife.com.au/supportgroupsDownload Free My Allergy Card: https://allergylife.com.au/myallergycard 𝘛𝘩𝘦 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘪𝘰𝘯𝘴 𝘰𝘯 𝘛𝘢𝘭𝘬𝘪𝘯𝘨 𝘈𝘭𝘭𝘦𝘳𝘨𝘪𝘦𝘴 𝘢𝘳𝘦 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶 𝘰𝘳 𝘺𝘰𝘶𝘳 𝘭𝘰𝘷𝘦𝘥 𝘰𝘯𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩 𝘢𝘭𝘭𝘦𝘳𝘨𝘪𝘦𝘴. 𝘛𝘩𝘦 𝘵𝘰𝘱𝘪𝘤𝘴 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘦𝘥 𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘢𝘴 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯 𝘰𝘳 𝘢𝘴 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘢𝘥𝘷𝘪𝘤𝘦 𝘣𝘺 𝘢 𝘲𝘶𝘢𝘭𝘪𝘧𝘪𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳.

In this Talking Allergies episode, we discuss the differences and similarities of Wheat Allergy, Gluten Intolerance and Coeliac Disease and meet Ben, an Advocate and Podcaster who talks about his experiences with Coeliac Disease and living Gluten Free.In this episode:- Wheat Allergy v Gluten Intolerance v Coeliac Disease- What they are and how they can impact people living with them- Their differences and their overlapping day-to-day challenges+ Interview with Ben, an Advocate and Podcaster who discusses living with Coeliac Disease, living Gluten Free, getting diagnosed, plus more. Ben joins us to share his story and to also inspire and connect people with similar experiences with the support that is out there.Follow Ben's journey on social media:Instagram- https://www.instagram.com/a.gffamily/Podcast- https://podcasts.apple.com/au/podcast/a-gluten-free-podcast/id1596543624Facebook- https://www.facebook.com/groups/aglutenfreepodcast/Thank you for tuning in!Talking Allergies Links:  All Podcast episodes: https://allergylife.com.au/talkingallergiesAllergy Life Australia Links: Website: http://allergylife.com.au/ Discover Support: https://allergylife.com.au/discover𝘛𝘩𝘦 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘪𝘰𝘯𝘴 𝘰𝘯 𝘛𝘢𝘭𝘬𝘪𝘯𝘨 𝘈𝘭𝘭𝘦𝘳𝘨𝘪𝘦𝘴 𝘢𝘳𝘦 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶 𝘰𝘳 𝘺𝘰𝘶𝘳 𝘭𝘰𝘷𝘦𝘥 𝘰𝘯𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩 𝘢𝘭𝘭𝘦𝘳𝘨𝘪𝘦𝘴. 𝘛𝘩𝘦 𝘵𝘰𝘱𝘪𝘤𝘴 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘦𝘥 𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘢𝘴 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯 𝘰𝘳 𝘢𝘴 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘢𝘥𝘷𝘪𝘤𝘦 𝘣𝘺 𝘢 𝘲𝘶𝘢𝘭𝘪𝘧𝘪𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳.

In this Talking Allergies episode, we discuss Skin and Allergies, Eczema and meet Cosmeceutical Scientist, Aditi who introduces Curezma, a non-steroidal eczema care range she founded with her business partner Jai to help people affected by Eczema after years of watching the experiences of their daughter and friends' children.In this episode:•⁠ ⁠Talking about Skin and Allergies•⁠ ⁠Atopic Eczema and Contact Dermatitis•⁠ ⁠Talking about our own experiences growing up with Atopic Eczema and Contact Dermatitis+ Interview with Cosmeceutical Scientist, Aditi who introduces Curezma, a non-steroidal eczema care range she developed with her business partner Jai to help people affected by Eczema (https://curezma.com/)Thank you for tuning in!Learn more about Curezmahttps://curezma.com/https://allergylife.com.au/products/curezmaTalking Allergies Links:All Podcast episodes- https://allergylife.com.au/talkingallergiesAllergy Life Australia Links:Website: https://allergylife.com.au/Discover Support: https://allergylife.com.au/discover𝘛𝘩𝘦 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘪𝘰𝘯𝘴 𝘰𝘯 𝘛𝘢𝘭𝘬𝘪𝘯𝘨 𝘈𝘭𝘭𝘦𝘳𝘨𝘪𝘦𝘴 𝘢𝘳𝘦 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶 𝘰𝘳 𝘺𝘰𝘶𝘳 𝘭𝘰𝘷𝘦𝘥 𝘰𝘯𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩 𝘢𝘭𝘭𝘦𝘳𝘨𝘪𝘦𝘴. 𝘛𝘩𝘦 𝘵𝘰𝘱𝘪𝘤𝘴 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘦𝘥 𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘢𝘴 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯 𝘰𝘳 𝘢𝘴 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘢𝘥𝘷𝘪𝘤𝘦 𝘣𝘺 𝘢 𝘲𝘶𝘢𝘭𝘪𝘧𝘪𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳.

In this Talking Allergies episode, we discuss cooking with food allergies, how to be an Allergy Chef and meet practising General Practitioner (GP), TV presenter and author Dr Preeya Alexander who talks about the impact of allergies as a GP, the role GPs have in coordinating care and introduces "Full Plate" the cookbook she wrote with recipes and information for people with allergies.In this episode:- Talking about Cooking with Food Allergies- Talking about food alternatives and replacements- Who are Allergy Chefs and how to be the best Allergy Chef- When to see a GP for allergies+ Interview with Dr Preeya Alexander, practising General Practitioner (GP), TV presenter and Author of the cookbook "Full Plate", a go-to guide for tackling fussy eaters, allergies, and the daily struggle of what to cook.Thank you for tuning in!Learn more about Dr Preeya Alexander and Full Plate:https://www.simonandschuster.com.au/books/Full-Plate/Preeya-Alexander/9781761109003https://www.instagram.com/doctor.preeya.alexander/https://allergylife.com.au/collections/allergy-books-australian-authors/products/full-plate-one-meal-for-the-whole-familyTalking Allergies Links: All Podcast episodes- https://allergylife.com.au/talkingallergiesLearn More about Allergy Life Australia: Allergy Life Australia is a national non-profit registered charity organisation. Our mission at Allergy Life Australia is to support, enhance and advocate for the lives and lifestyles of those living with Allergies in Australia by providing information, support, care and access through a range of modern initiatives. Website: http://allergylife.com.au/Free Online Support Groups: https://allergylife.com.au/supportgroups𝘛𝘩𝘦 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘪𝘰𝘯𝘴 𝘰𝘯 𝘛𝘢𝘭𝘬𝘪𝘯𝘨 𝘈𝘭𝘭𝘦𝘳𝘨𝘪𝘦𝘴 𝘢𝘳𝘦 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶 𝘰𝘳 𝘺𝘰𝘶𝘳 𝘭𝘰𝘷𝘦𝘥 𝘰𝘯𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩 𝘢𝘭𝘭𝘦𝘳𝘨𝘪𝘦𝘴. 𝘛𝘩𝘦 𝘵𝘰𝘱𝘪𝘤𝘴 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘦𝘥 𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘢𝘴 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯 𝘰𝘳 𝘢𝘴 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘢𝘥𝘷𝘪𝘤𝘦 𝘣𝘺 𝘢 𝘲𝘶𝘢𝘭𝘪𝘧𝘪𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳.

In this Talking Allergies episode, we discuss Eosinophilic esophagitis (EoE), an inflammatory condition of the oesophagus. Around 75% of people with EoE may have other allergic conditions such as food allergies, atopic dermatitis, asthma and/or hay fever.We meet Sarah Gray, an Allergy Mum and Founder of ausEE Inc, a national support and patient advocacy organisation representing Australians living with an eosinophilic disease including eosinophilic gastrointestinal diseases (EGIDs) and eosinophilic oesophagitis (EoE).In this episode, we are talking:•⁠ ⁠Eosinophilic esophagitis (EoE)•⁠ ⁠Some symptoms of Eosinophilic esophagitis (EoE)•⁠ Eosinophilic gastrointestinal diseases (EGIDs)•⁠ ⁠Supporting people with rare and uncommon conditions+ Interview with Sarah Gray, an Allergy Mum and Founder of ausEE Inc. (https://www.ausee.org/)Thank you for tuning in!Learn more about ausEE Inc:ausEE Inc. is a national support and patient advocacy organisation representing Australians living with an eosinophilic disease including eosinophilic gastrointestinal diseases (EGIDs) and eosinophilic oesophagitis (EoE).https://www.ausee.org/https://eosaware.com/Talking Allergies Links:All Podcast episodes: https://allergylife.com.au/talkingallergiesAllergy Life Australia Website: http://allergylife.com.au/ Discover Support: https://allergylife.com.au/discover 𝘛𝘩𝘦 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘪𝘰𝘯𝘴 𝘰𝘯 𝘛𝘢𝘭𝘬𝘪𝘯𝘨 𝘈𝘭𝘭𝘦𝘳𝘨𝘪𝘦𝘴 𝘢𝘳𝘦 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶 𝘰𝘳 𝘺𝘰𝘶𝘳 𝘭𝘰𝘷𝘦𝘥 𝘰𝘯𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩 𝘢𝘭𝘭𝘦𝘳𝘨𝘪𝘦𝘴. 𝘛𝘩𝘦 𝘵𝘰𝘱𝘪𝘤𝘴 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘦𝘥 𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘢𝘴 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯 𝘰𝘳 𝘢𝘴 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘢𝘥𝘷𝘪𝘤𝘦 𝘣𝘺 𝘢 𝘲𝘶𝘢𝘭𝘪𝘧𝘪𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳.

In this Talking Allergies episode, we discuss Mental Health, Allergy Comments, and meet Monique Kerr, who is a Registered Psychologist, Allergy Mum, Adult living with allergies and co-founder of Allergy Support Hub, who joins us to discuss mental health and allergies, quality of life impacts, when to reach out for support, plus more.In this episode:- Talking about Mental Health and Allergy Comments - The Importance of treating people with allergies with support and respect- Types of comments that can be supportive and unsupportive+ Interview with Monique Kerr, a Registered Psychologist, Allergy Mum, Adult living with allergies and co-founder of Allergy Support Hub (https://allergysupporthub.com.au/)Thank you for tuning in!Learn more about Allergy Support Hub:Allergy Support Hub is a not-for-profit organisation, helping people and families with allergies live their best life through support, education and counselling.https://allergysupporthub.com.au/https://www.allergylifehealth.com.au/listing/allergy-support-hub/Talking Allergies Links: All Podcast episodes- https://allergylife.com.au/talkingallergiesLearn More about Allergy Life Australia:Allergy Life Australia is a national non-profit registered charity organisation. Our mission at Allergy Life Australia is to support, enhance and advocate for the lives and lifestyles of those living with Allergies in Australia by providing information, support, care and access through a range of modern initiatives.Website: http://allergylife.com.au/Free Online Support Groups: https://allergylife.com.au/pages/online-peer-allergy-support-group𝘛𝘩𝘦 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘪𝘰𝘯𝘴 𝘰𝘯 𝘛𝘢𝘭𝘬𝘪𝘯𝘨 𝘈𝘭𝘭𝘦𝘳𝘨𝘪𝘦𝘴 𝘢𝘳𝘦 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶 𝘰𝘳 𝘺𝘰𝘶𝘳 𝘭𝘰𝘷𝘦𝘥 𝘰𝘯𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩 𝘢𝘭𝘭𝘦𝘳𝘨𝘪𝘦𝘴. 𝘛𝘩𝘦 𝘵𝘰𝘱𝘪𝘤𝘴 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘦𝘥 𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘢𝘴 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯 𝘰𝘳 𝘢𝘴 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘢𝘥𝘷𝘪𝘤𝘦 𝘣𝘺 𝘢 𝘲𝘶𝘢𝘭𝘪𝘧𝘪𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳.

In this Talking Allergies episode, we discuss Eating out with Food Allergies and meet Grace, an Allergy Influencer who discusses living with allergies, including food allergies and Anaphylaxis. Grace also tells us how she started sharing her experiences eating out with food allergies through social media to share a positive outlook on allergies and to inspire others.In this episode: •⁠ ⁠Eating out with Food Allergies•⁠ Carrying Allergy Medication and Allergy Alerts•⁠ Showing and Telling people about your Allergies •⁠ Showing Appreciation for Venues that cater for Food Allergies+ Interview with Grace, an Allergy Influencer who discusses living with allergies, including food allergies and Anaphylaxis. Grace also tells us how she started sharing her experiences eating out with food allergies through social media to share a positive outlook on allergies and inspire others.Follow Grace's allergy journey on social media:Instagram- https://www.instagram.com/eating_out_with_food_allergies/TikTok- https://www.tiktok.com/@eatingwithfoodallergiesThank you for tuning in! Talking Allergies Links:  All Podcast episodes: https://allergylife.com.au/talkingallergies Allergy Life Australia Links: Website: http://allergylife.com.au/ Discover Support: https://allergylife.com.au/discover𝘛𝘩𝘦 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘪𝘰𝘯𝘴 𝘰𝘯 𝘛𝘢𝘭𝘬𝘪𝘯𝘨 𝘈𝘭𝘭𝘦𝘳𝘨𝘪𝘦𝘴 𝘢𝘳𝘦 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶 𝘰𝘳 𝘺𝘰𝘶𝘳 𝘭𝘰𝘷𝘦𝘥 𝘰𝘯𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩 𝘢𝘭𝘭𝘦𝘳𝘨𝘪𝘦𝘴. 𝘛𝘩𝘦 𝘵𝘰𝘱𝘪𝘤𝘴 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘦𝘥 𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘢𝘴 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯 𝘰𝘳 𝘢𝘴 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘢𝘥𝘷𝘪𝘤𝘦 𝘣𝘺 𝘢 𝘲𝘶𝘢𝘭𝘪𝘧𝘪𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳.

In this Talking Allergies episode, we discuss Mental Health with a Registered Counsellor, Nurse, Allergy Mum, and Author Simone Albert from Food Allergy Counselling, who discusses the impact of allergies, mental health, empowerment, the overlap between Allergy Anxiety and Anaphylaxis, plus more. In this episode:•⁠ ⁠Talking about Mental Health and Food Allergies•⁠ ⁠The importance of support for people with Food Allergies from people who don't have Food allergies•⁠ ⁠How food allergies affect not just the person with food allergies but also those around them+ Interview with Simone Albert, Registered Professional Counselor, Nurse, Allergy Mum, and Author (https://www.foodallergycounselling.com/)Thank you for tuning in!Learn more about Food Allergy Counselling:Simone is a mother of 2, a Registered Professional Counsellor (MACA) and a Registered Nurse (AHPRA). She is a general counsellor with a speciality area in food allergy emotional, social and behavioural health and wellbeing. https://www.foodallergycounselling.com/https://www.allergylifehealth.com.au/listing/simone-albert-food-allergy-counselling/Talking Allergies Links: All Podcast episodes- https://allergylife.com.au/talkingallergiesLearn More about Allergy Life Australia:Allergy Life Australia is a national non-profit registered charity organisation. Our mission at Allergy Life Australia is to support, enhance and advocate for the lives and lifestyles of those living with Allergies in Australia by providing information, support, care and access through a range of modern initiatives.Website: http://allergylife.com.au/Free Online Support Groups: https://allergylife.com.au/supportgroups 𝘛𝘩𝘦 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘪𝘰𝘯𝘴 𝘰𝘯 𝘛𝘢𝘭𝘬𝘪𝘯𝘨 𝘈𝘭𝘭𝘦𝘳𝘨𝘪𝘦𝘴 𝘢𝘳𝘦 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶 𝘰𝘳 𝘺𝘰𝘶𝘳 𝘭𝘰𝘷𝘦𝘥 𝘰𝘯𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩 𝘢𝘭𝘭𝘦𝘳𝘨𝘪𝘦𝘴. 𝘛𝘩𝘦 𝘵𝘰𝘱𝘪𝘤𝘴 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘦𝘥 𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘢𝘴 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯 𝘰𝘳 𝘢𝘴 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘢𝘥𝘷𝘪𝘤𝘦 𝘣𝘺 𝘢 𝘲𝘶𝘢𝘭𝘪𝘧𝘪𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳.